Dopamine - chii ichocho? Nhamba ye dopamine mumuviri

Muhupenyu hwemunhu mumwe nomumwe, dzimwe nguva nguva dzakadaro dzinouya apo mafungiro anowedzera kukurumidza, chido chokukurukurirana nemumwe munhu chinonyangarika, maonero asina tariro anotonga. Chimwe chezvikonzero chikuru zvechiitiko ichi nyanzvi dzinodaro kusakosha kwe dopamine - hormone, iyo yero iyo inogadziriswa. Izvi zvinoreva kuti mafungiro akaipa anogona kukundwa, chinhu chikuru ndechokuziva kuti sei uye kwete kuwedzera.

Dopamine ndiyo hormone inokonzerwa nehupfungwa-mupfungwa yemunhu. Inotsigira kushanda kwemwoyo uye uropi, inobatsira kudzora uremu uye inotarisirwa kushanda simba. Kushayikwa kwehomoni iyi mumuviri wemunhu kunotungamirira kukunetseka kwekusingaperi uye kuunganidza kuwedzera kwakanyanya.

Kuderedza dopamine

Vanhu vazhinji vanotambura nemafungiro emangwana vangasatomboziva kuti kune chinhu chakadai se dopamine. Chii icho uye chii chiri zviratidzo zvekushaikwa kwayo mumuviri?

Nhamba yakaderedza iyi hormone mumuviri inogona kutungamirira kumigumisiro isingafadzi, iyo inogona kuchinja mamiriro ezvinhu ose epfungwa-mupfungwa uye mumuviri wehutano.

Kusina dopamine kunokonzera kuoneka kwezvinetso ne metabolism, izvo zvinoita kuti uwedzere kukura. Muhutano hwemurwere aiwanzoona kusanzwisiswa kusinganzwisisiki, kusava nehanya, kuora mwoyo uye kunyange kurwisana nehasha. Vanhu vanotambura nekushaya dopamine vanowanzoita zvirwere zvakadai sechirwere cheshuga, anhedonia, dyskinesia, chirwere chePasinson, pamwe nekuputsa mukushanda kwemwoyo yematambudziko. Mukuwedzera, vanhu ava vanotambura nekuderera kwechishuwo chepabonde, kushushikana kusingaperi, kukanganisa.

Dopamine mumuviri inotora basa rinokosha zvikuru, uye kushayikwa kwayo kunobata zvose mamiriro ezvinhu emuurwere uye mamiriro ehupenyu hwake hwepedyo. Mune mamiriro ezvinhu, chinhu chikuru ndechokuita munguva uye kuwana rubatsiro kubva kune vanyori.

Kuwedzera dopamine mazinga

Zviri nyore chaizvo kubvisa kusakwana kwehomoni iyi. Nokuda kweizvi, mishonga nemishonga yemagariro zvinoshandiswa. Zvakakosha munyaya iyi kutanga kutya zvakanaka, nokuti zvakawanda zvinoenderana nekudya kwezuva nezuva. Zvakakosha kusanganisira michina yakazara mu tyrosine. Vanogadzira dopamine uye vanobetsera kuti iite mumuviri. Zvigadzirwa izvi zvinosanganisira michero nemiriwo (bhanana, maapuro, beet, nettle), ginseng, mazai, gorosi chaiyo, hove, hove. Dopamine (chii ichocho, chakakurukurwa pamusoro) chakanyatsopera uye inobva yatanga kuita mabasa ayo. Mukuwedzera, pane zvipfeko zvekudya zvinobva pamiti yemishonga, iyo inobatsirawo pakugadzirwa kwehomoni.

Dopamine muzvokudya

Nokubatanidza mune zvekudya zvako zvekudya izvo zvinokurudzira kugadzirwa kwehomoni inonakidza, unogona kuzvidzivirira kubva kune zvinetso zvisingakoshi pane zvinokonzerwa nehomoni uye manzwiro. Mukuwedzera, iyo inobatsira, iyo inofadzawo, iyo inounza kugutsikana kumwe. Pano tiri kutaurirana, kutanga pane zvose, pamusoro pezvigadzirwa zvine tyrosine. Izvi zvinosanganisira: zviyo zvegungwa, zvakakora mumafuta anonzi Omega-3, mazai ane zvakawanda zve tyrosine, beetroot ane antidepressant properties, kabichi kare ne folic acid, maapuro, mabhanana, anokurira zvakanyanya kuderedza mwoyo, strawberries, green tea.

