Mafuta hove vana - ichikonzera utano

About zvakanakira mafuta hove kare chakazozikamwa. Just yaimbova Soviet Union akakura chizvarwa kupfuura imwe itsva pediatricians uye vabereki, vari Kunyatsoziva okuti "Akvadetrim" uye "cholecalciferol" pane rokuti "mafuta hove". In sunless nguva, kureva yematsutso nechando uye chitubu, vanachiremba ano vanoti kuti vana kutora vhitamini D3. Asi nei zvakadaro zvine rugare kukanganwa kuti muzvidzivirire tikurire manzwiro asina kusimba nguva yakare vanhu zvakakonzera kushandiswa mafuta hove?

chinokosha kwazvo mafuta hove vana. Chokutanga, nokuti ayo Akasununguka. High kugutsikana mumafuta hove kunzwisisa PUFA (polyunsaturated mafuta acids) naOmega-3 zvinoita chimwe chezvinhu zvinokosha zvigadzirwa kwekodzero nhengo uye muviri nehurongwa hwakadai uropi, zvemwoyo uye huta nehurongwa. Ivo inokosha, sezvo muviri havagoni kuagadzira pachavo, asi zvavanoita iyi, anogona chete nezvokudya.

ongororo dzakaratidza kuti munhu mukuru zviri mafuta hove naOmega-3 zvakaoma kunobatsira kushanda masero pfungwa uye zvaanopa simba paumbwe uye kugadzira nzvimbo dzomuviri. Izvi zvinoreva kuti pane paumbwe uchenjeri uye yakawedzera kukura mwana pazera duku.

Vana pachena kuti chirwere hanya dhefisiti uye wokusagadzikana nyonganyonga, pasi pokudzora kwomudzimu zvakaoma vakagamuchira naOmega-3 akaratidza kunoguma zvishande basa uye kurangwa yekudyidzana nani. Izvi nokuti mari nedostatonoe kupinda muviri polyunsaturated mafuta acids kunotungamirira wokusagadzikana, kufunganya, hasha, impulsivity uye hope zvirwere. mafuta Fish vana vane chirwere ichi - chiri kutiza chaiyo kubva kutya uye inattention.

Asi hatifaniri kukanganwa kuti kunze mafuta hove PUFAs ine guru mari mavhitaminzi, uye nhaka yayo huru dziri mavhitaminzi A uye D, ivo mafuta-soluble anogona kuwanikwa chete kwemafuta. Vhitamini A kunoita kukura muviri wemwana, ane kwaibatsira pamusoro chiratidzo uye normalizes ganda. Vhitamini D zvakasikwa hariwanikwi chaizvo, asi zvishoma muna mazai uye ruomba nomukaka. Asi zvikuru kwazvo iri chiropa pegungwa hove, inova tsime mafuta hove. In zvikuru shoma vhitamini D anogona kubereka ganda dzevanhu pacharo, asi ndiko 20-25 chete% of zvaida mitemo. Naizvozvo, kuti normalize zviri calcium phosphorus muviri uye kudzivirira kusimba, vhitamini D dzakabatwa kuvana mumatsutso-chando-chitubu nguva. Asi mafuta hove vana - hakusi bedzi kudzivirirwa uye kurapwa kusimba uye beriberi, uye uchitaura zvikuru rakasiyana-siyana. It nhema mukana Achabvisa kufema chirwere iri rikwanise uye chisingaperi chimiro nokukurumidza vanga kuporesa uye zvakasiyana-siyana zvimwe matambudziko mhinduro. Studies kuti yaiitwa kuenzanisa vanhu zvakasiyana dzakaratidza kuti vagari Zimbabwe, uyo uchapedza zvokudya zvakawanda hove jikichira, pane kushanda hapana zvemwoyo chirwere uye atherosclerotic kuchinja. Nani kupfuura mamwe mapoka aiva BP uye kwemwoyo. Uye haisi kupfuura zvomuenzaniso nharo vachida kushandisa mafuta hove? Naizvozvo, chinofanira, pakutanga kwezvose, kugadza vakadzi vane pamuviri uye ekukurerai.

Kunyange zvazvo mafuta hove vana vanofanira kushandiswa paakazokurukura wevana vako, kuchine mamwe mazano, varwere kushandiswa kwayo. Somuenzaniso, mwana pasi pemakore 1 year anofanira kupiwa ayo-vhiki mana zera, vachiwedzera kuti 3-5 anosiya 1 yetea, mumwe spoon maviri apere 2 years, pazera makore 3-6 uri dhizeti chipunu. Vana vane makore vakuru 7 zera uye vakuru - 1 spoon vaviri kana katatu pazuva. Pakati zvinodhaka ano pane chipimo chemushonga chimiro sezvo capsules mafuta hove vana. Iye anokunda dambudziko chipimo chemushonga uye kukurudzira mwana kugamuchira zvinodhaka.

Kazhinji, achitora mafuta hove yaifanira 2-3 mwedzi vamwe zororo pakati mapoka. Unogona, kana zvakakodzera, kuti kudzokorora kamwe pamwedzi. Asi ano kumhanya yedu youpenyu, Chokwadi, raizogamuchirwa chipimo chemushonga chimiro, iyo pari kuitwa chinozoiswa mafuta hove - mu capsules vana. Uye kwete chete navo!