Nekuvhiri- ngika - icho chiratidzo matambudziko akakura

Nekuvhiri- ngika - kukanganisika pfungwa umo munhu akaoma nokukurumidza uye zvakanaka kufunga, kuita, kuti vatungamirirwe. Murwere anogona kukanganwa kwaaienda, zvakaitika kwaari yapfuura. munhu akadaro anofanira kugara rubatsiro rwevamwe.

Inokonzera nekuvhiri- ngika

How kutanga kuzvinyengera? Chokutanga, murwere anotanga kutapudzwa kuteerera uye havaratidzi aiziva nzvimbo. Izvi zvinotungamirira kutaura matambudziko, ndangariro kuipa. Murwere rinowanika unhu hwakadai kunyarara, mwoyo, nokusarovedza. Kakawanda, chirwere ichi rinowanikwa mune vanhu vakwegura. Nekuvhiri- ngika - ndiyo nekusagona dzokuMabvazuva pachake mumamiriro ezvinhu nguva, nzvimbo, vanhu. The zvikonzero:

• Stress uye huta kukakavadzana.
• Zvakaipira yokutindivadza.
• Kwenguva yakareba kunokuvadza inotonhora.
• Heat sitiroko.
• Doro.
• Kubvuma marwadzo zvinodhaka, psychotropic zvinodhaka, sedatives.
• Musoro kudya zvinenge zvataurwa.
• Post-yaizoitika ezvinhu, chipaparadzungu.
• Kuratidza zvakakomba zvirwere: chirwere cheshuga, cheAlzheimer, yomuropa, renal kukundikana, zvirwere zviri kwemakemikari anobudiswa hurongwa.
• Kuguma Zvirwere zvakakomba.

dziviriro matanho

Nekuvhiri- ngika - kutyorwa pfungwa umo munhu haagoni kufunga zvakajeka uye sezvaidiwa. Chimiro zvinetso zvakadaro zvinoda kwazvo kuongororwa uye kuti asimbise kuongororwa zvakarurama. Kana nekuvhiri- ngika kuti pfungwa kunokonzerwa negashiro mishonga, chiremba muchafungisisa dose yavo kana mishonga yakasiyana mushonga.

Kana kuvhiringidzika vakabata murume vasingazvizivi, unofanira kuedza kuramba vakadzikama, kuti tisatya, uye kuongorora zvinokonzera chirwere. Kazhinji nekuvhiri- ngika - icho chiratidzo zvimwe zvirwere, nyonganyonga. In mamiriro ichi, unofanira kunwa yakawanda, kuti akuteerere BP, kufamba kweropa cheki. Dzimwe nguva, kuti kudzivirira kuvhiringidzika nyanzvi prescribes antidepressants.

marudzi zvirwere

Pakati vakawanda marudzi nekuvhiri- ngika:

• spatial kutyora;
• It akarasika munguva;
• munzanga nekuvhiri- ngika.

In spatial nyonganyonga murwere haagoni kuwana nzvimbo riri. Kana chirwere chinowanikwa nguva, murwere haachayeuki mazuva wevhiki, nguva yezuva. Dzimwe nguva vana uye kuyaruka vanosangana mumagariro nekuvhiri- ngika. Zvinoitika kana iwe kushandura nderemagariro ari mwana tisanzwe chaizvo. Kungava kubvuma kukireshi, kuchikoro.

Psychological kuchiitwa mumagariro uye kuvhiringika munhu - akaderedza aikanganiswa patsika dzemunharaunda. Nevana ava vanofanira kushanda nguva dzose kuchinja kukura avo zvakakodzera chechetere.