How kuvandudza ndangariro mumba nokukurumidza? Zvinodhaka uye chevarwere mishonga, zvokudya, mavhitaminzi

A ndangariro wakanaka unodiwa muupenyu. Pasina izvozvo hauzoti anobudirira munhu. Zvisinei, iye zvino, vanhu vazhinji vanotambura murombo ndangariro. Muchiitiko chino, zvinogona kubatsira nenzira dzakasiyana-siyana kuti kuvandudza nayo: zvokurapa nzira, kubheja, vachidya anokosha zvokudya uye mavhitaminzi. Nhasi tinodzidza sei kukudziridza kunoyemurika kugona kuramba uye tinobereka unyanzvi uye ruzivo kunyange vakura.

Zvinodhaka kuti kuvandudza pfungwa nerevane ndangariro mazita

Vanhu vakawanda vanodavira kuti piritsi kuti nomusoro iri nani uye chengetedzo mashoko inodiwa chete nevakwegura. Zvisinei, ichi ari kutsausa. Mushure ose vadzidzi pamberi yechirongwa haangavi kuvhiringidza achigadzirira ndangariro. A Amai wechidiki, kukwidza vana, zvakare, tinoda kurapwa kugadzirisa, nokuti kazhinji vanokanganwa pamusoro dzakawanda mazuva ose.

Mishonga inotokonya chepfungwa riparadzirwe vanonzi nootropics. Vanhu kushandisa zvinodhaka izvi, kutanga nyore kunzwisisa uye kurangarira mashoko. mishonga ava: "Nootropil", "Izatsetam", "pramiracetam", "oxiracetam" "Piracetam".

nootrop Chero oga anogona hazvigamuchirwi. Usati watanga kushandisa Hwendefa idzi kana zvimwe, unofanira chiremba.

nokuti mupfungwa kurinda Products

Sei kuvandudza ndangariro mumba nokukurumidza uye vabatsirwe yose muviri? Izvi zvichabatsira kuti anobatsira zvigadzirwa:

1. Nuts. Ivo ane lecithin, izvo kunonatsiridza uropi basa, anotokonya ndangariro. Zuva unogona kudya 5 fruit.

2. Fish. Rine phosphorus, zvakananga mafuta acids, izvo kuvandudza uropi chaitika. Zvikurukuru dzinokosha rehove pamunhu, Sarimoni, herring.

3. Cabbage. miriwo Izvi zvinobatsira kukunda kusagadzikana tsinga zera-ukama, uyewo normalize kunowanzoitika basa uropi.

4. madomasi. Ivo ane antioxidant inonzi lycopene, izvo kunotadzisa kukuvara masero uropi uye kukura dementia.

5. Apples. Zvibereko izvi kubatsira kuchengetedza yakajeka mupfungwa, kunyange vakwegura.

6. Cocoa bhinzi. Ivo kuvandudza ropa nerubatsiro uropi.

7. Wild michero. Mastrawberry, cranberries, blueberries, blueberries kudzivirira midziyo ropa uye zvinopa kwazvo pfungwa basa.

8. Garlic - kunonatsiridza ndangariro, uye hakutadzisi panowanikwa penga nokuda kokuchembera dementia.

Dzidzisai pfungwa kurinda vana

How kuvandudza ndangariro ari mwana kuti zviri nani kuchikoro, nokukurumidza nemusoro mashoko awanika mukirasi? Kuti aite izvi, vabereki vanofanira kubata mwanakomana wake uye mwanasikana uye izvi zvichabatsira zvinotevera zvidzidzo:

1. Kudzidza mitauro yokumwe. Chinhu chikuru ndangariro kurovedza. Unogona kunyora mwana wako boka makirasi Chirungu, German, French uye vamwe. Language, kana kuhaya nomuperekedzi.

2. Amai vangu, baba vangu, pamwe mwanakomana wake kana mwanasikana vanofanira kuva musha kudzidzisa nhetembo, aphorisms. Zuva nezuva kuita hazvina kukodzera zvakakwana kuti vhiki kudzidza 2 nhetembo, izvo nguva nenguva dzinofanira kudzokororwa.

3. Activate uropi basa kunobatsira nomusoro musha kero: asi, hama, neshamwari. Unogonawo kupa mwana wako basa kuti azive okuzvarwa shamwari dzake uye toona kuti haana kukanganwa nezvazvo.

4. Morning ndinorova uropi yemaminitsi nomwe kuchabatsira mwana wako nani uye dzichimhanya yeuka mashoko. Zvinotevera zviitwa zvinofanira kuitwa:

- The mwana anofanira zvakajeka uye zvishoma nezvishoma kuti kutaura zvose earufabheti, pamwe nerimwe funga shoko. Kuti aite saizvozvo anofanira kutsanya. Uye kana mwana haagoni kufunga shoko, ipapo anofanira kutotadza tsamba.

- Zvino unofanira kukurumidza kuverenga kubva razero kusvika zana, uye ipapo nekwekupedzesera.

- Pashure nhamba kuraira vanofanira kuenda zita. Mwana anofanira ainzi varume 10 uye mazita vakadzi vazhinji mune earufabheti, pamwe nhamba dzakashandiswa iyi. Somuenzaniso, 1 - Alena, 2 - Barbara, 3 - Vasilisa nezvimwewo ...

- Kubva zita unofanira zvino kuenda chikafu. The zano rakafanana yapfuura chiitwa.

