Sei mudye pambiru? Menu nokuti Akapiwa

Akapiwa 2014 yapera. Chaiva mazuva 42 sezvo kuyeuka kuti mazuva 40 Jesu akatsanya murenje. Mazuva ano vose vakatendeka vakasiya mazai ari, nyama, mukaka nezvimwewo zvinogadzirwa mhuka. Kutsanya, iro rakatanga musi March 3 yakapedzwa musi April 19 uye zuva rakatevera, April 20, vaKristu vose Orthodox vaipemberera Holy Pascha. Kana gore rino iwe, nokuti chero nezvikonzero, havakwanisi mazuva aya kuti achengetwe zvokudya, asi mune ramangwana muchida kuziva kuti kudya zvakanaka pambiru, nyaya ino iri kwauri. Nguva inomhanya, haana nguva kuona sei kuuya 2015 vakasuwa uye zvakare mukana anatsa mweya uye muviri. Mugore kuuya, muLent huchagara kubva February 23 April 11 uye zvichaguma musi April 12 Easter. Tinozotanga kugadzirira nokuti nhasi uye ikozvino munoziva mudye pambiru.

Meals mazuva

Maererano chechi bumbiro, mumazuva kurega chinorambidzwa chose kudya "Skoromniy" zvokudya: mazai, nyama, chizi, mukaka, ruomba, koteji chizi, yakashapa cream. Maererano akapedza disclaims hove. Rokutanga zuva rokutsanya inonzi muLent Monday - zuva unogona kudya chinhu. Zvinonzi rambidzwa kudya, uye musi Good Friday - the Penultimate zuva rokutsanya. In vamwe nguva akabvumira kudya, asi maererano nemimwe mitemo. On Monday, Chitatu neChishanu unogona kudya kamwe pazuva (usiku) uye zvokudya chando mbishi chete chete: muchero, chingwa, uye miriwo. Izvi zvinonzi yakaoma zvokudya. Chipiri neChina vanobvumirwa kudya yakabikwa zvokudya inopisa, asi pasina mafuta uye kamwe chete pazuva (manheru).

Musi weMugovera neSvondo anobvumirwa uchigadzirirwa zvokudya kushandisa mazambiringa waini namafuta. Asi musi woMugovera Week Holy (rokupedzisira zuva rokutsanya, zviri kunzi Holy Mugovera), mutemo uyu haushandi: mafuta havagoni kushandiswa. Uye iwe unogona kudya kaviri pazuva - masikati uye manheru. Zvinonzi musi Holy Saturday, vatendi vakawanda vanosarudza kusiya zvachose chikafu.

Vamwe vanhu vari Muterere nokuda muLent siya chose hove. Kutaura zvazviri, rinogona kudyiwa asi chete Annunciation wemhandara Mariya yezororo uye musi weSvondo Palm - zuva apo Jesu akapinda muJerusarema. Uye Razaro Mugovera akabvumira zvokudya caviar.

vhiki Holy

Saka vakatumidza okupedzisira kutsanya matanhatu yakatsaurirwa kurangarirwa Way waJesu Cross kuKarivhari uye Rumuko. Panguva ino unofanira kudya zvakawanda pasi-kiyi, asi nekuti vatendi vari zvakazara zvakaitika xerophagy. Zvinofanira kucherechedzwa kuti muLent anofanira shoma kwete zvokudya asiwo manzwiro. Unofanira kubuda aibuda nenhokwe ose, verenga Evhangeri, kupupura, kupinda yokunamata. Before Week Holy chinofanira kuita rugare avo vakagumburwa, kunoshanyira hama.

Chii kuti mudye pambiru? menyu

kunovaka muviri kwakakodzera nheyo utano. Human Kudya kunofanira akapfuma mafuta, mapuroteni, makabhohaidhiretsi, zvisaririra okunze, mavhitaminzi uye zvakasiyana-siyana. The Menu mumazuva muLent vanofanira kusangana pamusoro zvose zvinodiwa. Asi sei kuzadzisa izvi? Ndezvipi zvekudya kubatsira yokufudza zvokudya? Taura nezvazvo akaderera zvishoma, uye ikozvino ndinokuudzai sei kudya panguva muLent, saka hazvirevi kukuvara, nokuti chinonyanya kukosha basa yokurega zvimwe zvinhu - kuwana zvokunyama utano.

