Kusiya muchibereko chemusikana, rinotenda kusimbisa pelvic tsandanyama

uterine prolapse inotambudza vakadzi, vachinge vafamba makore makumi mana okuberekwa. The mhaka chirwere zvinogona basa kwakaoma, entailing perineal misodzi kana nyinyo. Zvemamiriro uterine kutsauka chinokurwadzai kwakaderera nemarunda, kunyanya vanenge vaikunga musana. Mataurire pelvic pauriri tsandanyama hunotsigirwa hormone siyana uye kuderera pashure kubereka.

Consequences zvinozarurwa chirwere kweropa zvirwere munyika dzokubereka nadzo, node aibuda mune mira pezvakaitwa iri sikarudzi. With kukura nechirwere murwere chokunyunyuta pamusoro pollakiuria, Urinary incontinence, uye marwadzo, kupatirwa uye Mamota chitarisiko.

Kukwiza nhengo dzokubereka nadzo, chaizvo muviri ndiwo nheyo kuchinja yawapiwa akagadzwa gynecologists, kana pane uterine prolapse. Muchiitwa zvainanga zvishoma nezvishoma nokusimbaradza tsandanyama, ari pelvic uriri iri carpeted. Kurovedza asati inokurudzirwa kudya chinhu mudumbu yakaramba isina. Kuti vabudirire zvinozoita zvaanofanira kuita hurongwa nzira. Mutoro anogona ngazviwedzerwe napo, kana kwete pakarepo zvichiita kuita zvose vakati zvakawanda inofamba.

Kurovedza nokuda uterine prolapse

1. Gadzira rinokosha matting. Isa mariri chinotenderera. In wokutanga muviri, kwokutanga nzvimbo - avete shure kwake. The chinotenderera iri chete nechepazasi magaro. Zvakakosha kuti musana rakanga pazasi chiuno. Zvakakosha kuita sangano, chengeta gumbo twasu. Maererano "mumwe" chikwata vachasimudza rimwe gumbo kumusoro, perpendicular pasi. Two - dzikisa shure. Three - vamwe gumbo kusimudzira zvichikwira, perpendicular pasi. Four - kudzikisa shure. Uye saka - kanomwe, kana vaenzi uterine prolapse. Gymnastics rinoitwa panguva paavhareji kumhanya.

2. Zvakakosha kuita sangano, chengeta makumbo ako anombotwasanudza. Simudzai makumbo maviri, achiumba uriri madhigirii 90. Mbabvu rave t vaviri vanonzi "chigero". Exercise kuita 1 miniti.
3. Exercise "bhasikoro" kunosimbisa yakananga abdominal tsandanyama, oblique dzokunze tsandanyama ari hunde, hunde dzakawanda oblique tsandanyama uye transverse. Izvi dambudziko nzvimbo nechirwere pamusoro uterine prolapse. Gymnastics rinoitwa zvakanaka chikwata kufamba netsoka vose, nenzira yokufananidzira chakatodzana kuchovha. makumbo maviri kusimudza, pova 90 dhigirii pakona pamwe paburiro. Bend panguva ibvi uye muhudyu dzokai, zvino mumwe rimwe racho. Chitsitsinho zvinopfakanyika mudenderedzwa trajectory, sezvinonzi mukadzi pedaling. Saka "enda" 1 miniti.
4. Exercise "Birch" gynecologists reverero matambudziko yokubereka mwana, nokuti kudzivirirwa uye nekuramba prolapse of dumbu. Gymnastics kunofambira mberi anomirira pani pamusoro mashizha. "Mumwe" chikwata - makumbo anombotwasanudza hwokukurira pachavo, achiumba hwake mutumbi angled rworwendo 45. On "mbiri" - kusimudza makumbo uye hudyu vaite 90 dhigirii pakona pamwe paburiro. Maoko, uchisimbisa pamusoro emaoko, chengeta muviri. Tora simba nechinzvimbo pamusoro mashizha, saka nekumira masekondi 10, zvishoma nezvishoma kuwedzera nguva. Zvakakosha kwete kumira remuromo musana uye kufungawo contraindications kushandisa, akadai osteochondrosis of thoracal
5. Kutanga chinzvimbo - mira ose mana. "Mumwe" chikwata shure cranked kumusoro. "Vaviri" chikwata - musana kukotama. Dzokorora kanomwe.
6. Kutanga chinzvimbo - mira ose mana. "Mumwe" chikwata - kutora gumbo kutwasanudza. Ipapo kanomwe uku anombotwasanudza gumbo kumusoro, kutsvaka kunonyanyisa amplitude kuchavazvuzvurudzira. Omerera gumbo uye kudzokorora muviri yechipiri gumbo.

Chiremba wenyu ringavakurudzira akapfeka rinokosha bhandeji nokuda uterine prolapse

Kwakavharwa nenyama bhandi, akaita maererano ane donje rejira, zvakasimba wakabata kusimba abdominal rusvingo. Izvi inowana munhu achida pamwero intra-abdominal kumanikidzwa. Saka chaizvoizvo chete munhu pathological misha ine nhengo dzomukati. Bhandeji yakatengwa muna mishonga iri kukura.