Sauna - chii? Temperature uye mwando ari sauna. Saunas uye chiutsi dzimba

In sauna yedu nguva rwatakawana mukurumbira zvikuru uye uve nzvimbo yokuzororera kupora uye. Nokuda akasiyana-siyana mifananidzo, mumwe angawana nani chisarudzo uye kupedza nguva navo kunobatsira.

Sauna. Chii?

Shoko "sauna" pakati Finnish mavambo, uye nhoroondo yacho chidzoke inotanga kunhivi X remakore. The saunas vokutanga vaiva dzimba wokutanga uye rudzi kari, vakachera mugomo. Kushandiswa uri pakati mukamuri uye neshungu mairi matombo kuti zvakakwana yakakwirira tembiricha, mhepo iri kudziyirwa, uye ipapo aigona kuva dugout pasina zvipfeko. On mabwe sprayed mvura, uye nzvimbo akazadzwa chiutsi.

Mushure nguva yokuti saunas vakatanga kushandisa kusununguka-yakamira zvivako, inova danda chivako pamwe sechoto uye kanopi.

mazuvaano

kuti XX remakore chete vakatanga kuvakwa sauna Stoves vakapakata flues. A 30-ies yakaonekwa sauna uye chiutsi ine simbi partition iyo wakapatsanura murazvo nematombo. The tembiricha akaramba yakakwirira kwenguva yakareba sezvingabvira. The mukana mukuru uyu mhando ndiyo kushaya chin'ai. Mumakore 50 vakatanga kuvaka sauna pamwe vakaparadzana zvivako kuti kuchinja uye nokuda kukura zvakavharwa aparadzana hwemvura kugeza nharaunda. Inotevera Danho okukura yave kwaita dzemagetsi yamavira, zvakange nyore kushandisa uye akachengeteka. Sezvo musimboti ichi hakurevi kuva chimbini, ipapo ichi mhando furnace anogona kuiswa anenge kwese.

Temperature uye mwando

A chinhu uye musiyano mukuru kubva bhati mamiriro ezvinhu pasi iyo mhepo yakaoma kunokosha zvikuru. Mwando haafaniri kupfuudza 15% uye tembiricha iri sauna anogona kusimuka 130 ° C. Asi epamusoro vanotongofanira kuva zvishoma nezvishoma, kuti agadzirire muviri kuti nekutambira mupfungwa uye kupinda naro panzvimbo anonetsa ezvinhu. Zvikasadaro, mhepo yakaoma kungamutsawo vangakosora, nekuti simba nezvakaitwa pamusoro mucous membranes.

Kana zvava zvakaoma kufema chiutsi mukamuri kana otanga kunzwa nzwa dzungu, zvino pakadai hakusi tembiricha yakakodzera uye hwobva ngavabude sokuvapo akaratidza tembiricha yakaderera.

Zvichienderana ezvinhu muviri, unofanira kusarudza zvakarurama mhando sauna. Tapota ziva kuti imwe mhando, kana zviri Japanese, Finnish uye Turkish, ane parameters yayo chaiyo kuti panguo zvaunofarira vagere munyika. Mumwe mhando kunoratidzwa zvayo nomumwe maitiro netembiricha maitiro mwando.

saunas

The yakakurumbira maonero Zvechokwadi, munhu Finnish sauna. Asi pane zvimwe zvakafanana anokwezva kuti zororo kupora uye mhando. Saka, voga mhando yakadai:

