Nei tichifanira magnesium muviri? Basa magnesium mumuviri

In womunhu kuramba kuchiitika chavanoziva uye zvisingaoneki pezvakaitwa dzinobatanidza siyana zvicherwa uye chero zvinhu. Munhu wose anoziva kudiwa calcium kuwedzera muviri kuramba mapfupa uye meno mumamiriro ezvinhu akanaka, uye vhitamini C - kune zvirwere iri kushanda pasina nezvikanganiso. Uye ndicho chikonzero kune muviri magnesium uye nei zvichikosha chaizvo kuti tive nechokwadi kuti nhamba yakakwana, tichaita kufukidza munyaya ino.

How zvikuru magnesium isu?

Muviri womunhu ine anenge 20-30 magiramu pamusoro magnesium, uye pamusoro hafu iri mazino uye mapfupa, 1% - muropa. Vose riri kuparadzirwa maererano nokuwanda tsandanyama, masero uye nhengo, kusanganisira kwemakemikari anobudiswa mumasero. Magnesium mumuviri womunhu mumwe mana rakajairika zvicherwa uye mune dzimwe nzira kuitawo pamusoro 350 nokukanganisika mukukurukurirana uye muitiro.

Sei Ndiye muviri wedu?

Magnesium chinobatanidzwa pezvakaitwa mizhinji pamuviri yedu, zvakakodzera kuti chakaipa nokushanda kwenhengo imwe neimwe nhengo. Asi, sezvo kuzivikanwa kuvarapi, ndicho chinonyanya kukosha chicherwa nokuti mwoyo. Saka, pano ndicho chikonzero tichifanira magnesium kuti muviri womunhu:

1. It anotsigira dzose kushanda masoja emuviri uye zvinobatanidzwa pagadzirwe antibodies.
2. Normalizes BP uye dzikamisa mwoyo mutinhimira.
3. It anoita basa tsinga uye kunobatsira kudzivirira kunetseka.
4. Kunoda chikamu murau ropa shuga yomuropa uye kunoderedza mukana shuga yematambudziko.
5. Mufambire kuipa kukura uye kusimudzira skeletal ezvinhu, uye anotsigira meno utano uye mapfupa. Kune muviri akakwanisa kudzidza chikuru chivakwa mashoko pamafupa - calcium, magnesium kunotodiwa.
6. Zvematongerwo mapuroteni usage, uye zvaanopa simba kuti muviri.
7. It ane yokumbofaranuka uye anokudza ropa midziyo nezvainoita kufema hurongwa.

Nei rokushaya?

Sezvinoratidzwa zvidzidzo kuitwa nyika yedu, uye kunze, magnesium kushaikwa anogona kuitika kunyange vanhu kutora vhitamini uye chicherwa zvivako. Vanozivikanwa zvinotevera chinokonzera kushayiwa chinhu ichi:

• kushomeka yaunodya kuti magnesium nezvokudya;
• kuitwa kudzikira nokuda yakakwirira kwevari phosphates, lipids uye calcium yakawanda;
• kutyora pezvakaitwa kugoverana eremendi ichi;
• Magnesium mukuru kuyerera rate:

- nokuda refu mupfungwa, zvepfungwa kana vasiri mupfungwa;

- panguva dzakakwirira uzivi uye panyama mabasa;

- panguva pamuviri;

- munguva ndichibvunza kukura;

- pamwe simba vangadikitira;

- pasi pokudzora yakakwirira ambient tembiricha;

- mumwe chehupenyu kupora pashure chirwere;

- zvirwere echirwere chidhakwa.

• kushandiswa kwenguva refu kuti diuretics, nemishonga, anticancer uye zvimwe zvinodhaka;
• kudhaka manganese, cobalt, aruminiyamu, nickel, cadmium, kutungamirira, kana beryllium;
• vachengeterwe intravenous muviri kurapa imwe nguva refu;
• kutyora kurongedza magnesium kugaya ari ura nokuda kwezvikonzero zvinotevera:

- chinokosha rutapudzo ari kubvisa pose ura nokuda kuvhiyiwa kana radiotherapy;

- chirwere kana rikwanise chirwere pamusoro ura duku;

- dysbiosis muura;

- steatorrhea mamiriro panguva iyo magnesium ikasakendenga pamwe zvakakora acids uye nonabsorbable yabudiswa muna mutsvina yadzo.

Zviratidzo kukanganisika

Sezvambotaurwa, basa magnesium mu muviri Vakaomerwa zvikuru uye inotungamirira nokuvhiringidzirwa kushanda nadzo uye hurongwa, uyewo chidzoke zvirwere zvakasiyana-siyana. Muviri kunoratidza kusava ichi chinhu zvezviratidzo izvi:

1. hope zvinetso, kusanganisira kushaya hope uye.
2. A mamiriro simba uye kuneta kunyange pashure zvisingatomboiti hope ya.
3. High aikanganiswa ruzha uye dzimwe kuitika.
4. Sudden BP kuchinja.
5. Dzungu, kutemwa nemusoro, kakawanda nomusoro uye havachanyatsogoni mwero.
6. Palpitations.
7. Kwetsandanyama uye chinyamunhari chinorwadza.
8. Dumbu chinyamunhari chinorwadza, zvichiteverwa manyoka.
9. Hair kurasikirwa uye pfava nezvipikiri.
10. Kugumbuka.