Nemhaka iyi uropi mangwanani mhosva, mwana havazofaniri nematambudziko nokuyeuka ruzivo, uye vabereki asingazovi mubvunzo: "sei kuvandudza ndangariro ari mwana"

Kuita mwanakomana kana mwanasikana ane A

Pasina mubvunzo, ndangariro - chinokosha chinodiwa munzira inoenda abudirire kudzidza. Asi pane zvimwe zvinhu kuti akaisa chinokudza pakati vamwe vana vose. Uye nzeve ichi uye mafungiro. mwana wako kuti vabudirire muzvidzidzo zvavo, zvinokosha kutanga navo zvakare. Pazasi pane zviitwa kutanga kugadziriswa, ndangariro, vachifunga kuti vadzidzi vaduku. Kutaura zvazviri, mienzaniso yakawanda yakadaro, asi mharidzo vachatarira vamwe vavo.

1. Tsvagai kusiyana. Mwana akauya maviri anoita kufanana mifananidzo, asi zvakadaro vane dissimilarity. Ava ndivo zvaunofanira kuwana.

2. mukuru anoverenga zvishoma kupa zvinonzwika uye panguva imwe chete chinyararire tapping penzura patafura. mwana basa - kuyeuka rugwaro, uyewo zvakanaka nhamba kurohwa.

3. Find dzimwe shoko, mufananidzo.

4. Ratidza kuchinja mupfungwa: vakura vanofanira zita mwana shoko rimwe, uye kuti - kufunga uye kunyora mashoko kuita naamai kana baba akatambanudza shoko. Somuenzaniso, mubereki anodana shoko "muti", uye mwana anopindura: "pomuouki, nemipaini, Birch, poplar," nezvimwewo ...

5. zvinotevedzana vanodhirowa. Adult mwana inoratidza mifananidzo randomly, basa mwana - kuti uzviise watodaro.

The pamusoro muviri pamusoro pokumuka nzeve, ndangariro, mafungiro kuchabatsira mwana wako nokukurumidza uye zvakanyatsonaka kuita homuweki.

yeuka kutamba

Zvinoita kurovedza zvinyoronyoro mupfungwa kurinda? Zvechokwadi hungu. Uye ichi zvichabatsira mutambo uri mundangariro. PaIndaneti pane akawandisa mafomu siyana, kuburikidza paunogona kudzidzisa nyore uropi. Zvisinei, kana vabereki vasiri dandadzo mwanakomana kana mwanasikana kwazvo paHoro pakombiyuta, zvinokwanisika kudzidzisa pfungwa kurinda pasina kushandisa tablet tisina matambudziko. Games mundangariro angava:

- Collection of Puzzles, Puzzles.

- Sudoku.

- Chess.

- Card mitambo, kubvira "benzi" uye anopera solitaire.

- The mutambo "? Chii chakachinja" Tinoda kupfeka tafura 10 nyaya dzakasiyana, vanhu siyana vanofanira kurangarira navo. Pashure paizvozvo, anoenda, asi patafura rinobviswa 1 chinhu. Man anofanira fembera chii chinhu akanyangarika.

zvinokosha mavhitaminzi

How kuvandudza ndangariro mumba nokukurumidza uye mukuru uye mwana? Kuti aite izvi, zvakakosha kuti upise vhitamini C. Ndizvozvo zvaanopa simba ndangariro uye mafungiro. Boka vhitamini B rinosanganisira zvakadai zvinoriumba se:

- B1 - thiamine. Ane kunobatsirawo kukwanisa nokukurumidza nemusoro mashoko.

- B2 - chepfungwa Inowedzera zvingaitwa.

- B3 - kunomutsa pfungwa basa, anokurwirai pamwe yadzikira wevasungwa, kurukutika.

- B6 - kunonatsiridza njere, kunotadzisa mwoyo, kugumbuka.

- B9 - Inowedzera kumhanya kufunga, zvinobatsira kuti nokukurumidza pfungwa.

- B12 - asingadi kuva penga nokuda kokuchembera dementia, kuvhiringidzika. It kunonatsiridza ndangariro, anokurwirai kuneta.

Ambuya nzira nokuti mupfungwa kurinda

Vandudza ndangariro uye chevarwere mishonga inogona kubatsira kuti zvipo zvakadai zvakasikwa, zvakadai:

- Pine Mafundo.

- Clover.

- Elecampane.

Kushandisa mupaini Mafundo

How kuvandudza ndangariro mumba nokukurumidza uye kwete zvinodhura? Izvi zvinoda mupaini wotungira. Vanofanira kuunganidza patsime mangwanani, uye ipapo gadzirira muviri aizomupa. Nokuti ichi zvakafanira kutora rimwe spoon kuti womupaini nhungirwa kubudikidza 200 ml kufashaira mvura. Aizomupa kumiririra 1 awa, kugozha uye kunwa 2 spoon 3 kanomwe pazuva pamberi kudya.

Kushandiswa Clover

chirimwa ichi chichabatsira nomusoro uye kuramba mashoko kwenguva refu ari muyeuko varume nevakadzi. How kuvandudza ndangariro mukuru nokushandisa Clover? Zviri zvakakwana kunonga maruva chirimwa ichi, kuona navo rimwe nehafu-fő chirongo, ipapo kudururira vodka. Vanotsaura tincture nokuda 2 weeks, neapo vachidzungudza naye. Pashure paizvozvo unofanira ubvise kuchirapa mvura uye tora 1 spoon kamwe pazuva panguva yokurara. Tincture kuti Clover kunonatsiridza ndangariro, achidzikisa intracranial kumanikidzwa, zvinoderedza pakuonekwa chepfungwa vascular kuoma dzimwe nhengo dzomuviri.

mhedziso

Zvino kuti munoziva kuvandudza ndangariro mumba. Nokukurumidza kudzidzisa mwana nomusoro mashoko kubatsira basa rinokosha mitambo yakadai Sudoku, Puzzles, Puzzles, etc. For vanhu vakura chevarwere mishonga ndivo yakanakira kuchengetwa, uyewo nemishonga zvinodhaka.