Saka, kutanga sorazmerte mauto. Kana musingadi funga pachako kuva vanhu vechitendero zvikuru, kwete hazvo mukanyatsochengeta kuchengeta zvokudya pamusoro uwandu kudya pazuva. Vanoshuva chete kuchenesa muviri wako anofanira kuramba kudya nguva dzose, nguva zvina mashanu rimwe zuva. Kakawanda zvokudya chichabatsira nyore kuchinjwa zvokudya shanduko. Total mafuta zvokudya anoumba nezuva Muterere nokuda muLent, havafaniri ichichinja kufananidzwa simba kukosha chikafu kupedzana zvavo mazuva. Quantity anofanira siyana pakati 1600-2000 macalorie pazuva wakagamuchira. Musakanganwa sokwavanopedza mvura - nehafu kuti marita maviri zuva nezuva. Achava kubatsira girini tii, dzichangobva batwa facial, non-carbonated chicherwa mvura.

Pakuenzanisa kwemafuta, makabhohaidhiretsi, mapuroteni,

Nepo nokutsanya ari kunotozongoita yakawedzera carbohydrate yaunodya, sokuziva kuti kuwanza kwavo - a kukonzera metabolic zvirwere, iro rinobatanidza kukura dzinoverengeka zvirwere, kusanganisira chirwere cheshuga, kufutisa. Uyezve, kana mukuru carbohydrate Kudya kunowedzera susceptibility ari Muviri kuti allergens uye zvirwere pathologies. Ndokusaka zvichikosha kuti kuziva sei kudya zvakanaka pambiru.

Hatifaniri kukanganwa kuti tinofanira zvinyorwe zvaunodya zvokudya zvakawanda mapuroteni uye mafuta, asi miriwo. Nekuzadzisa Muterere mapuroteni kunogona tichiregeredza bhinzi, pizi, Buckwheat, Sou, seitan, mung, chickpea. Mafuta anowanikwa nhanga mbeu uye mbeu sunflower, nzungu, zvose zvamarudzi kwemafuta: sesame, nemisidhari, neshinda, nhanga. Mumazuva kurega yakawedzera alkaline chikafu yaunodya. Unoda kuziva sei kudya panguva kutsanya kuramba ari asidhi-alkaline zvakanakanaka Zvakanyanya Kunaka Panguva Yepamuviri ezvinhu? Zviri nyore: Mune kudya zvakawanda zvakasiyana siyana mufushwa, akanga aburutsirwa uye jellies.

nyama tsiva

A nyama vanoda pane kuti mudye pambiru? The Muterere inogona vaisanganisa pamwe Sou zvigadzirwa, nokuti zviri nani kupfuura puroteni zviri nyama zvigadzirwa pamusoro makumi mana kubva muzana. Soybean mafuta mabasa sezvo wakanaka tsime vhitamini P, PP, B1, B2, A, lecithin, nokuderedza ropa remafuta akawandisa mumatunhu uye kuwanisa etsinga tishu. Zvaizoratidza sokuti zvose zvakanaka - nyama akakwana chinotsiva akawanikwa, asi basa redu - kukuudzai sei kudya zvakarurama ari pambiru, zvinoreva kuti munhu haagoni munoudza Sou akawanda zvinokuvadza chaizvo. The miriwo mapuroteni iri ozeyewa nokuda muviri zvikuru kuipa, saka zvakawanda regai kurara nayo. Uye zvakare, kana kutenga Sou zvigadzirwa tichinyatsoongorora nokuzvibata - zvigadzirwa zvakawanda kubva kuvabereki dzakachinjwa zvokudya.

Aripire kushaya nyama zvinogona kuitwa nokushandisa nzungu. Inosanganisira kusvika gumi muzana mapuroteni, uyewo masere gumi zvinokosha amino acids. Zvakakwana zuva kudya gumi kusvika makumi maviri nzungu - usakanganwa kuti yakakwirira kwazvo macalorie (zana manomwe namakumi magiramu kuti macalorie).

