Dzinodyiwa miti mumunda: mumwe zita uye pikicha. Dzinodyiwa miti yemusango

Nemiriwo matsva ane mavhitaminzi akawanda uye zvicherwa. Vamwe nemiriwo dzinodyiwa anogona rinowedzera masoja emuviri uye kunatsa muviri. Kuti aite izvi, Chikwata yakawanda dzabudapo kumba mapindu fennel, zvakarungwa, parsley. Fiber-vapfumi mitema hanyanisi uye saradhi. Zvichida ichi ndicho yose mazita hanyanisi, izvo wakasimwa mumunda zvokudya. Siyanisai zvaunodya kunogona kubatsira dzinodyiwa miti yemusango. Vakawanda vavo vari makwenzi. Vanhu anobatsira zvikara dzinodyiwa miriwo anonzi sora dzinodyiwa.

Where kukura dzinodyiwa zvinomera uye miriwo

Dzinodyiwa miti yemusango vari nyore vakarasika kuti vanhuwo sora. Dzimwe kukura zvakananga mubindu. Nyanzvi regai kuvakurudzira muchizadzwa kubvisa navo. sora vakawanda hunoshatisa zvivako uye wakanaka kuravira.

Dzinodyiwa zvinomera zvomusango vari rinoparadzirwa mukati mukoto. Yaibatsira chirimwa zvokudya zvinogona kuwanikwa kumafuro kana mudondo glade. Unganidza miriwo dzinodyiwa nani kubva mumugwagwa. The mumadhorobha zvakatipoteredza kukanganisa Zvivako zviri zvirimwa. Inonyanya kubatsira ehupfumi hwomuti kuwedzera, ikabereka ari Mafuro uye masango chakanaka zvipenyu nezvakazvipoteredza ezvinhu.

"Uyai upenyu" miriwo dzinodyiwa (mufananidzo yakabatanidzwa pazasi) pamwe pakutanga kwematsutso, anombotwasanudza, kuwana simba. Dostigyut budiriro mukuru midsummer - kukura dzomusango uye knotted mbeu. Mumatsutso pane zviitike, ivo kuomesa uye kufa zvishoma nezvishoma. Ngatikurukurei chii miriwo - dzinodyiwa.

huni inda

Zvikasadaro kunzi Chickweed woodlouse. Inoparadzirwa miriwo kutsanya uye akanyorova zhizha aigona kupararira dzakawanda mibhedha. Zvinomera anopfuurira kwenguva refu kubva May kusvika October. Mashizha ane zvakawanda mavhitaminzi vemapoka A, C uye E. In Mokrice yakakwirira Kuwanda zvisaririra okunze, ayodhini uye potassium.

Chickweed runobva kuna makwenzi. Doctors vanokurudzira anoridya yakatsvuka zvirwere thyroid shwanu, cystitis, BP, bronchitis uye chearthritis. Achiwedzera Mashizha mashomanana Salad, unogona kudzivirira kukura gallstone uye itsvo ibwe chirwere.

Hositesi mwaya Salad, muto kana wechipiri kuchekwachekwa hanyanisi. Nokuda kwazvakarerekera kuravira Multiped zvinonyatsoenderana zvikuru vakagadzirira zvokudya.

Quinoa

Quinoa, uyewo woodlice, inowanzonzi kunzi masora uye vari kushingaira kurwisa kupararira. The chikuru chinoratidza chirimwa ichi - kugwinya. Mukuwedzera, munyoro mabukira zvine zvakawanda zvinokosha.

Nyanzvi dzemishonga yemakwenzi vanoshandisa Quinoa mu arthritis, gout, kupatirwa uye kumwedzi hadzina kufambiswa zvakanaka. Mashizha ane zvinhu kuti vasaziva kudya. Kune akawanda contraindications: kwete pachii gastritis, colitis nezvimwe zvirwere nemudumbu.

Kare, Quinoa aponesa vanhu vasafa nenzara uye vhitamini kushaikwa, saka ndiyo inoropafadzwa naMwari. Asi nokufamba kwenguva, kudyara munda sememes zvirimwa akamira. Zvino inoculum ichi raisafanira kukanganwika. The mashizha vane kuputsika kuravira, vanogona kuwedzera salads, okroshka uye akavakirirwa zvinwiwa.

voikukka

Chinenge danho ose takawana dzomusango, asi chinonaka dzinodyiwa yemakwati. Mumwe miti izvi ndiyo voikukka. Uyu yakaderera chirimwa nemaruva inopenya tsvuku. The mbeu zviri kupararira nemhepo pamusoro madaro marefu, saka, mubindu zvinogona kuonekwa pakarepo. Rinoreva kuti somushonga miriwo choleretic uye diuretic chiito. mashizha kubatsira normalize muviri, batsirai zviratidzo kupatirwa uye Mamota.