• Finnish sauna. Iyi mhando ndiyo aizivikanwa kuti mhepo mairi rinopisa kusvika 130 madhigirii uye nokudaro mwando anoramba usingashandi. The zvetsika Finnish sauna iri kuzivikanwa kwayo duku ukuru. Zviri pamusoro 4 mativi metres, uye hwemvura kamuri anogona wakasununguka pokugara 4 vanhu. Hazvina akagadzirirwa zvivharwe dzezvitsigiro. KuFinland sauna mu tiers vaviri echiShinto. Chinonyanya ichaongororwa kwazvo inotonhora, uye musoro ndiyo yakakodzera chete vaya angamira zvakakomba chafariz mupfungwa.
  Finnish sauna. Chii uye sei kunogona kuderedza kutemeswa musoro, kuvandudza muviri uye oxygen saturate midziyo ropa kusvikira kunobatsirawo tsandanyama, yagara inozivikanwa pasi rose. Asi havasi vose vanoziva kuti mutemo unoti chokuratidza ichaongororwa kuti kushanya vanofanira nguva dzose kupera pfupi kutonhora mudziva. The chikuru ndechokuti kudzivirira hypothermia.

• Rasul. sauna Eastern. It chinhu yepamusoro chimiro weRoma tsika kuburikidza hwemvura kurapwa. The kuchirapa kushanda anobva kuwedzera mafuta anonhuhwirira, vakazorora mumhanzi apo kuita peelings siyana pamwe masaja. Pamberi nzira, iwe unofanira kutanga rasai Danho rokutanga rokuchenesa yokugezera. Izvi zvinoteverwa danho peeling mumadhaka. "Rasool," paachabvisa pores uye ane disinfectant zvazviri, nokupa ganda zvinokosha mamineral kuronda zvinhu. Pashure kushanda vanofanira kutsungirira imwe nguva yakawanda kuti tsvina kungakanganisa ganda. Zvino zvose kushambidzwa kure uye rauya chinotevera Danho - kushandisa zvinokosha anonhuwirira. Muawa imwe, ganda yakazara zvose unofanira kutarisa akazorora uye utano. Panguva maitirwo zvose mumba tembiricha anogara kugadzikana pa 45 ° C, rinogona kuvandudza kweropa.
• Finns. The tembiricha iri sauna iri madhigirii anenge 45. Chinangwa Kushanya - kusimbisa kubvumirana muviri uye mweya. Finns anomiririra sauna kuvakwa ivhu pamwe kuwedzera wakisi, uye pasi akawedzera miriwo siyana, vane zvainoita muviri kunobatsira.
• Manitou Indian kana kugeza chiutsi. Kuita tsika, riri makore anopfuura 400 kare, steamed mune tepee, ndezvomuzvarirwo ezvinhu vanoumba chikwindi, uswa uye nenyika. Zvikuru kushandiswa somushonga infusions kuti kubatanidzwa zvakasikwa uye kutandara panguva imwe chete.
• Okisijeni sauna. Chii uye sei chinobata kuziva asi vashoma. A zvakakwana yakakwirira tembiricha akadai sauna zvinoita kuti ukurumidze muviri, mwoyo unotanga kurova zvakasimba, kuedza kupa okisijeni mumuviri. Inotevera pavaipfuura mweya okisijeni. Sezvo mhepo rinotanga iyerere kumativi 6 litres okisijeni paminiti kuti vachidzikisa mwoyo uye muviri zvarwo. Zvinonzi vaiona chaizvo nzira.
• Bio. Izvi mhando musimboti riri manyoro zvetsika Finnish sauna. Temperature anenge 60 ° C, mwando anenge 50 ° C. Paunoshanya, unogona kusarudza pakati inopisa, anonhuhwirira uye chafariz kugeza maonero. Akaona bio kunonyanya kubatsira kuti muviri.
• Sauna pamwe crystals. In kwakadai sauna crystals vane basa rinokosha. Kubva kare nguva mabwe akashandiswa zvakanaka kukanganisa hutano muviri uye mweya. The sauna tembiricha kuti 90 ° C unobatanidzwa pamwe Zvakaitwa sekristaro Goldstone kana dombo sekristaro. Kana kushanyira muviri izere utano uye kuwirirana inogona kuwanwa.
• Mini-sauna. Chinhu chiine design, kukura yakaitirwa kuti kuisa mumba kana furati.

