Primer musoja: sei kuwedzera simba zvibhakera

The simba havadi kubuda pachena zvakavanzika dzavo, uye somugumisiro, sei kuwedzera simba yepanchi, unogona kuwana shoma mashoko anobatsira. Zvikurukuru, kakawanda zvakanyorwa yakarova hazvigoni kupfeka dzavo uye vanofanira kurovedza nomunhu ruzivo murwi kana murairidzi uyo anonyatsoziva zvaari kuita. Takasarudza kugadzirisa kusaruramisira uku uye kuronga zvose zivo inodiwa kuti mutsva kunzwisisa sei kuwedzera simba nokurohwa nechibhakera chake. Verenga zvakawanda uye kupinza zivo!

Sei kuwedzera simba yepanchi: Magadzirirwo

Chii kunokanganisa zviratidzo uye sei kukudziridza kwavari? Zvakajeka kutaura, pasina embellishment pamusoro watenzi Shao-Lin, zvose kurwa unhu uye kurovedza nokuda ronda inogona kupatsanurwa maererano nzira nhatu: Ngaakurumidze, simba uye unyanzvi. Below isu nyora dzakasiyana muviri, izvo unogona kuva mumwe wavo.

havukavu

The yakanakisisa zviitwa kuti akanyatsondibatsira velocity dzakabudirira boxers achiri remakore adarika, iwe tora mumwe ruoko zviyereso 5-10 makirogiramu uye kutanga sparring nomumvuri, mari uye tichibatanidza chete matambudziko kuburikidza vaunofarira mutinhimira. Mukati paminiti unozonzwa tsandanyama dzako zvose kurwadziwa kubva kuneta, asi usaregedza ipapo saizvozvo kamwe iwe kuuraya shiri vatatu ibwe rimwe. Kudivi rimwe, iwe simbisa tsandanyama dzako uye kuvaita akasimba, Ukuwo, kuwedzera kutsungirira kuita nokuvadzidzisa kutakura refu mitoro, uye, pakupedzisira, muna pachiitwa pasina uremu, uchanzwa kuti vava zvikuru nokukurumidza kwesimba.

Zano: mumwe anonakidza ashandisa zvombo evadzimi. Mumvuri mabhokisi mudziva, pasi mvura. Kumhanya zvazvinoita kwenyu kunoenderana muviri wako kukwanisa kukurira mhepo nemishonga, uyewo arambe achirema mvura yakakwirira zvikuru kuti kudzidziswa izvi ezvinhu, iwe uchava zvikuru nokukurumidza.

simba

Kudzidza kuwedzera simba yepanchi mukurwisana chaiyo, oddly zvakakwana, rinogona kuverengwa bhuku iri yakaitwa. Chii chinonzi simba? uremu ichi kane kumhanyisa. Saka kana uri kushanda akurumidze, ipapo muchagara kushanda chete dzavo uremu uye nokudaro uchaona simba rayo aaiitawo. Edza kuwana zvakawanda kwetsandanyama: kushanda pamwe guru Zviidzo rinorema zvinokosha muviri.

Chimwe chakavanzika sei kuwedzera simba yepanchi, zvakavigwa unoshamisa pamusoro arambe achirema. Nokuti chinangwa ichi (kuwedzera arambe achirema), makaseti siyana uye kuti ndiye hubudirire uye nokuenzanisira netsika stuffed pamusoro goona tsitsi goona kuti vatendeuki iri chaiyo sando cam that. Nechikonzero chimwe chete, unogona kungoti kusundira kupota kubva pasi kumira nezvibhakera zvavo.

midziyo

chidobi kwakakodzera was - ndiyo 50% simba rayo. Pashure pezvose, zvakanaka vakarwira akarova zvinobva chitsitsinho tsoka, uchikava pakatarisana ruoko, uye chete ipapo, kuunganidza zvishanidswa inertial simba makumbo, musana, mutumbi uye maoko, anoenda zvokusvika achirova chibhakera. Zviya, ndokusaka kushandisa ruoko yakazaruka kurova zvikuru zvokufambisa (rimwe pfupa kubatana zvinobatanidzwa sitiroko) pane kunyange zvakanaka pamu ine netsiva, nekuti kana yechipiri muna wavanozvisunga kwaisangogumira 30 pfupa kwokubatana kuti havasi chete zvikuru zvinorwadza, asiwo hakuiti kuti tirege 20-25 % rova simba.