Ndezvipi zviitwa zvinofanira kuitwa mudziva mukadzi pamuviri

Vakadzi vazhinji pamuviri vanoona kuti kushambira iyi anofadza munguva haisi chinobatsira maekisesaizi. Asi muviri ari pool - rudzi nzira kuti agadzirire yokusununguka. Ndivo chaizvo akanaka kukanganisa zvinonyatsorehwa utano amai nezveramangwana.

Exercises kuvakadzi vane mimba mudziva - a zvikuru dzakabudirira kunzwisisa kufamba rokudzorera hunhu, kunze mumvura, ane kuomerera metered mutoro pasi pokudzora murayiridzi. Kushambira kufamba vanobvumira vakadzi vane pamuviri chero rwakazara kugamuchira chete zvakanakira muviri. Exercises chinhu chakanakisisa kugadzirira kusununguka mudziva, bvisa mutoro kubva zvetsandanyama nemapfupa gadziriro, inobatsira kuti uremu kuzvidzora, normalize basa zvose muviri enyika. Mukuwedzera, kuwedzera kutsungirira uye kuva tsandanyama kuti vanobatanidzwa munyaya yokusununguka.

Paaiva mumvura, mukadzi ane pamuviri iri kushushikana weightlessness, kufambisa masangano. Hapana chinhu inosimudzira kunyatsozorora, kushandisa zvakafanana kushambira mudziva. The yose kunzwisisa rakagadzirirwa Diving nokufema, mutoro nokuda gumbo tsandanyama, maoko, muchipfuva, zvokushambira kunoreva muviri, uye chokwadi kuzvivaraidza.

Achishandisa mudziva pamwe mweya-kunhaka uye svetuka mumvura kubatsira mwana kuti ajairane kushaya okisijeni panguva yokuberekwa, uye nokuda amai - chinhu chikuru kurovedza kufema zvakakodzera munguva yemberi kuedza. Uyezve, kushambira kufamba mumvura kukonzera zvakarurama nzvimbo mudumbu mukuzvarwa Canal. Kana amai vanepamuviri akawana mwana ari isiri nzvimbo yacho dumbu (breech kana mharidzo transverse), zvisinei gestational nezera izhinji yakadzika Diving, inokosha muviri uye masaja nomazvo rubatsiro dzoro pamusoro nomwana musoro pasi.

Pool kurovedza kuvakadzi vane mimba

1. Stretch zvinoratidza. Woramba uri Musara, unofanira kuedza kuenda longitudinal, muchinjikwa-twine polushpagat. Ndakamira chiuno-zvakadzama mvura, unofanira kusvetuka mudenga uye makumbo vakaparadzira voga.

2. Nokuvhiringidza. Woramba uri Musara, unofanira kugara pasi, ariswededze zvigunwe uye kuwedzera muviri imwe nhungamiro kana mumwe.

3. Nhema pamusoro musana wako, uye nokunamatira nokutsigirwa, ita maekisesaizi "bhasikoro".

4. Kuzvivaraidza. zviitwa izvi anoteererwa kakawanda munguva yose Workout. Ivo somunhu avete pamusoro mvura pasi kana flattened musana pamwe maoko nemakumbo. Pasi musoro kunogona kuisa piro. Avete dumbu rako, unogona kufambisa maoko nemakumbo zvishoma.

5. Wakabata mweya yenyu. Vachisvetuka mumvura, mhepo uye Dial nyudza pasi mvura, maoko kirasipi mabvi uye tsoka pamwechete. Chimwe zvinobudirira muviri - yakadzika Diving: dhayira mweya uye svetuka mumvura. Kubvumira udzamu - zvinenge kubata dziva pasi.

6. "Brook". Seboka vakadzi vane pamuviri vanova mumwe pashure pomumwe, uye makumbo vakapararira voga. Mukadzi wokutanga iri mumvura uye floats pakati hungiso zvose pasi. Dzichiuya, anova rokupedzisira ari mutsetse.

7. "Runaround". Ruoko, mukadzi anokanda gumbo rimwe pamusoro vakabatana maoko kuitira kuti vose zvitsitsinho aitumirwa mukati denderedzwa. Kuita akasvetuka ari mberi chimwe gumbo.

8. "Zvezdochka". Mukadzi riri chiso mvura pasi, maoko ari maoko namakumbo, uye mumwe monyorora muna mudenderedzwa rave nemakumbo uye maoko.