Sei jimunasitikisi vana?

Exercise jekiseni vana - inzira yokurapa kuti inobatsira kudzorera mwana gwenya nerevane kunodzivisa kuonekwa yematambudziko. Training iri basa kubvisa anoita pfungwa, kurwara, murombo kutapata. Uyezve, nzira iyi kunoita kuti kukura injini unyanzvi hutsva uye kunobatsirawo dzose dzemuviri. Zvakarurama muviri kurapa chero zera.

Muviri kurapa vana vanosarudzwa kuti mwana aikwanisa kuzozvizadzisa. The mutoro zvinofanira dzaona inobva nezvaanogona mbudzana. Exercises inobatsira kuti kunowedzera simba pezvakaitwa mumuviri wayo kukwana kupora. Kubudirira nzira iyi yokurapa uye kunaya kunobva kwete mutoro, asiwo Nguva yacho zvakaoma, ya zvainoita.

Kana muviri kurapa vana, kungava mangwanani jimunasitikisi, dosed kufamba, muviri mumvura uye iri yokurovedza muviri. Kakawanda akashandisa nzira iyi kuti rive vana vari sanatoria uye vapore nzvimbo. LFK zvinosanganisira mapoka akawanda chikuru kurovedza: zvemitambo uye chikumbiro, yokurovedza muviri, uye Outdoor mitambo. Uyezve maekisesaizi, zvokurapa zvivako zvinosanganisira dzimwewo nzira dzokurapa. Somuenzaniso, kufema zviitwa, izvo kunofambira mberi, asi inobatsira kuti kuvandudzika ropa anotengeswa uye muviri. Gymnastics zvivako vane unhu avo: anogona Classified maererano mwero tsandanyama nokuedza anatomical features, pamusoro murwere basa. Uyezve, kurovedza zvingava basa kana pusa (kwavanofudza kubereka murayiridzi).

Exercise jekiseni vana vanenge nguva dzose ane kusarira. Chokwadi chokuti mutinhimira inoita zvakaoma kunakidza uye kunobatsira kuchengetedza imwe mutinhimira. Uyezve, mimhanzi ine zvinofadza kana kunosimbisa migumisiro.

Water anoratidza muviri kurapa vana kwete chete kwenyama dzemuviri, asi kuvadzidzisa, uye kuomesa muviri. The kunzwisisa kwedziva. The mvura tembiricha iri nyaya kunofanira kuva kuwanda 25-27 ⁰S kana zvichidiwa kubata zvirwere zvokufema, kumwoyo uye muviri. Kana muviri anoshandiswa kubvisa spastic mananara, zvakakodzera kuita noushamwari ezvinhu (madhigirii 36). In mvura akadaro zvakanakisisa kuumba mapfundo. Gymnastics kunogona kuva boka kana munhu.

Gymnastics zvinhu vana pre-kuchikoro inogona wakazopinzwa kudzidzisa zvirongwa zviri kindergartens. Somuenzaniso, muna nzira chipimo chemushonga zvinogona kushandiswa panguva panyama dzidzo kana jimunasitikisi mangwanani kufamba, mitambo mitambo. Sezvingatarisirwa, yose mutoro anofanira dosed, zvichienderana nemakore mwana. Kwakadaro hurongwa kwete chete kubatsira kubata zvirwere zvakawanda, asi vanobatsirawo kudzivisa kwavo.

LFC anogona kushandiswa mune zvinenge zvose zvirwere, asi pane zvimwe contraindications: rikwanise fivha, zvikuru kuzvimba, exacerbation echirwere zvirwere, cardiac uye pulmonary kukundikana, thromboembolism, ropa katsika, nyanyisa anomera.