Chii unogona kudya ari mumhanyi kusimbisa simba

Pakusimbisa zvirwere basa rinokosha vhitamini B12. Sezvaunoziva, vakawanda muRugwaro zvirimo mhuru uye nyama chiropa, asi ari pambiru zvigadzirwa zvakadaro hazvibvumidzwe. Kunyange zvakadaro, pane mhinduro: kuwana Cyanocobalamin kunogonawo kuva gorosi utachiona, girini. Muviri dzose kushanda simbi raunoda, tose tinoziva kuti yawo huru zvinyorwa zviri hove uye nyama, asi kwete vose vanoziva kuti zviri muna zviyo, michero, miriwo. Vhitamini A kunogona kuwanikwa michero uye miriwo, orenji uye mutsvuku, panguva imwecheteyo zvinokosha kuziva kuti zvakanaka kunyura kana kuparadzwa zvigadzirwa dzave kwerubwinyo rwakagara rwuripo zvakaipa thermally.

Uye nei kutsanya?

Kurega zvokudya zvisingavaki muviri, rine mavambo mhuka, anobvumira kuchenesa zhinji gadziriro nhengo (nomumapapu, chiropa, ropa, itsvo), kuti mubve masero yebongozozo mvura inosimudzira kuvandudzwa muviri, kuderedza ropa remafuta akawandisa mumatunhu uye pakudaro kusimbisa pamasvingo tsinga. The michero nemiriwo ane zvizhinji anobatsira fibers, saka yezwi miriwo chikafu kunoita kuti normalization pamusoro intestinal microflora. Kazhinji, panguva kutsanya vanhu havasi kutenga zvigadzirwa ane munuhwi enhancers, preservatives, flavorings, izvo, chokwadi, anewo kunobatsirawo utano.

Iwe ita zvose zvaunogona kuti vatsanye?

Chokwadi, kusarudza kuti kutsanya kuchirumbidzwa, asi vapristi uye vanachiremba zvinonyevera kuti kurega zvimwe zvokudya haina zvose kubvumirwa. Vamwe vanhu vari kurega zvigadzirwa mhuka, nokuchembera kana zvokurapa zviri zvachose contraindicated. Saka usati kufunga sei kudya muhofisi, enda zano nyanzvi uye bvunza kana iwe unogona kuita kutsanya. Somuenzaniso, harifaniri kungoitirwa zvibereko mhuka matangiro vana kusvikira makore manomwe nevasikana kuyaruka pakuyaruka - vava kukura uye kukura anofanira zvakazara zvokudya. Zvinonzi zvakare rambidzwa kubvisa kubva zvokudya nyama uye hove vanhu vakura. Uyezve, vanofanira kuwedzera uwandu mapuroteni ari Muterere, nekuti pakukwegura, sero kubereka ndiko nomumugwagwa kwaitora nguva zvikuru, uye kuramba chinhanho yavo yakakura chitsama mapuroteni kunodiwa.

Kutsanya hakusi pakukuvadza

Mukuwedzera Mapato aya vanhu, neposvo inofanira wakadarikwa vakadzi vane pamuviri uye lactating, vanhu vane gastrointestinal chirwere (urikanwi, cholecystitis, enteritis, gastritis, pfungwa nomuviri zvemwana asati), chirwere cheshuga, gout. Newewo unogona vasingatsanyi vakaneta vagari chete apora kana uchishushikana pokuvhiyiwa, nokuti vane simba rokuzvidzivirira. Havabvumirwi kurega mhuka zvokudya vanhu vaiita remaoko simba, uye vafambi mumugwagwa. Kana uine contraindication kuti unotsanya, asi vachiri kuda kuchengetedza nayo, tarisa zvokudya pamwe chiremba, chaiyo anodiwa zvichemo. Somuenzaniso, haugoni haabatanidzi kubva Muterere chizi uye mazai sezvo mishonga kuti ane mapurotini yakakwana.