Yokumusoro Chikamu chirimwa vari kuwedzera salads uye soups. Dzimwe nguva vechiduku mashizha ine muto pamwe hanyanisi nezvinonhuhwira, uye akabva ashandisa sechinhu omesa kuti hove uye nyama ndiro. Asati kubika voikukka inomera kwemaminitsi 30 mumvura munyu. Izvi wemanomano shoma zvichabatsira kubvisa pakupopotedzana kuravira.

yorukato

Yorukato - a whimsical dzinodyiwa uswa mubindu. It anosarudza kurarama munzvimbo nezvakanaka ezvinhu zvipenyu. Mavhitaminzi A, B, C uye carotene inowanikwa mashizha akawanda. Anopedza akapfuma tannins uye yainge kugadzirwa, pane shoma zvicherwa, uyewo munyu amatare, magnesium uye potassium.
Vamwe Chikwata funga inokosha yorukato chirimwa nokuda teas ayo anogona kudzikisa ropa shuga yomuropa uye kuderedza kuzvimba. The itsva vanokurudzira kudya chiropa chirwere, arthritis, kupererwa neropa uye kupererwa neropa.
Asati kubika yorukato mashizha kudira mvura iri kufashaira maminitsi mashoma. Kuwedzera wakatemerwa miriwo mu salads, divi ndiro uye omelets. Nokuda mukuru mapuroteni zviri yorukato muto uchava mukobvu uye hunogutsa.

burdock

Burdock - iri chirimwa makuru dzine mashizha uye namabukira kuti akafukidzwa kunze nezvikorekedzo. Nemhaka nezvikokovonho izvi kuti musoro sememes nyore kunamatira zvipfeko nemvere. Anoparadzirwa kwose kwose.

Munyika Asian, burdock anonzi Horticultural zvirimwa uye rinoshandiswa pakubika. Nevakawanda senzira Salad kupfeka uye muto. Popular vaduku nhungirwa uye midzi yacho chirimwa. Mashizha Large rinogona kudyiwa, asi havasi sezvo zvinonaka.

Dyarai Matavi vane refu zviri zvinokosha anonhuwirira, tannins uye mavhitaminzi A uye C. nekomichiyakazara iyi awana kushanda mune zvokurapa. broths Its kukurudzira zvinyama patsva, kuvandudza kugaya uye kuderedza kuneta. Doctors vanoshandisa Mashizha muti sezvo mushonga varwere vane chirwere cheshuga uye itsvo namabwe.

Mashava (mhuka zvakarungwa)

Zvakarungwa - muti inopenya egirini, vane inofadza yakashapa kuravira. Akakurudzira vanorichengeta patafura, kwete chete, asiwo mushonga cabinet. Zvakarungwa anokwanisa kumisa ropa, kuderedza kuzvimba uye kuvandudza havi. Chirimwa zvakanaka Unotsigira marwadzo uye anobvisa tsvina. Pakurapa. zvinangwa rinoshandiswawo kunorapwa vhitamini kushaikwa, chakakuvara uye kupererwa neropa.

Mashizha emiti vapfumi Organic acids uye kuronda okunze, yakakwirira kuwanda mavhitaminzi A, B, C, uye K. The makemikari anoumba akafanana chizvarwa zvakarungwa rhubarb. Tannins rangana antibacterial ehupfumi zvakarungwa.

Mistresses vanoda kuita zvakarungwa muto, salads, uye kurishandisa somunhu zvekupfakira nokuda pizza. KuCaucasus uye Central Asia, chirimwa iri zvinowanzoshandiswa vachigadzira mukanyiwa, soups uye inopisa ndiro.

goutweed

Goutweed - yakaderera miriwo pamwe kusimba mutema madzinde uye akasvibirira mashizha. Mumwe hama kwemarudzi uyu celery. Achakura goutweed kunyanya musango iri jeka clearings uye panguva micheto nzira. The nhungirwa kutanga kuonekwa pakarepo pashure chando ikanyauka. Kuunganidza chete duku mashizha yakakodzera, saka zvakanaka kuenda kundotsvaka pakutanga kwematsutso goutweed.

