Carp: mafuta pa 100 giremu

Idya - haisi chete kudiwa asiwo chido chedu chamazuva izvo zvikuru chinoratidza mafungiro nokuti zuva uye kubudirira kwebasa rinoitwa. Asi dambudziko iri, Goodies vakawanda chaizvo akanaka kukanganisa utano hwedu, muviri uye kugaya. nezvezvokudya zhinji zano zvakasimba kubvisa kubva zvokudya kutsanya carbs, akadai hwakatsetseka, mafuta uye zvinozipa. Asi iwe unogona kudya hove pasina kurambidzwa. Somuenzaniso, kuravidza uye anobatsira kabhu. Mafuta zviri hove ichi kunoita kupinda chero Muterere nyore kukodzera nayo.

Imhandoi hove?

Saka kabhu - hove yacho kabhu mhuri. Vanhu tafura kokutanga akadzoka muna China muna 1000 BC. Ikoko akanga ari kufarira delicacy madzimambo. Papera kabhu aiva Asia uye Europe. Kubva muzana remakore rechi13 yakanga akaberekwa muCzech Republic.

In chitarisiko afanane crucian kabhu, asi ane mukobvu uye hwakareba muviri uye kutamira miromo yake.

Karpov akakamurwa murwizi uye dziva, rwizi uye vane refu cylindrical muviri uye dziva vane pfupi uye gobvu.

The mukuru Zviri mita rimwe pakureba, uye rairema kusvika 20 makirogiramu. Carp mufudzi anenge nguva dzose, sezvo rinoreva bezzheludochnym hove. Zvokudya ine crustaceans, molluscs nehonye. Pedyo makore matatu kabhu anogona kubereka.

kudya

The zvitoro vanenge nguva dzose pane kabhu. Mafuta izvozvo kunoita kuti zvinosanganisira hove chero Muterere. Food kabhu zvinogona siyana zvikuru, sezvo hove iri achionga anoona chero kupisa kurapwa. Zvechokwadi, mune chitunha mapfupa zvakakwana, asi zvikuru kuti hove pacharo, zvikuru mafupa. Saka musava maduku, sarudza hove huru.

Sezvineiwo, mafuta ichi chikafu, asi tsitsi chaizvo uye anenge sweetish. Kana iwe uri kudya, kuti vaitire chaiye kabhu. Caloric wasvika 112 macalorie ari wakaipa chimiro. At yakabikwa kabhu mufananidzo uyu anosiya kusvika 102 macalorie muzana 100 g, uye kuwedzera pane roasted kusvika 196 macalorie. Kunenge kuti nhamba iri kumusoro? Ngazvisadaro, zviri hove inogutsa zvikuru, izvo akapfuma mavhitaminzi uye microelements. Rine huru wevasungwa kwemapurotini uye mafuta.

Kana kutsiva mumwe mugove nyama Kudya enyu hove, ipapo hapana kukura hazvizoitiki uremu, asi achava kuvandudza zvomudumbu muitiro. Zvikuru nyore kugadzirira kabhu. Mafuta kwaari varefu, saka Garnish nani pasi muriwo kana zviyo, asiwo kabhu mu Vachirova kuchava nyore chaizvo ndezvedumbu. Hove manune uye munyoro, zviri chaizvo nehanya munyu mhiripiri uye, nezvinonhuhwira nekuti zviri nani kuti varege kuenda kure.

With vabatsirwe nhengo

Kunze chambotaurwa nezvacho kwemafuta uye mapuroteni, hove iri akafuma kwazvo mavhitaminzi uye anobatsira makemikari. The nyama ine anenge ose B mavhitaminzi B, PP, E, C uye vhitamini A. Kuwedzera inonaka kabhu, macalorie por 100 magiramu anobvumira kuti kusuma mu Mishonga Muterere pasina ngozi nhamba, asi ane zvinobatsira guru kune muviri. Zvechokwadi, mune vazhinji hove ayodhini, potassium, magnesium, phosphorus, yavaibvisa, chloride, simbi, manganese, zingi uye fluorine.

In yedu Muterere kabhu kunogona kukanganisa mamiriro uropi uye musana. Mariri pane vhitamini B12, izvo zvinoreva antioxidants. It rinobatanidzwa mafuta muviri, uye DNA usage. Carp anonyaradza tsinga, vanogadzirisa kugaya uye inodzora ropa shuga yomuropa.

nyama yayo anobatsira zvirwere thyroid shwanu. Zvinofanira kucherechedzwa kuti rine phosphoric acid, izvo zvinogona kuita pasina.

hove nezvezvokudya haidereri pane kota kweawa inokurudzirwa kubika, uye furaya zvidimbu duku anenge 25 maminitsi. Kana ubike zvingwa nehove, zvaizoda kweinenge awa. Salting - 2-3 masvondo uye pezvizuva kuti -oma.

