Acid uye alkaline zvokudya: List

Vanhu vakabvira yekudyidzana achinja zvokudya zvavo mumakore gumi apfuura. Izvi dzinongoita kwakakanganisa utano. Acid uye alkaline zvigadzirwa zvinoshandiswa irregularly, uye izvi zvinotungamirira matambudziko akawanda, siyana zvirwere: akaderedza kutapata, itsvo Mabwe wakaumba, kuwedzera pangozi nyanyisa anomera. Kubvisa akakoromorwa uye kudzorera kwomuzvarirwo nengaidzo alkaline zvokudya kuchabatsira. Yakarurama Tikafunga zvinhu zviri zvokudya haambotauri mukana zvirwere. Saka chii basa iri kuridzwa ne asidhi-nechigadziko mwero mumuviri, uye sei kuti kutsanangura boka chigadzirwa?

The asidhi-alkaline mwero mumuviri, zvigadzirwa

fuma nomumwe ane ph kwayo, izvo zvinoratidza kuti pakati zvakaipa uye zvakanaka ions anochinja magetsi nemishonga. Rimwe boka ane alkaline ezvinhu, imwe - the acid. Nokuti chakarurama ichi chakaitwa nemasayendisiti kwakajairika nhamba. Kwazvakarerekera svikiro ane ph pamwero akaenzana 7. Kana pane iya iri parutivi maduku, ndiwo mubvunzo pamusoro oxidation, kuchinja hombe nzira - iri alkalinization.

The muviri womunhu anonzi Zvakanyanya Kunaka Panguva Yepamuviri alkali pamwero aine chiratidzo 7.4. Pamuganhu yakadereresa indekisi - 7,36. Panyaya kuvandudza, pakupedzisira nhamba iri kuonekwa 7,44. Mune zvimwe zviitiko zvose zvichaita kare kuenda pamusoro Kumwe kuchinja kunotanga. Munzira dzakawanda, nhamba idzi kuvimba worudzii acidic uye alkaline zvokudya iwe udye, pashure pokunge rwakakamukana mamorekuru, ivo kuchinja zvemukati kwezvakatipoteredza.

Muzviitiko zvizhinji asidhi synthesized panguva muviri (lactic acid, uric acid), kana kupinda makemikari maitiro pamwe alkali node, ropa, bile neutralization kunoitika. Zvisinei, kana simba ane predominance pamusoro asidhi-Gene zvigadzirwa, muviri wedu haugoni kurarama acids zvose kuuya. Muzviitiko zvakadaro, zvinoitika zviratidzo kuitika: nemusoro, kurukutika, kudya ungaderedza kudya, hyperacidity, huta Makakatanwa, kushaya hope.

Zvinokonzera osteoporosis

Nokuda panowanikwa ropa acidity angava nezvimwe zvisingadiwi migumisiro. Yavaibvisa muviri rinoshandiswa senzira buffer kutsigira homeostasis uye kudzokera chakaita acidic ph kune hwandaiva pamwero. Somugumisiro, reserves ayo angave apera. Kana yavaibvisa haasi kukwanisa Buffer ari asidhi dzakava, muviri sezvo pachako buffer wechipiri anoshandisa karusiyamu. Anotanga Leach kubva mazino, mapfupa, kana toreva simba kukwana. Mapfupa zvino simba, pfava, porous. Mukurapa, ichi anonzi osteoporosis.

Kana asidhi uye alkaline zvigadzirwa anoshandiswa irregularly, pane kuwedzera acidity, zviri - vanokara ezvinhu. The dzinotsanagura kuchembera uye nokukurumidza degeneration muviri. Zvine chepfu mumuviri womunhu vari asidhi chimiro. unofanira kudya zvakawanda alkaline zvokudya zvakasikwa kuramba uye kuvandudza utano hwavo.

