Denis Semenihin: Biography, simba romugove maitiro uye zvakavanzika kurovedza (mufananidzo)

Ndianiko pakati pedu haadi kuva muviri wakanaka? Beautiful, tetepa nhamba striated tsandanyama tarisa zvakawanda zvinodhura pane vakawanda muchiso zvipfeko. Asi nokuti vanhu vakawanda, pfungwa iyi sokuti chete pasigasvikirwi. Namazvikokota nomurovedzi mukamuri hungada zvakawanda, kunze uchatsaurira mazuva mashoma pavhiki kushanyira kirabhu kugwinya hazvibviri nguva dzose.

Kubatsira ichi kuuya Denis Semenihin, unofanira kunge kuverenga mabhuku ake kana kuona paTV. Asi kana zvikasadaro, unodzidza pamusoro gym wavakasarudza nguva yedu munyaya ino.

Ndianiko Semenihin uyu?

Iye akapinda hwedu nyore uye nokukurumidza ne gwara "Home" (zvino - akaonekwa gwara "Russia", "Russia 2"), uyewo vateereri akayeuka somunhu rerunziro hondo "Chiitiko".

Uyu uchinyemwerera, yakareba uye simba, "hwokufananidzira murairidzi" ari tsvimbo kugwinya, zvisinei erudite, kusetsa uye anogona kukurudzira vose. Denis Semenihin - ari murairidzi chaizvoizvo, kushandisa mitambo netsvimbo, presenter, munyori. Kana isu kusiya stereotypical mashoko, ndiye murume ano anotevera kurota kwake uye haatyi kuva ani waanoda.

Denis Semenihin - Biography

Pane firimu rinonzi "The munhu akachinja zvose." Mutsara mumwechetewo zvinogona kushandiswa zvaitika Dennis. Zvino, kana anotaura pamusoro wake muduku, handigoni kutenda kuti iye kubudirira chii nhasi. Dzimwe nguva pane pfungwa kuti magumo edu ari zvakafanorongwa ne nzvimbo takaberekwa, uye avo vakauya mumhuri. Denis aiva zvakafanorongwa kuti aigona kuchinja.

Denis Semenihin, vane Biography haisi refu zvokuti, kuti nyaya refu, akaberekwa muna 1972 mune mhuri musayendisiti. Sekuru Denis mubasa kukura zvigadzirwa makombiyuta, achikudzwa ake kunyange kunzi Research Institute of zvoga michina. Little Dennis haana kunzwa chinhu zvinodiwa, kwevhiki uye mazororo yaaipedza ari Ruble mune zororo musha. Upenyu hwake varongerwa makore mberi - yokukoreji akanaka, basa bhenga kana Wenyika ..

upenyu monyorora

Asi huchizadzika, chete pfungwa kuronga kutanga upenyu hwakadaro - Denis kudzidza State Financial Academy, simba rorusununguko "International Economic Relations, uye ipapo vakaenda America kwevhiki yokuzorora, asi vakadzoka makore matatu gare gare ...

In America, Denis Semenihin pane chete kwete kuita - vakanga zvifambiswe Pizza, aishanda somutariri loader, murindi akachengeteka pane rimwe bhawa, uye akabva akumbira kuti ave murairidzi panguva tsvimbo, kwaaishanda. Muridzi haisi kunetseka kuti Dennis akanga asina dzidzo inokosha. Nhasi anoyeuka Dennis, akaudzwa kuti kana akakwanisa "kupomba", ipapo vamwe vachakwanisa kudzidzisa nayo.

In America, Denis Semenihin chikoro College of Sports Medicine, uye paakadzoka kunyika yokumusha kwake, akatanga basa rake somunhu murairidzi uye musoro akazotevera mitambo makirabhu.

On wokuti chii chinovakurudzira, murairidzi uye munyori, anoti kuti hachisi kukarukureta kana chido kuti mukurumbira, uye zviroto.

Experience sehwaro bhuku

Denis Semenihin, vane zera iri nhasi makore 42 okuberekwa, haana kutarira chirimo ake. "Mushonga pauduku" havasi Rejuvenating Apple uye mvura mhenyu, uye mutambo uye kudya zvinovaka muviri. It Anodawo kuunza Denis vose vanofunga nezvechitarisiko chavo.

Muna 2007, pakava bhuku ane munyori ari Denis Semenihin - "Fitness - zviri nyore," izvo pakarepo akaita munyori kuNational Sports kuvadzidzisi vechiHindu.

Mubhuku munyori akaisa chinhu asi yako ruzivo. Kutamba mitambo vane makore gumi namashanu kukwanisa kurichinja kuva dzakaondoroka mukomana brawny mutambi, Denis anoziva zvose pamusoro sei kuwana kwetsandanyama, uremu uye muviri mafuta, ndedzipi inonyatsobudirira Workout.

Denis Semenihin zvakasimba kuti vanokodzera here - zviri nyore uye inofadza, chii anoudza kwete chete ake bhuku, asi vhidhiyo zvidzidzo yokurovedza kunobudirira.

Ko kugwinya - zviri zvechokwadi nyore?

