Kufema dumbu - vakadzi akasiyana vanoita

The rinokosha Aura ane runako uye remagineti vakadzi hunhu, saamai, BEREGINYA nevabati. Munyika yanhasi, kuti naka pabonde yakabudirira chokubatanidza mabasa awa nebhizimisi, dzidzo, nekupinda mumagariro upenyu. Kutambiswa simba rakapiwa muviri zvirwere hwevakadzi, matambudziko ukama nevanhu, simba kugwinya. Hazvishamisi kuti vakadzi vakawanda vemazera ose vari kuramba kufarira imwe Mediation tsika, dzepedyo jimunasitikisi. Chinangwa chavo - wakazadza mukadzi simba.

Fema muchibereko chemusikana - uku

Vakadzi dumbu - ndiwo musimboti wevasungwa vanhukadzi simba rose, ukuwo, uye zvepabonde, uye norunako. Basic muchiitwa kusimbisa muviri nesimba utano muviri - kufema dumbu uye anokosha gymnastic muviri kuti achisimbisa yepedyo netsandanyama. nemhando izvi kurovedza, vachitsigirwa kufungisisa, muri chikamu yoga, jimunasitikisi Qigong.

Sei nokurangarira kunova akakurumbira? All utano vakadzi hwomuviri hwakada kufanana hutano dumbu, uyewo, pamusoro pfungwa chechetere riri mumuviri uyu kuenda ose akaipa simba kuti anokwanisa kukonzera chirwere chake. Kusagutsikana nevanhu, kurara matambudziko, simba pulses zvose zvapfuura zvisungo - zvose rinoungana vari dumbu uye haibvumiri mukadzi kuvaka ukama hutsva hwakanaka. Information pamusoro yapfuura kwokubatana zvinochengeterwa mudura ngarurege ichi kweanenge makore manomwe. Kufema dumbu - a tichifungisisa nzira kuchenesa muviri zvose kunaka "marara".

gadziriro Features

By pacharo, nokurangarira pamusoro "Clear zvose zvisingadiwi" haatarisiri chinokosha kurovedza muviri, inokosha maturusi uye nenhumbi. Zvakakosha chete kuyeuka kuti ichi hachisi chiitwa. dumbu mweya pasina pfungwa yevasungwa uye vasingadiwi kubva zviwane, zvinova nyore kuti chiitwa hwemandorokwati tsandanyama (iyo kunokoshawo). Saka, asati mutariri uyu usingagoni kusateerera dzinokosha dzakawanda.

• Simbisa maminitsi 15 kuitira kuti ndangariro dzenyu hadzina dzakatsaukira mukicheni, basa, vana, etc.
• Kubvisa kubva nharaunda kusvikira kufadza ose zviwane.
• Kwezvakatipoteredza anofanira kuva munhu umo unonzwa zvikuru wakasununguka.
• Haufaniri kutanga chero mukadzi tsika, kana mupfungwa dzake ari kugadzira nechokwadi kana kusatenda.

Kunokosha! manipulations vose muviri wake uye muviri une yakanaka mugumisiro chete kana chizere rengoni vakananga akazvifukidza!

How kufema dumbu

In zvinyorwa siyana zvaanotsanangura kufema dumbu akasiyana zvinzvimbo: yakamira, tsoka papfudzi-upamhi oga, maoko akadarikira; akagara pachigaro kana ari pose kuti "lotus", maoko pasi, michindwe Kusangana; Avete shure kwako, maoko pamwe muviri. Sei? Sezvo zviri nyore. Strict nzvimbo - kwete zvinodiwa. Vhura inofadza chiedza mumhanzi. Panotova chinokosha mumhanzi kutigumbura yokutandara dingindira ichi.

Pfungwa vanofanira kunyanya mune imwe nzvimbo: yacho yomukati pakati. Funga dumbu rako, somunhu yoga anorarama. Kuburikidza pfungwa dzake, tichikumbira ruregerero nokuda kwemaitiro ake. Panguva ino, chinja dzose kufema zamu.