Goutweed rine mapoka akawanda mavhitamini, nezvi- manganese, Boron uye simbi. Zvakarurama infusions kubva yokumusoro chikamu mupudzi kuti kurapa itsvo uye chiropa zvirwere, kupererwa neropa uye vhitamini kukanganisika.

Mukubika kushandiswa mbishi kana yakabikwa. It hariudzi kwenguva refu kuvidza goutweed, sezvo nokukurumidza anorasikirwa ayo ehupfumi zvinobatsira. Chirimwa ndiyo womutariri chakanaka makabheji, ndizvo yakaviriswa makerotsi. Hositesi mashizha vawedzera salads uye hashi, kubika muto uye friedge. A petiole Kazhinji munyu uye pickled.

milfoil

Yarrow - a perennial miriwo chete anonhuwira mashizha uye serrated corymbose inflorescences. Somushonga chirimwa inounganidzwa panguva maruva. Most inokosha ndivo musoro yakachena. Kumorwa munguva yechando, vachiyanikira ari zvakanaka ventilated uye yakaoma nzvimbo.

Wevasungwa of zvinokosha anonhuwirira, tannins, makemikari acids uye anogona kuva 80% yarrow. Vaongorori yakataurawo refu zviri vhitamini C uye carotene.

Tinotenda yarrow dzinodyiwa vaduku mabukira, mashizha uye maruva. Zvisinei, zvinofanira kushandiswa nokungwarira zvikuru. Akawanda zviri kukuvadza muviri uye unogona kukonzera ganda rashes uye dzungu. miriwo ichi hachisi akakodzera vanhu vakawedzera kweropa uye tsika kuumba ropa. Pamuviri achava contraindication pakushandisa yarrow.

plantain

Plantain - muti diki rinogona kuwanikwa parutivi pomugwagwa. Kura yose steppes uye Mafuro, unogona kuwanika shama mijenya uye jecha nevhu. Dzidza plantain yakareruka: mashizha inounganidzwa iri nzira yokubudisa pasi, uye vashoma ruva dzakanzi pamusoro vari batana Spike.

Zvinozivikanwa kuti zvose plantain zvakanaka chinomisa ropa uye anoporesa maronda. chirimwa muto yave disinfecting uye Anti-anogumbura ehupfumi.
Mukicheni zvave plantain mashizha. Unogona kuwedzera navo kuti Salad kana muto. Setsika, pakati boka vakasarudza kugadzirira teas uye infusions ose plantain. In kuSiberia kunze mbeu zvinomera, uye ipapo acidify navo mukaka. Zvakaratidza chaizvo condiment. MuEurope, nyika plantain inozivikanwa se romuriwo chirimwa, anogona kuwanikwa pandima.

Medunitsa (pulmonariya)

Lungwort - pasi perennial miriwo mitema kana roruvara rwakatsvukuruka Corolla. Flowering kunotanga mangwanani kwazvo, uye inflorescences ane yakawanda nekita, saka muti anonzi akanaka uchi chirimwa. Inokura kunonyanya mumasango uye hova, uye anogona kuwanikwa pamakwenzi. Nokuti Kugadzirwa vaduku awo vanoda unyengeri makona, zvakawanda chezuva nokukurumidza anofa.

In lungwort yakawanda manganese, mhangura nesimbi, saka zvinobatsira anatsa ropa. Mashizha ane rutin, carotene, ascorbic asidhi uye salicylic. Useful ehupfumi hwomuti zvabatwa kunyange pashure kuomesa. Lungwort yagara kushandiswa pakurapa zvirwere zvemapapu.

Shandisa vaduku nhungirwa uye mashizha kugadzira infusions, achibatsirwa acharungwa uye pickled muriwo muchando. Munyika dzokuEurope, lungwort akawedzera mashed matapiri nomukanyiwa.

Kuti kuvandudza Muterere yavo mavhitaminzi uye kuronda zvinhu hazvisi hazvo zvose yekudyara pamibhedha mubindu hanyanisi. Useful miti dzinodyiwa uye miti inogona kuwanika pakati masora nezvikara. Vanogona uye rinofanira kushandiswa kuitira kudanda munguva inodziya nguva nezvinovaka muviri. miti dzinodyiwa uye miti inogona kuramba utano uye kupa simba kwenguva refu. Musango, vazhinji miti dzinobatsira kuti chinogona kudyiwa, hazvibviri zvinyore. Tava akaongororwa rakajairika dzinodyiwa miriwo (chirimwa zita uye tsananguro).