Physiotherapy mu coxarthrosis

Ache marwadzo ari muhudyu, kuripa nebandauko uye ibvi, kunyanya kana unofanira kumuka kana cheya, flexing makumbo, zvakaoma kupfeka shangu kana masokisi. Ava zviratidzo zvose matambudziko pamwechete hudyu rwakashodoka. Solution - physiotherapy panguva hudyu coxarthrosis.

Muchidimbu pamusoro chirwere

Coxarthrosis (arthrosis deformans) - munhu pathological chinopedza pamwe chirwere, icho pamwe chete kurwadziwa Munzvimbo, pamwe kudzokera pedyo iri netsandanyama.
Uchaomesa uye kutsemuka shwashwa musisiri nokuumbwa fibers itsva, uye pane mitemo iri chikuva inofamba, uye nokufamba kwenguva, kana kana kuruboshwe untreated, vadyi mufambo inorasika zvachose. Ivo pamwe chete, uye munhu anova vakaremara. Ichi chimwe chezvinhu zvakafanana pathologies ari zvetsandanyama nemapfupa hurongwa.

The nemamiriro pamwe

The hudyu vagari zvinoreva nyore majoini. Zvinonzi kuumbwa kuti kuwadzana mapfupa maviri chete: bhora serin'i musoro femur akaiswa mukati acetabulum mapfupa iliac pakati chiuno, uye pamwe chete vanoumba kuti hinji imwe mhando, naro womunhu muviri anoita mapato siyana. Zvose izvi kuwirirana mapfupa panzvimbo kunyorerana akafukidzwa shwashwa iyo, sezvo zvinyoronyoro chipanji, periarticular absorbs emura, izvo lubricated kudzivirira pfupa kukweshera.

Zvinokonzera chirwere

The inonyanya chikonzero - pachiitiko chinotyisa. Kubva 10 kusvika 20% vose zvekuchipatara zviitiko coxarthrosis chirwere nokuda kare vakagamuchira kukuvara: sprained rutsoka, mabvi kukuvara akazviputira, akatambanudza neketani nemarunda - provocateurs zvose chirwere chinogona kuitika muna 5, 10 kana kuti kunyange makore 15 pashure pokunge zvinokuvadza.

Anenge mumwe pavatatu vanenge - ndiwo hurongwa kunyanyisa mutoro pamusoro pejoinhi. Vamhanyi, nhabvu vatambi, uye rinorema Vamhanyi kakawanda kubatwa nezvirwere ichi pashure pemakore 35, uyewo vanhu vane basa rinosanganisira rinorema anosimudza - loaders, mombe Breeders. Vanowanzotambura vanhu vakwegura nokuda kupwa interarticular Urume uye rive dete pamusoro shwashwa, uye kunyange kufuta vanhu vane kushushikana pamusoro majoini iri yakawedzera nguva 250 zvichienzaniswa dzakaonda murume.

Pane achiri chinoita kuti vachiberekwa anomalies ari muhudyu kwemajoini musoro - kana anowanikwa, Zvinokurudzirwa kuva mwana yokuita physiotherapy. In coxarthrosis zviri zvikuru kuchengetedza kubvongodzwa, uye pasinei kunetseka, kunzvenga kurega kunotanga ari periarticular munyama.

A inokosha chaizvo provocateur chirwere kukura vari mupfungwa kwenguva refu, havachanyatsogoni muviri uye kudya kukodzera. Coxarthrosis Angatanga pamusoro pakanyorwa kubereka uye zera-chokuita nokuchinja kwomuviri.

articular jimunasitikisi

How achida jimunasitikisi mu coxarthrosis? Unogona kutanga zvikuru nyore kufamba mapfundo: vachishandisa kutenderera pamafudzi, mutsipa, emaoko uye zvenguvo muzvitsitsinho, uye muzongoza akabatana. Pane nzira dzakawanda kuti inogona kuwanikwa rondedzero kana mavhidhiyo. Very chinobatsira sukshma vyayama. Chakashandisa nokuti pezvisungo zvenguvo weyoga nzira.

Pahwaro ino Norbekov akasika shanduro yake kudzidza mapfundo muviri. vose chaizvo zvakafanana uchishandisa musimboti uye nzira Implementation uye vanoonekwa chaizvo chero chirwere ari zvetsandanyama nemapfupa hurongwa.

