Dombo: kudzivirira zviri nyore chaizvo!

Dombo - mumwe deposits kuti zvinoodza kuunganidza pamusoro enamel, matadza, dentures, korona uye mumakomba. Uyezve, muna Zvinoumba bheji racho rine vakasara chikafu, uye guru uwandu mabhakitiriya kuti, uyewo, kukonzera zvirwere uye mazino. Kubereka kunoitika pashure chionekeso yavo nezvokudya zvakawanda makabhohaidhiretsi.

Zvinozivikanwa kuti mazino Dombo achiumbwa nokuti kuti dentine, izvo chinoumba hwaro zino, kukanganisa zvose kunze uye mukati. External achiipa kunokonzerwa mumativi akawanda kofi zvinodyiwa uye kusvuta. Asi pakati zvinhu zvinokonzera womukati atindivare, rinonzi yakakwirira zviri fluorine, izvo zvinogona recur pashure pakuparadza namatidza.

Kana Dombo haina kubviswa, ayo kuchinja kunoitika nenzira mazino Dombo - the nyoro dhipoziti chiedza ruvara. Papera vhiki, ichioma uye anotendeuka namabwe.

How kubvisa bheji racho pamusoro mazino? Simply: dzose Kukwesha mazino uye rurimi oga uye kushanyira chiremba wemazino. Yeuka, kana iwe sukurudza muromo wako, ipapo hazvikutadzisi Dombo inotungamirwa. Nokutonga chikuru Kukwesha mazino avo - nokungwarira. Kana muri kuita nzira iyi kakawanda pazuva, asi zvakaipa, hazvina kunaka kuti kuuya chero. Unogona kuzviita kamwe, asi kwazvo.

Kurerutsa mukana Dombo, Zvinokurudzirwa kuti kusarudza namatidza rurefu zviri fluoride. chaikosha ichi inoshora pave caries, simbisa mazino uye akaenzana chakakwana nokuda kwayo kwemakemikari ehupfumi pamwe mate. Uyewo dzakakodzera namatidza, ane chikuru basa kudzivirira ibwe inotungamirwa.

To Dombo dzingaidza muri shoma sezvinobvira, regai skimp pamusoro bhurasho. Change zvinofanira kutakurirwa kunze ose mitatu. Dental Association inokurukura kwazvo Zvakanyanya Kunaka Panguva Yepamuviri vane nyoro unaku uye vakagumisa pamukova kumigumo bristles. The ndechokuti bristles mitsipa kukuvadzwa matadza, nokudaro afunge exfoliation kwemeno. Kana ukashandisa chiduku chikwesheso, unogona nyore kusvika shure mazino.

kubatsira zvikuru kudzivirira Dombo iri mazino floss. Panoparadzana mwoyo kupinda nzvimbo pakati pameno, kwazvo kuchenesa nzvimbo dzavo pamusoro.

Zvii achiipa mamiriro mazino, kuwedzera ngozi Dombo inotungamirwa? Funga zvihombe:

1. Kutsenga zvokudya. Utachiona kuti vanogara muromo zvokudya ose okunze ane makabhohaidhiretsi (nomukaka zvigadzirwa, uchi, shuga, michero). Zvinofanira kuva zvinobvira kushandisa shuga shoma mune fomu rimwe kana mumwe, nekuti chii zvakakosha haisi uwandu, uye kakawanda kushandiswa.
2. Kofi, chikakananda. Kuvapo zvinhu izvi kutungamirira chokwadi kuti akaumba munhu mashava Dombo iri mazino.
3. Sugary zvinwiwa. Vakati kushandisa kumedza zviri vanofanira pakarepo pasina kunonoka muromo. Pashure kushandiswa upi chigadzirwa ine shuga, zvakakodzera kuchenesa mazino.

Zvinobatsira kudya mbishi muriwo nemichero, uyewo nzungu uye chizi. Kusimbisa aizomupa celery mazino vanoshandisa: 250 ml vodka uye 2 spoon miriwo kuti akandipa kwamazuva 7. Kana rinsing mvura inowedzerwa beaker nendiro imwe nezvakavhenganiswa ichi.

Uyewo rakanakisisa chishandiso kwokungosimbisa mazino uye musina mazino gariki, plantain uye goko mazai (zvimwe kumba). Somuenzaniso, negariki unogona varikwizire mazino enyu usiku kana kudya clove maviri zuva. Of plantain kuita tincture nokuda rinsing, uye kudiwa muchikuya anoshongwa ari nebemhe muzvitorere uri yetea rimwe zuva, zvakawanda kufashaira mvura.

Rangarirai kuti kutarisira mazino enyu, tora matanho, zviri nyore zvikuru uye isingadhuri pane kuita kurapwa kwavo.