UtanoHealthy kudya

Kwandakabva «Castaneae folium», dzinodyiwa chestnuts vavo zvivako

Chestnut anokudzwa Nderake mhuri "Beech", uye anosvika ane nekukwirira matatu mamita. Zvinonzi vaiona nzvimbo yechizvarirwo reMediterranean uye muBalkan Peninsula. Miti iyi inogona kuwanikwa munzvimbo dzakasiyana-siyana dzenyika. In China, Japan, uye kuMiddle East, vaiva zviuru zvemakore zvakapfuura. MuEurope, nyika Chestnut inokura Parkland Germany. Mune dzimwe nzvimbo, akawana pemioki mumasango sezvo kutiza. Flowering muna May - June. michero yake kupenyerera shava akanyudzwa mune shava nevamwe pamwe yakatesvera panyanga dzacho. Kubva kwavari kugadzirira inonaka zvokudya. Vanopinda mhando kostyankovyh nzungu. miti iyi kukura zvishoma nezvishoma, nerezvitsva kuonekwa makore gumi gare gare. Gourmets vanoti chaizvoizvo dzinonaka, ndivo chete, pashure hafu yezana remakore.

Sweet kufanana yakakweshwa, muchero Chestnut womuchinda kudyiwa kubva munguva dzekare. Vanogona kuva zvakakanyiwa namafuta, hunovira, uye kunyange akadya mbishi. Dzakakwirira mu macalorie, asi mafuta kugutsikana, zvibereko fruit, omuamanda uye hazelnuts. Dzinodyiwa chestnuts vane zvakawanda zvinobatsira kuti muviri womunhu zvicherwa. Inosanganisira nokusanzwira kuva mavhitamini A, B uye C.

Zvinonzi vaidavira kuti chestnuts dzinodyiwa rokutanga aonekwa Recipes uye Lombardy kuchamhembe kweItaly, ipapo mu France. Mumatsutso vakanga sadza zvokudya varimi European. Dried zvibereko vakanga zvakohwewa kupinda furawa, kubva kwaari akabika chingwa nemakeke. Muzana XVI remakore ari makomo mumisha Tuscan vagari vakawanda gore taipiwa chestnuts uye akadya kusvika makirogiramu maviri nzungu pazuva.

Dzinodyiwa chestnuts zvaizivikanwa mu America. Zvemo vanhu kondinendi akawedzera kwavari yokugochera, kubika chingwa chimwe, uye zvakakangwa muchero brewed inopisa drink chakatodzana kofi. MuJapan, ivo dzave chikamu chinyakare reGore Idzva Muterere. Corsica patafura muchato saka kure dzave 22 ndiro. Italian kufarira dhizeti - oatmeal pamwe chestnuts, akaomeswa, mbeu anise uye vanoondoroka nzungu, zvakabikwa uye flavoured nomukaka wakafa.

Usati cook nzungu, vanofanira kucheneswa kubva goko. Chinhu chokutanga peel they and and crosswise incision, ipapo   dzinodyiwa chestnuts yakabikwa kwemaminitsi 5-7 pamwe kuwedzera mafuta muriwo. Pashure paizvozvo ganda inogona nyore kubviswa. Peeled Michero yakabikwa ine simba muto, kusvikira vava nyoro. Mashed kuva puree achiwedzera mazai. Kubva muvhenganiswa ichi akagadzira omelette. Tuck inogona dzvuku mumuto. Nokuti dhishi ichi uchada mazai matatu, rimwe zana magiramu pakati chestnuts, vatatu spoon mukaka uye vaviri spoon kuti mumuto.

Chestnuts vane maapuro nehanyanisi zvinogona yakabikwa sechinhu Garnish kuti zvakabikwa kana zvakakangwa Dhadha. Nokuti dhishi ichi uchada 250 magiramu pamusoro hanyanisi, vaviri maapuro, 40 magiramu pamusoro ruomba, mumwe spoon mashomanana chena waini, uye mumwe zana milliliters yehuku muto. Munyu, mhiripiri uye oregano kuravidza, pamwe nehafu kilogram zvibereko. Chokutanga, unofanira furaya hanyanisi mu ruomba, achiwedzera chestnuts, kukuchidzira uye akatambanudza muvhenganiswa ichi kwemaminitsi gumi. Zvadaro kudururira waini, muto arisase yakaoma oregano. Regai zvose izvi anoramba kuva moto yakawanda maminitsi 20. Shure panguva ino, isu achiisa divi nezvokudya sliced maapuro kwemamwe maminitsi mashanu. Panoperera kudya pepper uye munyu. Tasty, utano mafuta Garnish uye vakagadzirira kushandisa.

Kwete chete zvibereko ichi yakakurumbira uye yakakurumbira zvirimwa vakawana nzira yavo. Mashizha ari Chestnut muti anoshandiswa mukurapa zvinangwa. Dzine zvimwe kuti zvinobudisa unotipa simba maturo. Izvi zvinosanganisira tannins, flavonoids uye terpene nevatatu. mushonga Traditional anoshandisa makore akawanda anobatsira ehupfumi kuti Chestnut «Castaneae folium». Zvokuvakisa pamusoro mbishi zvinhu anobudiswa mukutanga kwematsutso. Dried mashizha brewed uye rakashandiswa muchimiro inopisa infusions, izvo vaiona mushonga wakanaka pamusoro whooping chikosoro, asima, bronchitis, uye zvimwe zvirwere kufema.

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