Kurovedza nokuda Mamota. Physiotherapy, dziviriro

Zvinosuruvarisa, chirwere ichi mumakore achangopfuura, kuwedzera zvakajairika. The chirwere anowana muduku.

An Integrated kusvika nekuda pakurapa Mamota

Nhasi, vakawanda kazhinji zviratidzo Mamota yokutanga pane vanhu vaduku kubva 22 kusvika 28 makore, makatungamirira ndakagara mararamiro, iyo inotungamirira kurega kunotanga ropa iri chiuno. Sembura zvikonzero nokuti panowanikwa chirwere ichi ane nemagene kubatwa, nepamuviri uye pakusununguka, kunyanya simba mutoro, nguva kupatira.

In pakurapa Mamota rinogona kushandiswa zvakawanda nezviyero: kuvhiyiwa, mararamiro kuchinja, chaiwo kudya, mishonga, anokosha muviri. Kunorapwa mushonga ano amenable chero dhigirii Mamota. Asi chero pavaipfuura chirwere ichava okushamisira muviri.

Zvinangwa muviri nokuda Mamota

• Kusimbisa horo mudziyo masvingo, kuwedzera elasticity yavo.
• Yambiro kurega kunotanga ropa, normalization kwayo masaisai uye water drainage.
• Kusimbisa tsandanyama ari ura, magaro uye abdominal tsandanyama.

Zvakakosha kuti funga kana kuita zviitwa

• Kuti tiwane zvechigarire chaizvoizvo kushandisa Mamota vanofanira kuitwa zuva nezuva kwenguva (mwedzi kanenge mashoma). Zvakakosha chose kwemaminitsi 15-20 rimwe zuva.
• basa chaiko mukati exacerbation chirwere pasina Kufambisa pamwe proctologist contraindicated.
• Ko kurovedza nokuda Mamota chinorambidzwa kumadzimai mukupera pamuviri uye ngozi yokubva pamuviri yakakura.
• Migumisiro yakaipa anogona nokukurumidza panguva yechiitwa. Sharp kufamba uye kunyanya natuga angava kunambwa. Kufamba vanofanira mvere, pasina jerks.

Complex Kegel zviitwa

gayinakorojisiti German Arnold Kegel vakava magadzirirwo kugadzirisa matambudziko weti vakadzi vari postpartum nguva. Nhasi, zviitwa izvi kazhinji varumbidzwa kuvanhu, sezvo zano iri kwete chete kunobatsira incontinence uye Mamota asiwo prostate uye erectile dysfunction.

Uyezve, vanachiremba vakawanda vanoti Kegel anoratidza kuti vakadzi. Kumba, pavasikana vari kuwedzera kudzivisa Mamota kuwana vachiwedzera nyasha; kurovedza tsandanyama ari nyinyo.

Kegel chidobi kunosanganisira kurovedza inokosha matatu:

1. Zvishoma nezvishoma kunonoka compression of pelvic tsandanyama nokuda 3-4 masekonzi, ipapo chete kwenguva ya kuzvivaraidza yavo.
2. Zvikuru kufambira tsandanyama marwadzo. Zvinokurudzirwa kuti zvishoma nezvishoma kuwedzera nokukurumidza.
3. Kusungika tsandanyama ari perineum, kungoita, sezvo achiita defecation.

zviitwa All rinofanira kudzokororwa kakawanda pazuva, zvishoma nezvishoma kuwedzera repetitions, ya pokumbononotswa tsandanyama makakatanwa.

A basa akaita nyore nokuti, se "ruwadzano" kurovedza zvinogona kuitwa kwese uye muviri chinzvimbo. Ambient kana fungira kuti rauri kuita Kegel anoratidza kuti vakadzi "kumba".

Kuti tiwane mugumisiro zvakakosha kuedza. Unofanira kuita kurovedza izvi zuva nezuva kubva Mamota kwenguva refu. Zvinokurudzirwa Zvisinei, kuti vaitwe chikamu nzira yavo youpenyu, zvichava kudzivisa mune ramangwana zvinetso zvakawanda chokuita tsandanyama uye neropa nhumbi chiuno.

Physiotherapy nokuti Mamota

Kuchirapa muviri, pamwe zvokudya uye mishonga kunokosha chezvinonhuwira ane revatema kusvika. Special uchiraira achawedzera ropa riyerere ari mutsinga pakati chiuno, kuti vawanezve tsandanyama matauriro uye vanoritsigira kurudyi chechetere.