Kuwedzerwa dopamine muzinga wemishonga

Muzviitiko zvakawanda nekushayikwa kwedopamine mumuviri kunogona kudzorwa nemishonga yemagariro, nokuti chimiro pachayo inoporesa. Chinhu chikuru ndechokuziva kuti sei uye sei. Mukuwedzera, mishonga inogadzirisa zvakakwana mamiriro ehupenyu hwemunhu, kuve nekunyaradza uye kunonoka. Miti yakadaro inosanganisira ginseng, iyo inovandudza chiyeuchidzo, maonero, dandelion, iyo inokonzera, inotonhora, inotyisa. Kunyanya kukoshesa kunofanira kubhadhara kune ginkgo bilobate. Pamusana pemakemikari akakomba, dopamine inowanikwa mumiti yacho muhupenyu hwakachena. Nettle inobatsirawo pane dopamine mazinga. Inogona kuwedzerwa kuma saladi, yakakonzerwa nenzira yakachena kana yakagadziriswa.

Basa rekurovedza muviri

Kuti kuve nekusimudzira nekuchengetedza huwandu hwehomoni, kufara mumuviri kunobatanidzwa nekugara uchiita basa. Iye achapa, kunze kwekunaka kwehutano hwakanaka uye mafungiro akanaka, uyewo muviri wakanaka kwazvo. Nekubatsira kwemitambo yekurovedza, huwandu hwekuti kwete dopamine chete asiwo serotonin inowedzera. Nokudaro, kubva pamatambudziko, kuora mwoyo kana kungova nemafungiro akaipa kuchabatsira kufamba, kutamba kana kuti mabhasikoro.

Kune mishonga yevanhu inokwidziridza huwandu hwehomoni iyi, inosanganisira zvepabonde nguva dzose. Nenzira, rudo uye rudo zvinobatsirawo pakuchengeta dopamine. Izvi zvinokonzerwa nemafungiro anofadza, mafungiro akanaka, palpitations. Izvi ndezvikonzero zvekuti munhu ane rudo anonzwa achifara uye anofara.

Kuchinja kwemaitiro akaipa

Zvinodhaka, doro uye kusvuta zvinokanganisa hupenyu hwevanhu vose. Asi, zvinosuruvarisa, tsika idzi dzakaipa zvino dzave dzakajairika uye zuva rega rega rinowedzera vanhu vakawanda. Vanokwanisa kukanganisa nehuwandu hwekugadzira dopamine, uye pfungwa yekugutsikana mushure mokunge muwana iwo ndeye nhema uye nokukurumidza-kudarika. Manzwiro emufaro anowanikwa mushure mekuita kwechirwere chinotevera ndicho chinonyanya kukonzera kukundwa mberi.

Nhamba yakaderera ye dopamine inogona kukura nekuda kwekugadziriswa kushandiswa kwezvokudya zvine mafuta akazara. Usapindira mukofi, nokuti caffeine inoderedzawo mararamiro emufaro, izvo zvingaguma nekusagadzikana mupfungwa, hutano husina kunaka, mwoyo uye zvinetso zvepvo. Kuramba kwemitemo yakaipa chivimbiso chemaitiro akanaka, hutano hwakanaka hwehutano uye hutano hwakanaka.

Ndezvipi zvinodhaka zvinokanganisa dopamine mumuviri?

Kuderera kwehomoni yemufaro kunogona kuwedzerwa nemishonga ine dopamine (hormone). Izvi ndizvo, semurairo, zvokudya zvinowedzera, zvisingave nemigumisiro uye zvinokanganisa mamiriro ezvinhu akanaka emuviri.

Kune zvinodhaka zvinowedzera huwandu hwehomoni yekufadza mumuviri, zvinoreva zvine phenylalanine. Chiito chei amino acid chinangwa chekushandura tyrosine nekugadzira iyo dopamine. Chii ichi-tyrosine? Amino acid, iyo ine chikamu chepuroteni uye inobatsira pakugadzirwa kwemahomoni emufaro. Inoshanduka kuva dopamine. Kushandiswa kwe phenylalanine kunogara kuchibvumirana nachiremba.

Kuzvigadzirwa zvemichero zvakasikwa zvinowedzera dopamine, ginkgo is bilobate. Chinhu chinokonzera ropa uye huropi hunoita basa, uye rinopawo kutenderera kwemaitiro emagetsi.

Neuropathologists uye therapists kazhinji vanouya nemubvunzo wekuwedzera dopamine mumuviri. Kazhinji vanachiremba vanopa vanodzvinyirira. Asi nyanzvi chero ipi zvayo ichasimbisa kuti iwe unogona kurarama nemafungiro akaipa nezvokudya zvakakodzera uye kugara uchienzanisa.