Ochinja nechiyero, utano migumisiro

Kana muviri acidification, anenge zvose zvirwere kana akamirira ichi, uye vanotanga kukunda muviri yedu. Usava zvokudya, izvo tine kwemakore, chivimbo kutanga kubva muchitokisi ose kuti wopedza upenyu simba. Acid uye alkaline zvokudya apere yakadzikama. Kana asidhi rikunde, neutralizes alkali, zvinotevera migumisiro zvingaitika:

• Human marangwanda anotambura.
• The muviri anoshandisa reserves zvose kubereka alkalization. Kana ichi anosunungurwa calcium magnesium. Zvicherwa leached kubva mapfupa, osteoporosis kunoitika.
• Brain, zvatinogamuchira chiratidzo yokushaya calcium, kunowedzera uwandu ropa. Asi sezvo ari kutonga, haana kudzokera pfupa, uye -wedzera pamusoro hukawanika munduru dundira, itsvo. Nokudaro, zvirwere zvakadai polycystic cysts, benign mapundu ari zamu.
• Kuenda cataract, cataract.
• Kuchiita zvemwoyo chirwere.
• Changing murwiyo ropa, pane ngozi kenza.
• Permanent acidosis Naizvozvo thyroid hypofunction, kushaya hope, kuzvidya mwoyo, kuzvimba, pasi BP.
• Acidification zvinokonzera muduku chirwere kuneta, tsandanyama pari.
• Ko kuparadzwa zino enamel.
• DZEMUNHU DZINODZORA muviri, mhanyisa vasachembera.
• Dzakabvarurwa nhengo, makemikari kubudirira kwayo.

Kana iwe normalize alkaline rako wakatsiga, chirwere uchaderedzwa. Kubvisa kubva zvaunodya acidic zvigadzirwa zvachose - hakushandi, asi unofanira arambe zvavo nhamba uye kuva nechokwadi kuti kudya alkaline zvokudya.

Pfungwa kenza

The asidhi-alkaline pakuenzanisa zvigadzirwa Zvakakosha chaizvo kuti muviri yedu. Rave kwakaratidzei vaongorori kuti acidic zvekudya nemerenoe nhamba kuwedzera ngozi kenza uye ano. Kare muna 1932, Otto Warburg akawana pachena kutsamira kenza kubva acidification muviri. masero kenza zviri zvimwe chete imwe acidic ezvinhu apo ph iri pazasi 7. Kana alkalization kunoitika ph pamwero rinobuda, shure 3 chasa pathogenic zvinhu anotanga kufa.

Mamwe masayendisiti, pasinei okutsutsumwa zvokurapa tsika, akaisa mberi shanduro kuti inogona kurapika ne kenza alkalinization. Products ane alkaline maitiro, kunogona kuderedza mukana wokuti bundu dzokororo uye kunyange yekuzvidzivirira masero kenza.

Vatungamiri vari alkali kushandiswa nomwero. TOP-7

Ratinoparidza pazasi mazita zvokudya vanoonekwa vatungamiri alkaline pachiyero. Vanhu vazhinji vanoshamisika: ndimu - alkaline kana acidic chigadzirwa?

• Lemon. Pasinei kwayo yakashapa kuravira, ndicho mutungamiri vose vane alkaline kuita. Vamwe vatsigiri non-nemakwenzi kurapwa vanotenda pane mishonga hwakasimba kuti ichi Citrus 10 zviuru nguva. Sezvo Ayurveda anoti, vachishandisa muto chigadzirwa ichi, kana kudya ndimu rimwe pazuva, unogona kubvisa chero chirwere. Shuga iri iyi hazvigoni kuwedzerwa!
• Greens. Parsley, neadhiri * lettuce, leeks, kwete chete saturate mutumbi siyana mavhitaminzi, mamineral antioxidants, asiwo kuti vadzorere alkaline nomwero.
• Root miriwo. Gomarara, radish, horseradish, makarotsi, turnips, beets vakakwanisa kuchinja kugaya kwacho uye neutralize acidity.
• Cucumbers uye celery. Zvikuru alkaline zvokudya.
• Garlic. Rine Anti fungal, Anti-kwemabhakitiriya zvivako uye kunobatsira kutsigira zvirwere, nokudzosa alkaline nomwero.
• Cruciferous - a makabheji, kweBrussels inomera, konifurawa, broccoli.
• Yekotapeya - tsime amino acids uye mavhitaminzi. Mutungamiri mafuta iine acid tigutsikane mune muriwo mavambo.