Kana uchida kuziva kana wako magnesium kushaikwa vanotyisidzira kuita zvinotevera muviri: Simuka, sungisa tsandanyama dzako uye utambanudzire nechisimba. Kana uchinzwa kurwadza uye zvisingafadzi nezvekufadza vari muzvitsitsinho, ipapo yaida kutora matanho kudzorera pakuenzanisa magnesium.

Zviratidzo kuwedzera dhefisiti

Nyanzvi dzinoti pamwe nekukura magnesium kushaikwa zviratidzo zviri kuchinja zvakaipisisa. Saka, kutanga kwekupwanyiwa ichi chinhu kushayikwa kunoratidza pacharo nokuda kurasikirwa kudya, mukuru kuneta uye svoto. The maduku magnesium zvasara, zvikuru kwazvo zviratidzo ichi muviri anonongedzera. Akanetseka Kugwina mwoyo uye nezvimwe tsandanyama, kwemwoyo inova isina, kudedera kwetsandanyama, tingling, kana chiveve kuitika Zvinyamusi uye kuora mwoyo hwapedyo. Sezvambotaurwa, tibatsirwe calcium, magnesium zvinodiwa. Saka, mumwe magnesium kukanganisika kungaita kuti kushayikwa potassium uye calcium, uye kunyange osteoporosis.

Mhando magnesium kukanganisika

Vanachiremba Akagoverawo magnesium kushayiwa pamusoro nesekondari. By chikuru chinorehwa magnesium kushaikwa vachiberekwa kuremara ayo muviri, nokuda masero okutodza. Secondary kushayiwa chicherwa ichi kunoitika pasi pokudzora siyana akaipa zvikonzero kwezvakatipoteredza uye murombo mararamiro sarudzo. Uyezve, chinetso kwakadaro kunogona kukonzerwa hormone kuchinja dzakadai pamuviri uye kubereka.

Zviri panguva izvi nguva magnesium muviri womukadzi kunokosha. Vakadzi vane pamuviri Zvakakosha kurangarira kuti nokuda chakaipa kukura ari mudumbu vanoda zvose Micro-uye makro. Asati kutora izvi kana zvimwe zvicherwa uye vhitamini zvivako, vanofanira zvachose akarangana kupinda gayinakorojisiti.

The nekumwisa magnesium mumuviri

Zvisinei, magnesium zvainoita muviri hausi akanaka nguva dzose. Yakawandisa chicherwa ichi vakachengeta kashoma, sezvo ari munhu itsvo utano zvinenge pakarepo kuona zvakawandisa kwayo. Naizvozvo muchetura magnesium vakawana zvokudya kana vhitamini zvivako, kwakaoma. Kazhinji, izvi chicherwa chepfu kunoitika apo imwe ovhadhozi kuti magnesium kugadzirira raitongwa nomutsinga, kana mutemo kuti itsvo chaitika. Zviratidzo zvakawandisa magnesium:

1. Muscle simba uye lethargy.
2. Kuneta uye ungaderedza unongotaura.
3. Hope, havachanyatsogoni matauriro uye kushanda.
4. Tava kuderera kwomwoyo zvazvingava, Zvikamu zviri hypotension.
5. Abdominal kurwadziwa, kuda kurutsa, kurutsa uye manyoka.
6. Havachanyatsogoni renal basa.
7. Dry mucous membranes uye nenyota.

Foods akapfuma magnesium

Isu mawana nei kune magnesium muviri, zvino ngatitarisei zvinhu zvokudya chingatibatsira kuti tirambe padanho chinhu ichi panguva yakakodzera chechetere.

Huwandu chikuru magnesium huri anotevera zvinhu:

• rima miriwo mitema, akadai sipinachi,-siyana makabheji, chard, voikukka hanyanisi uye beets;
• zviyo, akadai Brown mupunga, rose oats, nebhari;
• soyabhinzi, nenyimo, nenyemba nezvimwe bhinzi;
• Mbeu: nhanga, sesame, linseed, sunflower;
• mupunga, gorosi, rye bran uye chingwa navo;
• nemiriwo akadai Basil, oregano, dzekorianderi, thyme, parsley uye somuzivi;
• mabhanana, apricots, mapichisi, plums uye makotapeya;
• zvinovava chocolate koko;
• hove Marine uye dzemugungwa;
• unpasteurized uye nyama chizi uye yoghurts.

Takaedza kupindura mubvunzo wokuti nei kune muviri magnesium, uye akawana kuti kunoderedza uwandu, uye kuti inowedzera. Zvichida kuchinja vaduku zvokudya uye mararamiro kungakubatsira kudzivisa zvisingafadzi zviratidzo ichi chinokosha chicherwa kukanganisika.