Kusarudza kwaungaita kubika kabhu

Zvikuru "chakaoma" kuti muviri kuti kabhu zvakakangwa. Caloric izvozvo anenge rinosvika 200 kcal pa 100 magiramu. Uye kana iwe wedzera mamwe chokuti hove jikichira zvinomutsa remafuta akawandisa, saka anogona kushandisa iri kunaka. Asi mafuta hove iri zvikuru chinokosha kupfuura nyama yenguruve kana nyama. Nokuda pamberi mamineral mavhitaminzi kabhu nyama anova zvinobatsira kudzikamisa nokushanda muviri uye mapfupa-tsandanyama yose yezvinhu zvikuru.

Saka dieters pakudya kabhu zvokudya zvinobatsira, nokuti zvinoita kuti muviri nyama.

Zvakanakisisa kutenga mhenyu kabhu, uye kwete ndee pane chitunha huru kwazvo. The akakodzera hove 1-1.5 makirogiramu Red uye Pink gills, kwakavharwa nenyama uye nyoro nyama sandara muswe. mazuva anosvika matatu anogona kutengwa mufiriji kabhu. Just musakanganwa dumbu rake, akaisa regirazi chirongo cover foil. Muna furiza havazotadzi unhu ayo kabhu. Mafuta kugutsikana pa 100 magiramu rehove haachinji.

Chii chokubatanidza hove mukubika

Pasinei nyika uye rudzi zvakafanana kabhu zvose. Ndezvevakazvigadzirirwa munzira dzakasiyana: zvakabikwa zvakakangwa, hunovira, ine muto uye makazara. Uye dzimwe hove idzi kuwana nzeve! Mariri, vanoti, zvinokosha chipunu. In Central Asia, hove yakabikwa chena waini nemichero yakaomeswa uye namaamanda, uye muna Australia - pamwe madomasi, anchovies, bhekoni uye cream. The Russian chili iri kazhinji yakabikwa stuffed kabhu, vachishandisa howa, bhero mhiripiri, gariki, Ginger, hanyanisi uye mazai. Nokuti marinating hove zvakakwana dzakakodzera ndimu muto. Unogonawo kushandisa domatisi. Sezvo hove zvikuru nokushingaira rishandise inonhuhwira, hazvina zvakakodzera kushingaira kwavari. Unogona kutsiva munyu iri Sou mumuto. hove yakaratidza kunakidza kwazvo Basil, marjoram uye cardamom. Garnish inogona zvokudya zvakakangwa nembatatisi, miriwo, mupunga, bhinzi uye Buckwheat.

Diet ambotirega kunyange zvakakangwa kabhu. Mafuta kana yakabikwa pasina mafuta, kunoderedza yekudyidzana. Chokwadi, rinobatsirawo inokosha pani-bvunzurudza. Pre-vanofanira kubvisa ganda uye mafuta pamusoro mudumbu.

hove bheka maererano nemitemo

Asi, chokwadi, Zvakakunakirai akakodzera kuti Mishonga zvakabikwa kabhu. Caloric nayo yemakomo kubva 120 kusvika 170 macalorie, zvichienderana marinade ingredients. Zvinobatsira kuzviita pahwaro ndimu muto, gariki uye masitadhi. Unogona kuwedzera domatisi muto. A Buckwheat zvinhu pamwe negariki uye twakadai. The marinade yepakutanga inogona kugadzirwa hanyanisi, chili, Basil uye cilantro.

Nokuti Garnish unogona kushandisa yakabikwa makabheji, Zucchini And eggplant. Very zvinonaka, asi urombo mafuta marinate hove mayonnaise hwakakanyiwa nemadomasi nehanyanisi. Nenzira, vaya chikuru ndeye simba kukosha, zvine musoro kuti kubika hove havasi muchoto, uye miviri bhaira.

muenzaniso

Saka, kabhu Muterere muchoto. Mafuta mhosva yake sezvo yakaderera sezvinobvira zvakachengeteka mari kuti hove pamusoro kuzodya. Wachenesa mukati chitunha chayo. Ari oga saucepan, vanosanganisa Sou mumuto pamwe Basil, hanyanisi negariki. Wedzera kuti ndimu muto uye spoonfuls zvishomanana wetsanga. All zvinomutsa uye kusiya hove muchando.

Unogonawo dimura manatsi ari chakabikwa mugango uye furaya kuti makerotsi. Uyezve kabhu kuzadza pamwe makarotsi uye yakabikwa Buckwheat, uye nokuuraya mudumbu pamwe toothpicks zvokuti hapana ari akadonha. Zvino pani taisa bepa kubikira. Kusiya hove pamusoro payo zvikuru kudiridza marinade uye kutumira muchoto.