Haudi kuziva kuti kurwara? Idya manyoro ose zuva kupfuura rimwe zvigadzirwa izvi, uye alkaline wako wakatsiga kunowanikwa.

Yoga

Acid-mujinga pakuenzanisa zvokudya kwenguva refu aine yoga nguva yave nemakore akawanda. For acidic zvokudya zvinosanganisira zvose mhuka mavambo, bota zhinji, bhinzi, chizi, koteji chizi. For alkaline zvinogadzirwa Yoga classifies michero, miriwo, nzungu, vazhinji, hanyanisi, yogati, yogati uye mukaka.

MuEurope, anopfuura zana adarika, yokutanga nguva yava pfungwa musayendisiti German Berg. Akaratidza kuti alkaline zvakanakanaka mumuviri zvinoitwa yakarurama vakasarudzwa zvokudya. How kuti varumbidze yoga kuti rimwe zuva rimwe acidic zvokudya zvinofanira kuva zviviri zvidimbu alkaline. Vanhu vane utano womukati zvakatipoteredza alkaline, rinopa kukwanisa kurarama zvakanaka, anopa hurefu uye simba, kunoderedza kudiwa mapuroteni. Vanoswerera acidification kunotungamirira vakurumidze kurasika pfungwa uye anotakura chirwere.

alkaline kudya

Ndezvipi zvinhu zviri alkaline uye zviri acid, ona pasi apa. Chimbofunga pfungwa imwe alkaline zvokudya, iro rakashandiswa normalization kurema. Kana munhu anoshandisa pachisara pamusoro acidic zvokudya, muviri "acidified" pfuma. Kune saka siyana zvirwere, kazhinji kunotungamirira osteoporosis uye kenza. Zvinoita kuti acidification uye kufutisa. Chii ukama pakati yokufutisa uye acidification? Chokwadi chokuti iine acid zvakawandisa anochengeterwa mafuta mumuviri, kuderera mune iyi havagoni, muviri paanorinda "reserves" ayo acid. Kuti varwe hondo inobudirira pamusoro acidification mafuta muviri, zvinokosha kufunga pamusoro alkaline zvokudya kunogona kubatsira akarurama zvigadzirwa. Ratinoparidza pasi alkaline uye acidic zvokudya, kudzidza iyo uchakwanisa chinonengaidza zvaunodya. Kuomerera kuti alkaline zvokudya, unogona munguva pfupi kuderedza uremu uye vawanezve utano hwavo.

alkaline zvokudya

Tichitarisa ndandanda alkaline iine acid zvigadzirwa, chokutanga raFungisisa kutanga. Ivo overbased, sredneschelochnye, pasi alkaline uye vakaderera chaizvo alkaline.

Overbased zvinogadzirwa:

• Lemons.
• Kubika mushaba.
• Chlorella.
• Red algae.
• Madota.
• Nenyemba.
• Alkaline chicherwa mvura.
• Nehanyanisi.
• Nectarine.
• Persimmon.
• Nhanga mbeu.
• Pineapple.
• Seaweed.
• Sea munyu.
• Sweet matapiri.
• Spirulina.
• Muriwo facial.
• Mandarin
• Watermelon.

