Alex Vasilenko: Biography, mabasa uye wongororo

Nditenderei kukoka rwendo iwe. Kwete nyore, asi zvemitambo! Ichava inonakidza uye zvinonakidza chiitiko. Uye mufaro zvinobva zvaizova kaviri - inonakidza muviri uye mufaro wokutanga kubudirira. A anoperekedza vanokodzera here rwendo kuda Aleksey Vasilenko.

Asipo ndinozivana Alexei, tichiverenga mibayiro ake uye achibuda, unotanga kufunga kuti iye - a demigod kana mufambidzane kutaura venyama. Zvisinei, pamusangano wokutanga Vasilenko Alekseem pfungwa munhu uyu zvakachinja zvachose. Charming uye anofara, nyore oornag - ndicho sei unogona maitiro kugwinya ichi yakakurumbira murairidzi Russia.

Wakauya akareurura kuti kutyora huru mirairo zvemitambo uye utano hwakanaka kudya okurambidzwa pashure 18,00. Uye chikonzero chiri nyore dzevanhu zvido. Uye hapana nyeredzi chirwere. Alex Vasilenko haatori pachake nyeredzi kana super-wavakasarudza. Uye anoudzawo chakavanzika kubudirira uye zvakaisvonaka - kuita basa ravo pa 100! Asi, Ngatitangei kubva chitofu, uye zvose kuitira.

Alex Vasilenko: pauduku

Little Alex akakurira professorial mhuri. baba vake aiva purofesa dhigirii uye akadzidzisa vadzidzi kuti upenyu kemisitiri. mai vake vaishanda somunhu injiniya panguva Institute kwezvinhu uye kuisa magetsi wiring.

Kuchikoro, Vasilenko Aleksey akanga rakanaka - mu dhayari yake yakashongedzwa mana navashanu. Ndaifarira kuverenga, tiswedere uye kuzochera. Zvinyorwa ake akanga verenga philology mudzidzisi. Chesekondari, ndakasarudza chaiko uye akarongeka profile. Asi panyama dzidzo makirasi havana kufanana. In nokubvunzurudzwa dzakawanda Alex laughingly anobvuma kuti akanga achitsvaka gwaro dzisashande mitambo chikoro kwenguva ya zvidzidzo zvavo.

Dreams uye mafungiro

Kurota wokutanga chaizvo - kuva mutyairi chitima! Rails uye njanji, kunyange chitoyi, achiri kumutsa kushamiswa Aleksey Vasilenko. Somwana, wakange asingadi kupedza maawa kutamba resimbi locomotive, izvo akatamira achitevedza njanji, ane mamwe pazviteshi, haizoshandisi nezvimwe zvaishandiswa. locomotive ichi vakatakura mukomana umambo zviroto. Kunyange akura, Alex anomira pamberi storefronts pamwe toyi ichi.

Mumwe mudzidzi Vadim chido chaiva mumhanzi. Uchaimba zvakanaka, ave ari chikoro mumhanzi, piyano, anoimba zviri kwaya uye anoenda kutamba denderedzwa. Panguva iyi pane hope yekubwinya rokutanga.

Ziva zvavo mafungiro okusika kubatsira chikoro. Aleksey Vasilenko musoro ose chikoro inovaraidza izere. It anoronga zvose - kubvira mukirasi kuchikoro dzandaienda mwenje.

dzidzo

Nadya makanika-programmer of zvoga hurongwa. Akadzidza ari Belgorod State Academy yeBuilding Materials. Zvisinei, chete kushandiswa imwe gym anodzidzisa unyanzvi vawana panguva zvidzidzo zvavo - ndiko kugona kutaipa pasina vakatarisa keyboard, zvose minwe gumi. The vamwe basa, izvo pachimwe Vasilenko, ane chokuita nezvidzidzo ake.

basa

Aleksey Vasilenko nyanzvi basa riri zvakaenzana richiparadzirwa nenzira mbiri:

• Coach.
• Mudzidzisi.

Nyore nzira kuudza Vasilenko basa rinogona kuva muchimiro patafura:

Alex haadi kukurukura nenhamba mari anoenderana vaguely kuti akanga asipo. Uye Chikurukuru, kuti kufarira bhizimisi rinowana mari!

The daily purogiramu gym wavakasarudza kunoenderana nenguva, iro kuwedzera nomumwe uye boka purogiramu zvinosanganisira misangano uye kakawanda basa pakufamba.

Nei kugwinya-Bo

Fit-Bo pamwe Aleksey Vasilenko - nguva dzose zvinofadza, kunonakidza uye inobudirira. Guest murairidzi anogamuchira chete akanaka. Svika kirasi Alekseem Vasilenko hope vazhinji, asi nokuda kwechikonzero akasarudza mirayiridzo iyi? Alexei pachake anobvuma kuti ari gym indasitiri, aiva akapfuma upenyu ruzivo, uye kuti usarudze nokuchenjera.

Uye zvose yakatanga kutamba. Alex akatamba zvose - kubva waltz kusvikira hudyu-hop. Asi kamwe takaziva kuti kutamba makirasi - zveboka chete, kunze mhinduro dzakadai Maya Plisetskaya - zviyero, uye kuti ave nejichidza wechishanu Napamusara rechinomwe - asingakwezvi.

Study, kudzidza uye kudzidza zvakare

Uye Vasilenko akanyora pamapoka mu maekisesaizi - chekare uye pombi nokutamba, achitambanudza uye Pilates. unyanzvi New Vakawedzera chido, uye ipapo ari basa. Today Alex Vasilenko Anozvirumbidza:

1. mapoka mu:

• EuroEducation.
• Vanhu - In - Motion.