Mushonga we "Dopamine". Mirayiridzo

Pamashefu ema Pharmacies unogona kuona eponymous zvinodhaka "Dopamine", iyo inofambisa norepinephrine biosynthesis. Chiito chechirongwa chinangwa chekukurudzira dopamine receptors. Muchiedza chikuru, zvinogonawo kukurudzira alpha uye beta-adrenergic receptors. Iyo mishonga inoita kuti kuwedzerwa kwehuwandu hwekudzivirira kwemitsipa yeropa, kuwedzerwa kwemwoyo, kuwedzerwa kwemwoyo. Kakawanda kwezvipikiso zvemoyo zvinokasiyana zvishoma. Somugumisiro, mishonga inowedzera kukonzera ropa, iyo inowedzera kuwedzerwa kweokisijeni kunotakura myocardium. Dopamine inokanganisa kuwedzera kwezvinonzi glomerular filtration, kuderera kwekudzivirira kwemidziyo yekunamata. Muzvinyorwa zvishoma, mushonga unoderedza midziyo (coronary, cerebral uye mesenteric), inokurudzira kubviswa kwe sodium kubva mumuviri, kuwedzera glomerular filtration uye diuresis. Kuti utange kutora iyi mishonga, unoda kubvunza chiremba.

Zviratidzo zvekushandiswa

Zvisinganzwisisiki, mumwe haagoni kuisa pakarepo uye kuzvimirira achitanga kushandisa mushonga wakadai se "Dopamine." Chii, chii chingaishandisa uye mune zviitiko zvipi? Kuti ugone kushandisa chirwere ichi, unoda zvikonzero zvakajeka zvekliniki. Kushorwa kunoti ndevamwe vanozivikanwa zvikuru. Inogona kuva postoperative, endotoxic, kushungurudza, hypovolemic, cardiogenic shock. Mukuenzanisa nemishonga yakafanana (catecholamines, norepinephrine), dopamine ine simba shoma pane hutano hwemhirizhonga yevascular resistance. Chirwere ichi chinoratidzwa nokuda kwechirwere chemwoyo kana vascular insufficiency. Muchiitiko ichi, inoshandiswa kugadzirisa humodynamics muhutano hwehutano.

Contraindications

Kune urongwa hwemhosva apo kushandiswa kwechirwere ichi kunopesana, uye mhinduro ye dopamine inogona kukonzera maitiro ega. Chokutanga, kutora pamuviri uye kuvhuta, kukona-kupfigwa glaucoma, zvinetso zvemoyo (arrhythmia, severe aortic stenosis, obstructive cardiomyopathy, pericarditis, taconade yemwoyo). Izvo hazvikurudzirwi kushandisa mushonga wacho nekuwedzera kwekunzwa kwezvinhu zvayo, ne hyperthyroidism, ne pheochromocytoma uye ne prostatic hyperplasia.

Usashandisa chigadzirwa kunze kwekugadzwa kwechiremba, nokuti izvi zvinonyanya kushandisa mishonga iyo, kufanana nedzimwewo, ine zviratidzo zvayo zvekushandisa.

Zvikanganiso

Pasinei nezvikomborero zvechirwere, zvinokonzera dopamine zvingave zvisina kunaka. Mhosva dzakadaro dzinowanikwa kana kuwedzeresa kana murwere asingateereri kurairwa kwechiremba, kana kuti ane ruzivo kune zvikamu zvemurapa. Nokuchenjerera iwe unofanirwa kuzvidzidza nezvinhu zveDopamine. Mirayiridzo inowanikwa pane imwe pemu, saka zvakakosha chete kuiverenga.

Nhengo yechipfuva inogona kunge iri muhutano hwehuwandu hwemhepo, chirongwa chemakumbo, chirwere chepfupa, tachycardia. Ikoko kunogonawo kuitika kudengenyeka kwemakumbo, kurutsa, kushungurudza, kushungurudzika, musoro. Kazhinji pane kutyora kwekuziva. Varwere ivavo vanotambura nehuputi hwechirwere vanogona kutyisa. Kana mushonga wacho uine pasi peganda, ipapo necrosis yayo inogona kukura. Kana ukasangana neganda, geza nzvimbo ne sese nemvura.

Kana iwe ukawana chero chekuita kwepamusoro pamusoro pekunge watora mishonga, tsvaka rubatsiro rwekurumidza.