The rinokosha muchinangwa nokusunga kune kufema mafambiro; vanoda pamusoro nguva kuedza synchronize avo akanga hausingori pamusoro zvemaziso kufamba uye otenda vanoziva. Coxarthrosis 2 madhigirii chaizvo chokwadi anopindura yechiitwa hwezvisikwa ichi; chete vanofanira kusarudza ndivo kuti murege kukonzera raidudzwa marwadzo manyawi.

The chikuru akagadzirwa kurovedza №1

Most kutanga kuchirapa muviri anogona kuitwa mu coxarthrosis ane cheya somunhu Simulator, mumwe muviri unofanira kudzokororwa kanenge gumi

• Akagara nechigaro musana ako uye mabvi pamwe zvakasimba, unofanira kuedza kusunda chitsitsinho kuti vaifanira iripo kuvhura angled.

• Kungogara uye kuparadzira hudyu-upamhi oga, edza kutora zvitsitsinho dzako pasi pasina kutamira apo zvigunwe.
• Vakafugama mabvi uye ndokusimudza pamusoro zvichibvira pakakwirira. Muchiitiko ichi unofanira nechokwadi chokuti maoko asina mune chiito. Rest pamusoro nechigaro gumbo kana rutsigiro kunodiwa. Zviri nani kuita zvishoma, asi kutenda chakanaka. Gymnastics panguva hudyu coxarthrosis 2 madhigirii havagoni kushivirira schlock zvimwe kurerukirwa uye hazvizoitiki. Uyewo, kuekisesaiza ichi chinogona kuitwa yakamira kana avete shure kwako.
• Dhonza ngaatarire maoko mudenga uye kuti mutumbi diki kurutivi. Muchiitiko chino, iva nechokwadi chokuti muhudyu vagare zvakasimba uye kwete fidgeting pamusoro cheya chigaro.
• Compressing dzomunyika tsandanyama ari chiuno uye magaro pasina kuchinja muviri chinzvimbo. Unogona kuita chero uye muviri chinzvimbo. Edza kuchengeta compression mumasekonzi 20, zvishoma nezvishoma achiwedzera nguva.
• Amire, utambanudzire maoko enyu kumashure nechigaro kana chigaro (sei yakakodzera), isai tsoka papfudzi-upamhi kunze nokusunungura tsoka kurutivi sezvinobvira. Ita duku zvinyoronyoro squats pasina vachikotama shure kwako. Gymnastics panguva hudyu coxarthrosis izvo inocherechedza kwete chete nzvimbo chiuno, uye musana asi, sezvo vari zvikuru ivo zvakanyatsobatana zvinorwisana tsandanyama.

A seti kurovedza №2

Kana kutanga jimunasitikisi iri coxarthrosis № 1 zviri nyore, zvinokwanisika kutamira nemasangano yakaoma zvikuru.

• Supine vakakotamisa makumbo pasi wakasiyiwa upamhi papfudzi (zvakakosha kuisa rutsoka zvakasimba kufanana nomumwe) kuedza kusimudza mbiya kurutivi kumusoro, kuedza agare vaviri mumasekonzi pamusoro.

• Avete shure kwako, rerekai mabvi ako uye sanganisa kurutivi, kudzvanya inotsikwa mumwe, ipapo batanidza mabvi ako.
• Avete rakati sandara divi, utambanudzire kugokora pasi uye edza kusimudza gumbo rake padivi apo kuedzawo kukomba pamusoro nzvimbo.
• Avete dumbu rake, makumbo kunze panguva pamafudzi upamhi voga, maoko shure musoro wake (huma tatamuka) uye edza kusimudza muhudyu mudenga. Pangave imwe kana mbiri iko, unogona kutevedzera seiri. Zvichakubatsirawo zvingabatsira kufamba netsoka kunze pamusoro uremu. Ita 8 nguva iri yega muviri yokurovedza muviri. Coxarthrosis 2 madhigirii anopindura chaizvo zvakanaka kufamba mhando iyi.
• Movement tsoka pamwe simulated kuchovha: kamwe mberi, ipapo shure, 12 nguva imwe neimwe nzira.
• Tora chiduku bhora kana bhuku, bata pasi pakati pamabvi ake uye kuedza kumanikidzira kushandisa dzakawanda tsandanyama pakati pazvidya. Kana zvichibvira, bata nokuti dzinenge 20-30 seconds.
• Zvakasimba ruoko rezasi shure uye makumbo hwakakungwa panguva pasi, simudzai muviri wako yokumusoro uchishandisa kwako abdominal tsandanyama uye kugadzira nzvimbo kure sezvinobvira, pamwe kunyange kufema.