Mini sauna

Home saunas dzakakurumbira chaizvo nokuti zvichibvira kushanya chero nguva, izvo iwe ndaishuva. Mini-sauna ane okunatsiridza zhinji, saka unogona kuwana nyore zvakanaka kuzvipedza. Magadzirirwo unobvumidza kuti nekukatanura uye yokufambisa mune ramangwana kune imwe nzvimbo itsva. Buy Mini-sauna zvinogoneka mune zvakakwana yakatarwa, saka achaparadzwa zvaidikanwa okuwedzera kutenga ikoko. It ane zvimwe inodzivirira, decoration Trim, uye vose anodiwa michina. Sauna muimba nguva yava chinokosha payo.

vetekisi Advantages

Minisauna ane dzakawanda zvakwakanakira:

1. Kana kugadzwa zviri sauna hakurevi redevelopment. Uye kana upi nharo pamwe supervisory mabasa, unogona gujunura zviri nyore.
2. Nokuda kwayo duku ukuru, nyore kuiswa mune mwero-saizi zvimbudzi, pasina kutyora kufefetedza.
3. It haatarisiri mukuru-simba dzemagetsi Heaters. The akapa vira iri mhuri mudziyo uye rinoita anodiwa kuchengeteka zvinodiwa.
4. Processing liner akazoita zviri nebwe zvinoriumba.
5. Mbuva kunosanganisira otomatiki kuchengeteka hurongwa, iyo monitors mamiriro ezvinhu michina uye anogona chokukuvadza nayo panjodzi.
6. Vamwe mhando vane chimwezve nerevane - Turkish kugeza nyoro nzira.

Sauna + kabhini

Zvinonzi zvakare kuti iiswe pamba kana mufurati zvakakodzera nzira vasanganiswa Mini-sauna pamwe yokugezera. A dzakawanda yokutevedzera nounzenza anoyevedza magadzirirwo vanosangana zvizere dzose kuchengeteka matanho kuwanikwa vatengi. Izvi sauna kabhini inowanzopiwa akavezwa nemisidhari, iro vaiona imwe yakanakisisa miti pakuvaka zvivako zvakadaro. Izvi mhando matanda hakusi nyore zvachose kuorera mazviri, uye ane antibacterial zvivako, uye rine zvinokosha anonhuwirira zvinobatsira kuti muviri.

Sauna mumba anonyaradza, mafaro uye kuumba akasiyana mhepo.

ukoshi

Saunas anounza kwete mafaro chete, asiwo kubatsira chinokosha kune muviri yose. Pasinei mhando, pane vakawanda zvazvisingarambiki zvinobatsira:

• Maitiro kubvisa tsvina.
• Kumhanyisa kuti muviri.
• Anozarura pores uye anobvisa zvakawandisa sebum.
• Training mwoyo.
• muviri kuzvivaraidza.
• Maitiro kubvisa kutya kusawirirana kunokonzerwa mamiriro.
• Kwakaderedza kwevari lactic acid, riri basa kuneta.

Tips

Sauna - chii uye chii havafaniri kuregeredza mazano? An chinokosha basa ndiye matanho okudzivirira uye dzimwe mitemo.

The yokugara nguva hwemvura mukamuri anoenderana zvatinoda uye utano. Zvisinei, chikumbiro wokutanga ndigoisa maminitsi 5 chero kuti tembiricha iri 70 ° C.

Pashure chechipiri run uye mudanga zororo ezvinhu utano anogona ngazviwedzerwe maminitsi 10.

Vasati vapinda hwemvura bhati inokurudzirwa kufukidza musoro akanzwa kana yeshinda headgear kuti kunonyanyisa kudzivirira overheating.

Zvinofanira kurangarirwa kuti mapfekero pakarepo mushure vachishanyira sauna haisi inokurudzirwa. Muviri unoda nguva kuzorora.

Panguva yavo vari sauna ichaongororwa kuva huru dzinoenda dzokuzorora zvakakwana. Pashure pezvose, chikuru ukoshi vari nguva kuzvivaraidza uye runyararo.