Folic acid yekuberekwa. Folic acid: kuongorora

Pakurongwa kwekuita pamuviri uye pakarepo mushure mekubata pamuviri, vanachiremba vanokurudzira kutora folic acid. Iyi kusangana yakapararira kwete kare kare, sezvikonzero zvekuti vakadzi vanowanzopokana nei zvakakodzera. Vanotsanangura izvi nemafungiro anozivikanwa: "Vanaamai vedu naambuya vakabereka vasina zvimwe zvinowedzera, uye zvose zvakanga zvakanaka." Asi havafungi kuti vambuya vakadaro vakakura mumamiriro ezvinhu akasiyana, uye munyika yanhasi, nekuda kwezvikonzero zvakawanda, ngozi yehutano hwemhando dzose dzehutano hwekuwanda hunowedzera.

Chii chinonzi Folic Acid?

Folic acid, iyo inonziwo vitamin B9, inogadziriswa nemvura inogadziriswa mumvura inofanirwa nekugadzirwa kwemuviri wechirwere chekuzvidzivirira uye chekudzivirira. Zita rokuti "folic" rinobva pashoko rechiLatini rokuti "folium" (mukushandura "leaf"), sezvo vitamini iri mune saladi, sipinashi, beet, mbeu yezuva, nyemba nezvimwewo.

Folic acid yakatanga kupararira muna 1931, apo yakaratidzwa kuti inobatsira kudzivirira chirwere chemahyamu muvakadzi vane pamuviri . Chero panguva iyo hauna kutora mapiritsi, asi mbiriso yevuwa. Gare gare, chimwe chiitiko chinokosha chakajekeswa. Ichokwadi ndechokuti nekuda kwevhitamini, mungozi yekuvandudza zvirwere zveurusiya zve fetus inoderedzwa ne70%. Uyezve, kushandiswa kwe folic acid uye zvakaderedza zvakakwana kukanganisa kwekucheka, nokuti haibvumiri kukura kwezvinhu zvinokuvadza zvisingaenderani nehupenyu hwemamu.

Muzviitiko zvakawanda, vanachiremba vanokurudzira kutora folic acid pa 0.4 mg pazuva. Iyi miyoro yakakodzera kune vakadzi avo vasina kumbove vakabatwa nepamuviri kana kuberekwa kwemwana ane neural tube zvikanganiso. Kana mamiriro akafanana akaitika, muyero unowedzera, asi imwe chiyero inogadzirirwa nachiremba, sezvo kunyanya kushandiswa kwevhitamini hakuunounzisi kubatsirwa.

Is folic acid inobatsira pakuberekwa here?

Pakarepo tichacherechedza, kuti pakubudirira kwehutano hutamini hupi hupi husingaiti. Chinangwa chayo ndechokuderedza dambudziko rekuwedzera zvirwere zvakawanda.

Sezvo mutemo, kuumbwa kwevhitamini complexes pakuronga kubata pamuviri kunowanzobatanidza folic acid yekuita pamuviri. Kuongorora nezvemishonga yakadaro yakanaka, sezvo inenge iine zvose zvinodiwa zvinotevera.

Vakadzi vazhinji vanofunga kuti kutora mushonga uyu kune mushure memubereki. Asi munhu wose anoziva kuti mavhithamini mumutumbi anowedzera, uye nokuda kwezvaanoita, nguva inodiwa. Ikozvino, kana iwe uchida kuwana huwandu hunobatsira kubva pamishonga, ipapo kugamuchirwa kwayo kunotanga kutanga kwemwedzi mitatu isati yaitwa kubata pamuviri. Pakupera kwekutanga kwemitatu, iwe unogona kubvisa kutora mishonga, sezvo yakaoma ma multivitamine inorayirwa umo vitamini iyi iripo.

Ndinofanira kutora folic acid kana inyanzvi yakawanda yakave yakatemwa here?