Zvino fema mudumbu uye zvishoma nezvishoma pfungwa kutakura kufema muzinda ezasi uchingodzikira. Zvino mumwe nomumwe mweya kufema Chakra yako inokosha. Nguva dzose, pamwe chete mweya anomhanya mafungiro zvevhiki: exhale mukasunungura muviri wako kubva zvose zvisina, apo Kufema nayo uzere nechiedza simba.

Kufema uye exhaling ari pamwe marwadzo uye kwakaderera kusangana nekutsi kwemukadzi tsandanyama. Unogona kuisa ruoko rwako pamusoro dumbu rako uye kudzvanya zvinyoronyoro kubatsira dumbu.

Usatya nokuda nezvekufadza

A nguva pfupi pashure pamavambo ndichibvunza kufema dumbu angatanga muriwo, kana Ukuwo, ichipera uye "kutya". Vamuratidze, taura naye pfungwa akadzikama uye rwakadzama. Vaunganidza kunaka dumbu anogona kuita pasi achinyepera misodzi, dzimwe nguva kunyange mhere. Usatya yezviito zvake isinganzwisisiki. Izvi zvinoreva kuti dumbu kufema uchipfuura zvakarurama, uye boka pamusaka kunetseka kubva chikuru muviri munhukadzi. Zvinogona kutaridzika vamwe secretions - zvakanaka: wokunatswa muviri kubudirira.

Zvishoma nezvishoma kusunungura youmambo mweya, kufambisa anokonzera zvose pamusoro apa, usanetseka. Nokuti nguva yokutanga yakakwana yemaminitsi 5 muviri, kufungisisa zvishoma nezvishoma kuunza kuita maminitsi 15.

Chii imbilding

Kukurukura vakadzi tsika, hatigoni kuteerera kugwinya dzapedyo nhengo kana imbilding. tinogona kudana imbilding uye uterine kufema chete rwokugadzira? Gymnastics yakachena chimiro, pasina nzvimbo yomudzimu, ndiko kusimbisa tsandanyama ari nyinyo, dumbu, horo. Tsika "chinofema chizvaro" - nzira kusimbisa munhukadzi aonekwe. Chete kuburikidza tichibatanidza pfungwa mbiri idzi, tinogona kuzadzisa somugumisiro. Zvinonzi kwakavakirwa runako ichi uye kufarirwa kunoita Japanese Geisha.

The Pamazita imbilding rinosanganisira siyana kurovedza, inova nyore - kudzvinya kuti sikarudzi tsandanyama, somugumisiro zvavakanga vava kwakavharwa nenyama.

Result uye contraindications

• Kuneta tsandanyama ose nhengo dzokubereka cheka - rinenge chikonzero chikuru kuti zvirwere dzemadzimai. Kusiya muchibereko chemusikana, kuzvimba, kubvisa pamuviri, zera incontinence - ichi zvose zvinogona kudziviswa kuunza aibuda ropa kusvikira dumbu uye nyinyo.
• utano Women iri chokuita zvakananga pamuviri, kuzvara. Kufema dumbu uye anokosha kurovedza izvo kusimbisa dumbu uye Yakanatswa zvinopa chakaipa chokubuda azvaiitwa.
• The pabonde zvinoriumba ane chinokosha uremu mumba mavo ukama. Mukadzi anoda kupa miniti mafaro pacharo, achagara rikwezve kuvanhu. Kwakavharwa nenyama tsandanyama sikarudzi, dumbu, chiedza akazadzwa zvakanaka simba, kunoita kuti nekusangana nekuzadzwa kurara manzwiro vaviri vakaroorana.

Contra-zvairatidza uye kurambidza nemakore basa navakadzi vanoita ikoko. The chete Yambiro kuvakadzi vane mimba: zvidzidzo zvinobatsira chaizvo kuti dzakachengeteka ndima acho, asi zviri nani kana kuti inoitwa pasi pokudzora nyanzvi. Too vanoshingaira mitoro zvinogona kukonzera vasingadiwi siyana.