Sredneschelochnye Products:

• Apricots.
• Maapuro.
• Arugula.
• Broccoli.
• Asparagus.
• Makarotsi.
• Cantaloupe.
• Cashew.
• Orange.
• Chestnut.
• Garlic.
• Chicory.
• Fresh Ginger.
• Ginseng tii.
• Bhuratifuru.
• Greens.
• Pine uchi.
• Kiwi.
• Kombucha.
• Kohlrabi.
• Molasses.
• Mango.
• Masitadhi hanyanisi.
• Pasternak.
• ReMiorivhi.
• Raspberry.
• Turnips.
• Sou muto.
• Black mhiripiri.

Low alkaline zvokudya:

• Maarumondi.
• Apple cider vhiniga.
• Yakashapa maapuro.
• Yekotapeya.
• Artichokes.
• Blackberry.
• Bell mhiripiri.
• Konifurawa, makabheji.
• Chicken mazai.
• Zvihuta mazai.
• Ginseng.
• Eggplant.
• Med.
• Howa.
• Inodedera.
• Peach.
• Papaya.
• Nhanga.
• Matapiri.
• Homemade mufushwa.
• Rutabaga.
• Nokuda.
• Rice manyuchi.
• sesame mbeu.

Very yakaderera alkaline zvokudya:

• Mabhanana.
• Beets.
• Yekotapeya mafuta.
• KweBrussels inomera.
• Blueberries.
• Celery.
• Cucumber.
• Coconut mafuta.
• Cilantro.
• Sauerkraut.
• The currant.
• Ghee.
• Linseed mafuta.
• Grapes.
• Otsi.
• mafuta omuorivhi.
• Akaomeswa.
• Mastrawberry.
• Zucchini.
• Sunflower mbeu.
• Wild mupunga.
• Gomarara.

Zvinofanira kucherechedzwa kuti mutema tii, kofi pakarepo uye doro ndezvaJehovha boka acidic zvokudya, asi kune avo vanofarira: Coffee - alkaline kana iine acid chigadzirwa, zvichiita inokosha - dzinongoitika kofi ndohwaJehovha alkaline zvigadzirwa.

zvikuru acidic zvokudya

Acidic zvokudya mumuviri uvhure acidic ezvinhu, uye pasinei vane kuravira. Zvino, tichifunga ndandanda alkaline iine acid zvigadzirwa, zvakananga kumboremekedza rechipiri boka.

• Bread.
• Beef.
• Beer.
• Cocoa.
• Brown shuga.
• furawa Gorosi.
• Cottonseed mafuta.
• muchero facial.
• Mazambiringa.
• Fried zvokudya.
• Hazelnut.
• Ice cream.
• Mumigwagwa yakawandisa motokari uye jellies.
• Industrial marinades.
• Seafood.
• Sugar.
• Salt.
• Wine.
• Vhiniga.
• Walnuts.
• Yogati zvinozipa.

Srednekislotnye zvinogadzirwa

• Bhari.
• Chestnut mafuta.
• Bear nyama.
• Casein.
• Chicken.
• Curd.
• Corn.
• Cranberry.
• Fructose.
• Zai chena.
• Pizi.
• Pasteurized uchi.
• Green pizi.
• Masitadhi.
• Sosi.
• Muesli.
• Palm mafuta.
• Pasta.
• Baking.
• Pistachio.
• Nzungu.
• Yemipomegraneti.
• Pork.
• Couple.
• Rye.
• Veal.
• Sou mukaka.

yakaderera asidhi zvokudya

• Beans.
• Vodka.
• mafuta Almond.
• Buckwheat.
• Black tii.
• Cow mukaka.
• Mukaka wembudzi.
• Gus.
• Game.
• Gwayana.
• Dhureni.
• Mukaka.
• Crayfish.
• Madomasi.
• Turkey.
• Gorosi.
• Vanilla.
• White mupunga.

Very yakaderera asidhi zvokudya:

• Amaranth.
• Brown mupunga.
• mafuta Rapeseed.
• Ruomba.
• Cream.
• Mutakura.
• Coconut.
• Fish.
• Maonde.
• Gelatin.
• Offal.
• Millet.
• mafuta Sunflower.
• Rhubarb.
• Zucchini.
• Wild dhadha.