• Asati achiita zviitwa zvakafanira kuti bindira ari Mamota vachishandisa dzokutindivadza.
• Chero kurwadziwa mugaranhoko - chikonzero kumira kudzidzisa.
• Kurovedza nokuda Mamota yaifanira zvakanaka, pasina jerks.
• Gymnastic zvakaoma chinodiwa chokubatanidza chiedza kardionagruzki.
• Chikamu muchiitwa chokuita chiuno uye gumbo vachisimudza, vanoshingaira dzinokanganisa (akadai Birch, Kutsauka) chinorambidzwa kuita panguva yekutevera.

Kurovedza nokuda Mamota

1. Chigero. Vari supine chinzvimbo, makumbo zvinofanira wabvunzwa necheparutivi rworwendo 45. Uchiteverwa vakaawarira oga uye sanganisa crosswise. Ita 50 reps.
2. Utyuzhok. Kutanga chinzvimbo ndiyo chete. In pachiitwa ichi tsoka vanofanira kuchengeta dzimwe madhigirii 45 masekondi 30. Dzokorora 2-3 nguva.
3. Mira miti. Kutanga chinzvimbo avete shure, makumbo mudenga. Unofanira kusiya nepakati pavo mumwe nomumwe. Dzokorora ka50.
4. Achiveura chigero. Chinzvimbo ndiyo chete. Tinofanira kumutsa vose makumbo kurutivi pamwe kufadza iripo nokukurumidza. Enough kuti 20-30 nguva.
5. Kutsauka. Kubva asingatani nechinzvimbo pamusoro musana vanobwembura mabvi ako. Zvadaro kusimudza ndiro uye Svinai magaro. Bata chinzvimbo ichi kuti 2-3 masekonzi iyerere. Dzokorora ka50.
6. Achifamba magaro. Gara pasi pakutanga bonde, makumbo rakawedzera. Simudza magaro nemakumbo haana kubatsira, kuuya mberi. Zvadaro, "Yambukirai mu" mumwe buttock. Gadzirisa pamugumo nhoo, uye "enda" shure.
7. Cat. Kupedza chiitwa, "katsi", unofanira kusimuka ose mana. Chokutanga, unofanira zvishoma nezvishoma kumativi kumashure, ipapo mukotamise nayo napo. Movement kunofanira kuteverwa befu uye refu exhale. Dzokorora ka30. Izvi kufamba nyore kubatsira pamusoro muviri wose uye kunyange kupa kushingaira yokurasikirwa uremu. varairidzi vazhinji vanotenda muchibayiro "katsi" kupfuura anobatsira kuti muviri.
8. Pelvic Curl. Initial nzvimbo: Belvedere. Zvakakodzera kubata pasi aine bheseni kudivi rokutanga, ipapo vamwe. Dzokorora 10 nguva.
9. Birch. Kuva supine chinzvimbo, simudza makumbo, uye ipapo kusimudza chiuno kutsigira maoko ake. Bata chinzvimbo ichi. Exercise Birch pachii rakasiyana-siyana varicose mutsinga. Zviri chinodiwa kuita kurutivi kuguma Workout.

Yoga sezvo kudzivirira Mamota

Chirango ichi refu vaudzewo kubudirira kwayo mukurwisa kuchaitwa kurega kunotanga pamuviri, mumwe riri varicose pelvic mutsinga. Kutanga kudzidzira jooga pachako akachengeteka. asanas Most inoda kutarisirwa kubva ane ruzivo murairidzi. Chokwadi, vamwe postures dzinokosha dzinogona kutorwa pamba, kunyange beginners. Asi nekuda chinobudirira kushanda kwemuviri, nokuti yakarurama kuparadzirwa mauto nesimba mukati mumuviri vachiri kuda mudzidzisi. Pashure pezvose, yoga, zvose zviri interconnected. Somuenzaniso, maererano zvakanaka Ndokunyengetererai chemabhazi kunoenderana kwakarurama Positioning pamusoro chiuno uye, naizvozvo, nhengo, tsandanyama uye tsinga iri mairi.

zvakawanikwa

Pasinei kurovedza nokuda Mamota kurapwa yaunosarudza, chero basa zvichava zvikuru pane otsizhivanie "cheshanu pfungwa". Nani zvazviri, zvichida, kunobatsira kuti vabudirire wemishonga jimunasitikisi uye obshcheozdorovitel'noy akapotsa chakabatikana kurovedza.