Kwerusenzi dumbu mafuta: kudya uye muviri

Unoda kubvisa dumbu mafuta uye vane nhete muchiuno? Kuti aite izvi, unofanira kugadzirisa zvaunodya, apo vachiremekedza zvinotaurwa zvakanaka kunovaka muviri. Uyewo zvaisanganisira chaiwo kurovedza rako zuva nezuva.

Kwerusenzi mafuta pamusoro mudumbu imhaka kudyiwa mishonga kuti inobatsira kuti ayo cleavage uye kubviswa kubva mumuviri. Nyorawo zvokudya monounsaturated mafuta acids. Dzinoita kuti pave nokukurumidza kubudiswa zvakawandisa mafuta mumuviri uye kusunungura munhu kubva yokufutisa. By monkey-unsaturated mafuta acids zvinosanganisira mumapoka ezvokudya mashanu. Ngationgororei navo.

1. Muriwo anonhuwirira. Shandisa dzokubikisa omuorivhi rapeseed, sesame, sunflower, nzungu, soybean, linseed mafuta. Mukuru zvazviri vanopa kana ivo zvinodya pasina kubika.
2. Nuts uye mbeu. Vane zvakanaka kushandisa ive addendum vamwe midziyo kana kungorega ave tudyo. Nuts uye mbeu zvakakwana kugutsa nzara. Idya kudya nhanga mbeu, mbeu sunflower, mbeu sesame. Also kudya nzungu: nzungu, omuamanda, cashews, fruit, hazelnuts, pistachios, uye vamwe.
3. Kwerusenzi dumbu mafuta ari kutsanya, kana akawedzera zvokudya yekotapeya.
4. ReMiorivhi. Monounsaturated mafuta acids zviri muchero dema uye girini.
5. Kunorwadza chokoreti. In zviduku zvakawanda, rinopa unopfuta dumbu mafuta. Asi regai kupindira munyaya kudyiwa chocolate, sezvo vachiri kumbonyanya mukuru-mafuta chigadzirwa.

Pane chimwe zvinokukanganisa dzako neshamwari vanogona kudya mari zvokudya uye zvichiri absolyutnone achapora? Kwakadaro vanhu chaizvo. Sei ose shoma zvakavanakira roga ari muchimiro keke iri pakarepo kufunga mufananidzo wako? Uye vanhu ava chinyararire kudya usiku-mafuta zvokudya uye vachiri kutarisa zvikuru. All nyaya iri muviri. mutauro Scientific anonziwo muviri. Kana vachitsanya, namafuta haana nguva seranonoka mumuviri akawanda. Kana kunonoka kupanana zvinhu, nekusiyana, akapa vakafuta munhu.

Kwerusenzi dumbu mafuta kuburikidza rikurumidze muviri zvinogoneka munhu. Chinhu chikuru - kuchengeta imwe kwadzinoita upenyu. Kunodiwa mangwanani ose mangwanani, zvakafanana musaridzisa wachi muviri, saka kuti yakawedzera mwero muviri. Zvekudya kudya nechipiriso zvigadzirwa. Iva nechokwadi kuti zvinyorwe zvaunodya mapuroteni (nyama, mazai, mukaka, etc.), sezvo muviri kugaya kwavari anopedza yakawanda simba, uye saka mafuta. Inwa mvura yakachena, zvinobatsira kubvisa tsvina kubva mumuviri.

Zvino funga chiitwa kupisa dumbu mafuta. Gara chero hwomutambarakede chinzvimbo. Tanga kufema mudumbu. Exhale nekusunga kwechaunga, fema uye kuzorora tsandanyama dzako. Rave, tevera matanho aya kwemaminitsi 2-3.

Makumbo kukweva pamberi penyu, simudzai maoko enyu pa muchipfuva pamwero. Inspiratory rakarasika muviri shure zvishoma uye kusimudza tsoka dzako pasi. Rakaramba kuti chinzvimbo 2 kwemaminitsi. With inofemwa, utore nzvimbo yaro yepakutanga uye kuzorora.

Kuvimba shure pamusoro emberi. With inofemwa simudza makumbo ari chinhambwe 20 masendimita pamusoro paburiro. Tevedzera kuyambuka ari makumbo "chigero" mhando, panguva imwecheteyo, nokumutsa makumbo pamusoro, anodonha kuti pakakwirira ichi. Kuita mumwe muviri 1 miniti.

Akadonhedza chose kumusana kwake, maoko akaisa pasi chiuno. With inofemwa kusimudza makumbo dzako pasi pa necheparutivi rworwendo 30. Bata vavatore kweminiti, ipapo faranuka. Tora mumwe kusvika.

Tevera zvinorondedzerwa seti kurovedza ose zuva, iva nechokwadi kuomerera dzinokosha zvakanaka kunovaka muviri. Zvino shure pfupi nguva uchaona sei muviri mafuta pamusoro dumbu rako hunotanga kutapudzwa, uye iwe kuva mutete uye kwezvokufuka uye, chokwadi, yakanaka kwazvo.