6 zvakavanzika kupora jog

Kana iwe achangopedza basketball, vanyatsodzidziswa, isu kure here kukuru akamhanya, unofanira zvichengetedze uye nechokwadi muri zvakanaka bumbunuka pashure kurovedza. Hedzino mazano wokugadzirisa zvikuru Zara.

Idya makabhohaidhiretsi uye mapuroteni

Kuti akubatsire kupora uye kutarisira zvaparadzwa tsandanyama pashure basketball, kudya zvinovaka muviri pamwe yakawanda anobatsira makabhohaidhiretsi uye mapuroteni.

Uye regai sungisa yakarebesa kudya. Ongororo dzakaratidza kuti tsandanyama ndivo vakawanda unogamuchira kudzorerwa glycogen (shuga) pakutanga maminitsi 30 pashure muviri. Kunwa zvimwe makabhohaidhiretsi uye mapuroteni (ari nhamba 3: 1, ukuwo) ichangopera run kuchabatsira kurerutsa marwadzo uye tsandanyama kukakavadzana.

Munotatamura pashure basketball

Shure mhanya nguva yakanakisisa kutambanudza refu, nekuti tsandanyama dzako dzichiri "MuKushi" uye takagadzirira loading.

Asi iva nechokwadi iwe Usaita mushure nhangemutange refu. Zvinyoronyoro kanya tsoka masekondi 30.

Tora kugeza chando

Kuitwa echando nebhati ndiyo nzira inobudirira yokuderedza kuzvimba uye marwadzo panyika muviri. Nepo angasava chaizvoizvo akanaka, asi vamwe vatambi Zvinomukunda iwe tora kushambidza echando nguo.

Uye apo mumvura inotonhora, vanonwa inopisa zvinodhaka. Kana iwe uri hazviitwi, shandisa chando packs it - anoshanda navo vaneta kwazvo gwapa.

Cross-Kurovedza pachinzvimbo basketball

Kana uchinzwa kurwadziwa kana kuneta, iwe chizviponesa kubva ose zvinooneka mabasa. Asi izvi hazvirevi kuti unofanira kumbomira mabasa ayo ose. Unogona kuita muchinjikwa-Kurovedza ane pasi azvipire basa, zvakadai sokufamba, kuchovha, kushambira.

Zvinokwanisika iyi nyaya kushandisa Simulator, nokudaro achipa tsandanyama uye mapfundo kuti vazorore zvishoma, asi panguva imwe chete kuramba kwomuviri chimiro. Kunyange kurarama kwenguva pfupi kunogona kubatsira kunaya kwako.

masaja

Massage kunobatsira kuderedza marwadzo tsandanyama - chete nechokwadi chenyu masaja chiremba ari kuita zvakanaka.

Munogona kushandisa chinotenderera masaja kana zvimwe chinhu chero imwe nguva.

rota

Hope - ndiwo mushonga chinokosha kune avo vanoda kurarama mararamiro utano, uye kana imi ndinoidza, kweawa kana maviri kurara pashure ane Workout zvikuru kana kumhanya chete havapindiri.

Your muviri zvinodiwa kurara uye achapora. Edza kurara maawa anenge 8 pazuva. Kana makaneta, tora akarara, kana zvichibvira, kana edza kuenda kunorara mangwanani.