Kana kugwinya - zviri nyore, nei kune kufuta vanhu vakawanda kudaro kana vaya kusagutsikana nechitarisiko chavo?

Zvichida ndicho kushaya ruzivo. Hativi kuchikoro, unofanira kudya kuva tetepa uye akanaka upenyu, uye mbuya vako zakarmlivayut pizza. Sport kwasvikawo nyore. Kana iwe uri rombo zvakakwana kusangana akwanise murairidzi, ipapo iwe mashoko pakarepo ogoroshat zvinofanira kugadziriswa zvizhinji uye zvakaoma kusika muviri akanaka. Ko vose vechokwadi?

Denis Semenihin - bhuku kubva wavakasarudza yemitambo

The muverengi vangadzidzei bhuku rokutanga muvambi "Fitness - zviri nyore?"

Chokutanga, uchakwanisa yokuzvisarudzira chinangwa chavo - kutaridza kwetsandanyama kana uremu, uchadzidza pamusoro chii chiri kurehwa kutakura muviri mapuroteni, kwemafuta uye makabhohaidhiretsi. Mumwe nheyo utano uye chitarisiko - zviri muviri. Denis Semenihin anotaura pamusoro matambudziko mutambo uri muviri uye sei chinogona nokukurumidza. Ndinoita vanofanira kutora zvokuwedzera? Ichi chimwe chezvinhu inovhiringidza nyaya. Kana zvinokuvadza, kana Ukuwo, mitambo muviri - sokunokosha? Mubhuku, munyori anorondedzera mafungiro ake, raiumbwa maererano pauzima.

Uye, chokwadi, mitambo uye Workout! Denis anoudza vaverengi sei nguva yakawanda inofanira kupiwa zvidzidzo pavhiki apo nani ngaakuitirei, kana pane chinhu chinokosha musiyano pakati "munhurume" uye "nomunhukadzi" kudzidzisa. Ani anotanga kutamba mitambo, zvakakosha kuziva musiyano pakati uremu kudzidzisa pamusoro cardio, uye munyori anoita kusimbisa ichi.

Simple kugwinya - Part Two

Kasiri kare, nyika akaona yechipiri bhuku Denisa Semenihina "Fitness. Life Guide. " basa iri harisi kuenderera bhuku rokutanga, sezvo vakawanda vanofunga. Denis Semenihin mushure Bhuku "Fitness - zviri chete" kuwana yakawanda tsamba nevaverengi, umo zvaipanana chavaida uye chii haisi, chii bhuku haisi kukwana, uye kuti akanga shamisa.

Hongu, uye Denis kubva 2007 kwakachinja upenyu hwake - iye zvakawanda akafamba uye vakawedzera ruzivo rwavo pachavo pamusoro zvemitambo uye kudya kunovaka.

Bhuku Denis rechipiri rine zvakawanda ruzivo pamusoro nokudzidziswa. Semenihin anopa Zvirongwa gumi pamusoro mapeji wokubata kwavo. Sezvakataurwa oga gym guru, kuti muviri wako wakakwana, unogona pasinei ukaenda yokurovedza muviri kana kwete, iwe uri kutyaira ndakagara upenyu kana kuramba chichifamba. Chinhu chikuru - chishuwo!

Uyezve, zvokudya uyewo haana kusiya pasina pfungwa munyori - pamapeji zvakawanda ichi chinokosha hwedu napo inoshanda anotsanangura Denis Semenihin. Meals sezvo vose vanoziva, zvinoumba hwaro muviri wakasimba uye akanaka, uye saka bhuku rechipiri rine makumi Quick yakataurwa nemunyori.

Kudzidzisa vakadzi vakanaka

Not zviripo kufunga kuti Denis - murairidzi chete varume. Kuziva mukuru yemibvunzo kushanda kwemuviri, Semenihin akakudziridza uye rinokosha muzinda vakadzi. Kuverenga bhuku rake, mumwe angawana yakatarwa kurovedza kuti havadi pachavo mudzidzisi uye chinokosha zvokushandisa, zvakakwana pamusoro bhora uye vachipiwa dumbbells.

Kutevera zano Denis, zviuru vasikana kare vakati akaonekana navo kwazvo uremu uye vakagadzirisa mufananidzo wavo kupfuura Zvakanyanya Kunaka Panguva Yepamuviri nzira.

Kuva muchimiro - nyore kuti vose

Sezvo kwave kusimbiswa bvunzurudzo pamwe Denis Semenihin achitarisa vanhu rakanaka muviri wakakwana, ruzhinji zvavo vanofa anotenda kuti kuzadzisa zvakadaro pamusana zvinokosha kuitisa nzira kujairika upenyu. Izvi zvinosanganisira mazuva kushanda yokurovedza muviri, inokosha, uye zvechokwadi kwete chikafu chinonaka, kuremekedza mutambo muoti. Chokwadi hakusi, uye kuona izvi, chete vanofanira kuverenga bhuku kana kutarira Denis mavhidhiyo Tutorials ake kupindura. Iva yakanaka - zvinoita kuti chido chako.

Iva zvakarurama tsika uye kudzidza chii akarurama uye dzichipfekeka chikafu, iwe kanganwa pamusoro ose zvivako.