2. Kubatanidzwa dzakawanda:

• Fitness-Express.
• Intersport.
• World Class.
• IslandFit.

3. goho okupedzisira makwikwi:

• Rookie weRussia 2006.
• Waachangoroora International 2008.

Kuchinja nzvimbo basa, imwe tsvimbo repamusoro kuchatsiviwa mumwe, asi chimwe chinhu kwakaramba kugara - kuda kuzvidzora kugadziriswa.

Panguva iyoyo imwe yemitambo basa vakatanga inoenda stardom. Uye inozivikanwa, iri muterevhizheni. Zvakaitika chokutanga ikodzere-Bo pamwe Aleksey Vasilenko zvakandishamisa naye. Terevhizheni akabatsira Nadya akasunungura, kutsungirira vana kutya uye kudzidza, akati, "kutaura kufamba." unyanzvi hutsva izvi zvakabatsira naye basa rake pamusoro magungano, improvisation pakurovedza uye kuti zviite kutaura vatorwa.

Oh hongu, Chokwadi - munhu youduku rwaifadza, uye Alex Vasilenko akava TV nyeredzi. Zvisinei, musangano vachifara uye hunhu hwakanaka Vadim ari kuchiteshi nebhegi akagadzirira, haasi munhu wose anogona kudavira zvavanoona pamberi inoremekedzwa murairidzi.

Tai-Bo pamwe Aleksey Vasilenko

Hazvina chakavanzika kuti vateveri Tai-Bo vari Shekil O'Neal uye Pamela Anderson. Fast-aifamba Workout unokubvumira uine rouduku uye seksikäs, kunyange vaya vari zvakanaka ...

Tai-Bo pamwe Aleksey Vasilenko kwete chete pumps kukwira tsandanyama, asi anosimbisawo mweya. Mukurovedza hapana nzvimbo kupfuura ndangariro, nekuti umwe wechipiri unofanira kufunga zvauri kuita uye kuti panguva iyoyo vanonzwa.

Zvichatora maviri mitatu, uye imi muchava rudo fitball. Alex Vasilenko ndeyechokwadi. Muchava kumhanya kusvika yokurovedza muviri, kusiya pamukova yokurovedza muviri zvose matambudziko uye irritants. A muviri mutsva uchava nyaya rokuzvikudza kwako uye vamwe 'negodo.

Pazvese, usakanganwa:

• Enderana. Itai purogiramu nemakirasi uye mukanyatsochengeta kuomerera pariri: kuburikidza havadi kuburikidza handikwanisi. Zvadaro kubudirira hakudzivisiki.
• Kudzokorora. Hazvina - abudirire. Dzokorora pachiitwa akasununguka dzavo nguva chete pashure uchimuka uye ndisati ndarara.
• Kururama. Enzanisa maitiro ako kurovedza pamwe nzira inoita kuti murairidzi. Zviri nani kuita navo nomumugwagwa kwaitora nguva uye zvishoma, asi zvakajeka uye zvakarurama.
• Nenzira yacho. Zvaakanga nyanzvi nyore muviri uye kuunza vaita kuti automatic, unogona anozodzidza zvakawanda zvakaoma. Asi kwete vakutarisire.

Classes tai-Bo pamwe Aleksey Vasilenko aenderane vanhu chinangwa nokuda kwazvo simba, vanotsvaka kuzvidzora kuvandudzika.

Comments uye mafungiro

Reviews mabasa pamwe Vasilenko nechido yakawanda uye kuonga. Pasinei kunetesa Workout, wose anoona sefungu mupfungwa nomumuviri simba.

Vatengi harkterizuyut nokudzidziswa Tai-Bo pamwe Aleksey Vasilenko sezvo inobudirira, kunonakidza uye yakachengeteka!

Office vashandi akanyeverwa maakaundendi uye Mamaneja uyo "chinopiswa kubasa," akadaro kudzidzisa, achienzanisa navo mweya weupenyu-yokupa mvura. Save izvi "ndakagara sika" mitambo dai chete uye Alex Vasilenko!

Vazhinji vanoti kukodzera-Bo pamwe Alexei akafanana zvinodhaka. A zvisipo makirasi, uye kuzvimedura. Training asisiri zvakakwana kare panguva panyama chechetere!

izvi zvose nekuti Alex Vasilenko pachake kuda basa rake. Zvisingaperi kusakarongeka nevanhu vatsva, ndege, magungano, basa iwe uye basa nemakasitoma. Zvose izvi hazvirevi kuwana kufinhikana Alex, uye haana kuwana kufinhikana kudzidzisa kwako munhu.

Kutaura upenyu hwake pachake haadi Alex. Evasively akapindura kuti zvikafadza vaduku hadzi mafeni, iye asati aroora. Asi kuvimba nyasha dzake haana zvakakodzera. mwoyo wake inogarwa. Asi ...

Uye pakupedzisira Ndinoda kuratidza zano kubva murairidzi wavo. Uye chokuita kwete mumitambo chete, asiwo upenyu zvavo. Maererano Alexei, usatarise tuzvikonzero muchimiro zera, mari kana ezvinhu akaoma. izvi zvose haachinji sokuvapo munhu asingadi kutanga kuchinja. Zviri nani kuti akazodemba zvakaipa zvamabasa pane pamusoro basa!