Zvakanakira kutora folic acid kuvakadzi vane pamuviri zvakaratidzwa zvakare. Mune zviitiko zvakawanda, vanachiremba vanopa mavitamini complexes, ayo atova ne folic acid. Muchiitiko ichi, muyero wevhitamini iyi yakakwanira kudzivirira kukurudzirwa kweeural tube defects. Kuwedzera kuwedzerwa kwechirwere kunoruramiswa chete nezviratidzo zvakasimba.

Zvinyorwa zve folic acid muzvokudya

- Mhesheni: 300 mcg ne100 g.

- Walnuts: 155 mcg ne100 g.

- Burrussels inomera: 132 mcg ne100 g.

- Forest nuts: 113 μg per 100 g.

- Broccoli: 110 mcg ne100 g.

- Melon: 100 mcg ne100 g.

- Strawberries: 62 mcg ne 100 g.

- Mazambiringa: 43 mcg ne100 g.

- Oranges: 30 mcg ne100 g.

Chii chinonzi folic acid?

Ichi chinhu chakakosha kune:

- kufanana nekuparara kwemapurotini mumuviri;

- cell division;

- kuchengetwa kwemazuva ose ekugadzirwa kweropa: kuumbwa kwe thrombocytes, leukocytes, erythrocytes;

- kufanana neshuga uye amino acids;

- kubatanidzwa pakuumbwa kweDNA neRNA, iyo inokonzera kutengesa maitiro ane nhaka;

- kudzivirira kwe atherosclerosis;

- kuderedza ngozi yekudya chepfu;

- kuvandudza chido uye kushanda chikamu chekudya.

Kubvuma kwe folic acid asati aberekwa

Mumwe nomumwe wedu anoziva kuti pamuviri kumukadzi haisi kungotarisira chete, asiwo kubuda kwematambudziko akawanda. Muviri unoshandisa simba rose pahupenyu hutsva, zvichibva pamavhijititiri, majekitri anoshanda anowanikwa kune mwana. Mumazuva anouya amai vanongova izvo zvisiri kushandiswa kumwana. Zvinosuruvarisa, hapana nguva dzose chimwe chinhu chokugara. Nokuda kwechikonzero ichi, folic acid inodawo kubata pamuviri. Kuti zvive zvakanyatsojeka, zvakakosha kutora mavitamini akawanda kuti udzivise matambudziko akawanda anowanikwa nekushaikwa kwezvibereko. Kana tichitaura nezve folic acid, kukanganisa kwayo kunogona kukonzera matambudziko akawanda:

• Kuumbwa kwepenital malformations mu fetus (hypotrophy, neural tube chiremera, kunonoka mukugadzirwa kwepfungwa uye kwemuviri, kusuruvara);
• Kusununguka pamusana pacheche;
• Kusarura kana kukanganiswa kwepasitori;
• Kubata pamuviri.

Ichokwadi kuti izvi hazvirevi kuti pasina kutora vitamini iyi, iwe uchasangana nematambudziko ari pamusoro apa. Iwe unongova nehuwandu hwehuwandu, uye hapana chimwezve. Mufananidzo wakajeka unogona kuratidza kuongororwa kweropa chete, pamwe nekuongororwa nachiremba.

Zvakakosha kuziva uye maonero asina kururama kuti folic acid inobatsira pakuita pamuviri. Ivitamini haina kuchinja izvi.

Ndinotora nguva yakareba sei kutora folic acid

Havazi vose vakaroorana vanotora mimba mumwedzi yekutanga yekugadzirira. Nokuda kwechikonzero ichi, vakadzi vazhinji vari kushamisika kuti ndeapi nguva yakawanda folic acid inotorwa musati mimba. Ichokwadi ndechokuti vitamini iyi haina hutsika. Izvi zvinoreva kuti muviri unoda kugara uchigamuchirwa. Ichokwadi kuti muyero unofanira kuva muduku, uchibvumira kuchengetedza asidi yehutano mumuviri panguva yakakodzera. Kana iwe usingadi kutora mapiritsi, zvigadzirire kushandisa nguva dzose yezvokudya izvo zvine folic acid. Kuongorora nezvemishonga yakasiyana, asi kune zvayo pasina kuongorora kusina kunaka. Allergic uye mamwe maitiro asingadiwi haatauri, asi zvakaoma kutonga pamusoro pemigumisiro yakanaka. Mushure mezvose, hatisi kuona kana mushonga uyu wakadzivisa kukura kwechirwere mune imwe nyaya. Asi chinhu chikuru ndechokuti vana, avo vanaamai vakatora folic acid, vakaberekwa nenguva pasina zvikanganiso zvataurwa pamusoro apa.