Chero zviitwa panguva hudyu coxarthrosis - ndiko, kupfuura zvose, kuteerera nezvekufadza, hurongwa ari kufamba uye nokuziva kuti zvinoitwa. Zvechokwadi, kwete kunzvenga kusagadzikana zvokusvika kunorwadza, asi sezvo kudzidza muviri zvichava dzisina vakawanda kuti tide kuita, uye, naizvozvo, achava kurudziro itsva racho.

Chero matambudziko dambudziko zvinofanira kuva pakutanga ari hurongwa, yakatsiga uye zvakarurama executable. Chete ipapo tinogona kutaura kuti Muchiitwa akabatsira ari coxarthrosis.

Dr. Bubnovskaya nzira

Dr. Sergey Bubnovsky ane ruzivo rwakakura pakurapa zvirwere zvetsandanyama nemapfupa hurongwa. Nzira yake - kurapa sangano, physiotherapy. anobatsira pakutsvakurudza ake kwemakore anopfuura 30, uye uwandu varwere munguva zviuru.

The chaizvo kuitwa yakati kwavari kuti anoteererwa zvishoma nezvishoma zvakakwana, zvakanaka uye vane kunonyanyisa yevasungwa pamusoro nezvekufadza uye sangano Vanamakanika - ichi ndicho chinonyanya kukosha chikamu vagari muviri. Coxarthrosis taramuka zvishoma nezvishoma kuwana shwashwa kusimba uye iri pedyo tsandanyama anokonzera kufamba, kuvandudza hurumende ichiisa periarticular mvura uye kufamba pamusoro muhudyu, achatora marwadzo uye chokutsva.

Gymnastics Bubnovskaya mu coxarthrosis vakasarudzwa uye akagadza pamusoro nomunhu, inobva kuongorora uye mwero chirwere. Treatment amenable kune zvakasiyana zera mapoka uye varwere zvikuru nechirwere 4 inegumi. Panotova nzira vaya kugona kubuda mumagumbezi.

Zvokuita munzvimbo exacerbation?

Kana paiva exacerbation kwechirwere chacho, zvakakodzera kwenguva pfupi kuderedza basa, kuzorora uye inwa mvura yakawanda yakachena. Shoma kufamba pasina kurwadziwa vanoshayiwa. , Zvishomanana flexion-chiwedzerwa avete shure kwake, akatendeuka nayo zvishoma duku amplitude achabatsira majoini usaora mufambo yenyu. Zvakakosha kuyeuka kuti sangano - ndihwo upenyu.

Massages, anorumanya uye rinopisa zvakafanana pavanonzwa ari haana inokurudzirwa. In chinonyanya dzinonetsa ezvinhu nokushanda inoshandiswa.

Diet mu coxarthrosis

Kana yokufutisa (kana) akamuraira Kudya uremu, rurefu zviri miriwo mapuroteni uye mwoyo remafuta akawandisa. Kana pasina dambudziko uremu, zviri chinodiwa varege kudya zvokudya zvine yakakwirira rakawanda munyu uye kunwa ndokunatsawo zvikuru mvura.

Ko kunze zvokudya nuna nyama zvigadzirwa, shuga, mbiriso mukanyiwa, doro uye kofi. Asi pasi-mafuta hove, nomukaka zvinhu uye nzungu unobvumirwa chaizvo, uyewo zvokudya vakapfuma karusiyamu. Zvinokurudzirwa kuti udye zvakawanda matsva miriwo nemichero, ane zvishoma nokupisa kurapwa, uchi, bota - Buckwheat uye oatmeal. drink teas Very zvakanaka uye decoctions wemiriwo inotokonya muviri uye deducing zvinokachidza kubva ropa.

dziviriro nzira

Kuti kudzivirira zvakakodzera:

• kuongorora yakakodzera zvokudya zvinovaka muviri,
• kurasa tsika dzakaipa (doro, chikakananda, uye ndakagara mararamiro)
• Kugara inofamba yakachena mhepo,
• yoga, tai Chi kana qigong, uye chero nyaya kwete kuti ndikusungei nechishwe mufambo, kana hosha yakatobuda akarova.

Kana uchikwanisa, unogona uye unofanira kushandisa pool (swimming ndiye mubatsiri yakanaka chaizvo kana matambudziko pamwechete netsoka), kuchovha bhasikoro, shandisa basa rimwe masaja chiremba uye murayiridzi kuchirapa vapore zvivako. Best Gym coxarthrosis - nayo chiito pasi pokudzora anokwanisa munhu, saka zvakanaka kubvumira pachako kuti utano uye kudzivisa panowanikwa chirwere, pane kuti kuchiparadza paya.