Beta-carotene kuti utano, akanaka kusviba

Kuti nyore kuwana zvakanaka, kunyange kusviba apo kudzivirira kusimba ganda kubva shingirira, kutsva zuva, unofanira kwete chete musakanganwa kushandisa mumakenduru zvakakodzera, asi tora zvinodhaka kuti ane Beta-carotene, izvo inotengeswa Pharmacies.

Chii Beta-carotene, uye kwokuuwana?

Beta-carotene ari provitamin, iyo rinowanikwa hove, chiropa, madomasi, zvinozipa pepper, makabheji, nhanga, guzubheri uye gungwa buckthorn. Zvisinei, vakawanda muRugwaro zvirimo twakadai.

Mukuwedzera rinokosha zvinhu uye zvigadzirwa ine Beta-carotene, kusukuta matehwe, unogona kushandisa muchanza mafuta Beta-carotene, izvo kuwedzera ichi kuva kunobatsirawo bvudzi uye ganda, kuvandudza chiratidzo.

Beta-carotene - munhu simba antioxidant uye stimulator of zvirwere. Mukuwedzera, muviri synthesizes nayo (somugumisiro kwemasayendisiti waro oxidative cleavage ari chiropa) vhitamini A, saka zvakakodzera kuti ganda redu.

Kufanana vhitamini A, Beta-carotene inoita basa rinokosha pakugadzirwa epithelial zvinyama, ndicho chikamu ganda, mucous membranes uye membranes lining zvomukati, mumasero, genitourinary, gastrointestinal nematurakiti kufema. Rinovatadzisa kuti chidzoke uye kukura kenza yemapapu, yemazamu, cervix, ganda, dundira, uye muura. Beta-carotene chinopa mamwe kudzivirira sitiroko, atherosclerosis uye cardiac zvirwere.

The Beta-carotene runobatsira mafeni kuti kusukuta matehwe?

Beta-carotene inodzivirira ganda kubva vakasununguka radicals uye Activate muviri dzinongoitika kuzvidzivirira pamusoro zuva nemwaranzi, paumbwe kutsva, kunotadzisa kuparadzwa kwacho sero membranes. Zvinokosha zvikuru kuti Beta-carotene "anouraya" zvikuru ngozi radicals - okisijeni radicals uye polyunsaturated acids.

Kufanana rwe-melanin, Beta-carotene anokwanisa iiswe paganda, achichipa mumwe yokureva, kusimudzira dzayo dzakafanana pigmentation.

Pamwe ine zvivako zvakafanana, selenium uye mavhitaminzi E uye C. vanobatsirawo kuchengetedza ganda kubva kuoma, kukurumidza kuchembera.

Zvinokurudzira Beta-carotene uye yakareba kuponesa chakanaka Tan.

Kamwe pagore kuitisa kosi

The inonyanya nguva kuti zvakaitika nzira yokugamuchira Beta-carotene, vhiki shomanana pakuvhurwa mwaka yezhizha kana pakutanga yezororo. Vemishonga dzinorumbidza kutora ane Beta-carotene zvokuwedzera kwerinenge mwedzi, t. To. In mumuviri, zvinoita inochengeterwa kwenguva refu, zvakakwana kupfuura kosi kamwe pagore.

Zvimwe ganda kutarisirwa

Kuti muviri inowana zvakakwana Beta-carotene, zhizha adye zvakawanda matsva miriwo. Zvisinei, mumwe Beta-carotene ichiri kukwana, tinofanira nokurima kudzivirira ganda nokushandisa anodzivirira mumakenduru, lotions uye bhurandi.

Unodzivirira midziyo inofanira kushandiswa ganda vasati uye pashure achigeza. Manheru iri paganda akazorwa rinokosha mafuta kana moisturizer.

Mune dzimwe vanhu, Mwaranzi yezuva kukonzera neutachiona, richiratidzwa mune mapundu uye akatsvuka paganda. Muchiitiko chino, kushandisa zvinodhaka, akanyorerwa kuti vasanonoka ganda kuzuva.

Kazhinji, kudzivirirwa inodzivirira ganda kubva UV-B uye UV-A nemwaranzi. Usati uye mushure kusukuta matehwe nemwaranzi vanotsamwisa vasafara uye nezvimwe zvinhu, kukurumidza kuchembera ganda, kuderedza muviri kutapata. UV-B pasi mazhinji kunogona kukonzera sunburn, kukuvara DNA, kunyange kutungamirira kukudziri- ganda kenza.

Zvinokoshawo chaizvo kushandisa zvinodhaka inokosha kuti anogadzira ganda kuti zuva uye vakamuchengeta pashure sunburn.

Kuitira kudzivisa matambudziko, regai sunbathe munguva kubva 11 am 16 pm. Solar nemwaranzi ndicho chaizvo.