Kubata pamuviri

Sezvo nhamba dzave dzichiratidza, folic acid yekuberekwa kwemawere inoshandiswa chaizvo. Zvechokwadi, izvi hazvirevi kuti une mapatya, asi mikana iri 40% yakakwirira. Zvinosuruvarisa, hakuna mumwe wevanachiremba achakutaurira kuti kudii kudiwa kweizvi. Chimwe nechimwe mhuka chakasiyana, asi kunyange kana iwe uine pamuviri kune mumwe, uye kwete vana vaviri, zvino zvinokuvadza kubva kutora vitamini zvichange zvisati zvave.

Folic acid kuvanhu

Munhu wose anogara achitaura nezvekuti zvakakosha kuti vakadzi vatore mavitamini, kusanganisira folic acid. Zvisinei, vashomanana vanoziva kuti varume vanofanira kutarisira hutano hwavo. Mukuwedzera, kushayikwa kwevhitamini kunopesana nemasero emuviri, kufamba kwavo uye unhu. Saka zvinodikanwa kuti folic acid yekubata inotorwa kwete chete nevanamai.

Asi ipai mishonga iyi, kazhinji kana mushure mekuziva kwezvinetso. Kusvikira pano, kazhinji kazhinji varume vanotora mavitamini. Pasinei nekufambiswa kwakanyanya kwemishonga nekuwana zvakakwana kuwana ruzivo, varume vazhinji vanofunga zvisiri izvo kuti kubudirira kwekubata kunoenderana nevakadzi chete. Uyezve, mutoro wose wehutano hwemangwana mwana inotamira kune amai.

Dzidzo dzakaratidza mufananidzo wakasiyana. Zvokudya zvisina kukodzera, mararamiro asina kunaka, zvirwere zvepenital, matambudziko emimba inowedzera dambudziko rematambudziko ekuberekwa. Kana kudyara kwaitika, ipapo hutachiona uye zviremera zvemucheche zvinogona kuitika. Kuderedza mikana yezvinetso zvakadaro zvinogona kuva kana nguva ichatorwa folic acid. Mutengo wemishonga yakadaro yakasiyana uye inogona kunge yakareba se100, uye 300 rubles. Izvo zvose zvinoenderana nemuti, muyero, kutakura uye nhamba yemapiritsi, hongu. Chero zvazvingava, mari yacho inogamuchirwa, kunyanya kana iwe uchifungisisa maitiro akanaka e vitamini iyi.

Ko folic acid inoshandiswa sei pakuberekwa?

Chimwe chiyero chinowanzotaurwa nechiremba. Kana ukasarudza kutanga kutora mushonga iwe pachako, tevera mirayiridzo. Zvichienderana nehuwandu hwevhitamini mune imwe piritsi, urongwa hwekudya hunopesana. Mune zviitiko zvakawanda, 0.4 mg pazuva ndeyekwokugadzirira kuita pamuviri. Mushure mekuberekwa, muyero wakapetwa kaviri. Kunyanya kushingaira munyaya iyi hakugamuchirwi, kuitira kuti zvinopfuura 0.8 mg pazuva risina chiremba chiremba hachidikanwi. Kuwedzera kwevhithamini mumuviri kazhinji kunotungamirira kumatambudziko akakomba, uye kunetseka ichi uye chinhu ichi.

Iva sezvazvingaita, kuvhara kuyerwa kwechirwere ichi kwakaoma, nokuti kunyange kutara kwezuva nezuva kunongowanikwa zvishoma. Nokuda kwechikonzero ichi, iwe unogona kuchengetedza mavitamini panguva yekudzivirira pamuviri, uyewo shure kwekuberekwa.