Ngwarira poizeni? Dzivisa zvokudya izvi

Vazhinji vedu vanoziva svoto uye chinyamunhari chinorwadza pematanho chepfu. Maererano nenhamba, mumwe ari vanhu vatanhatu vanogara kubatwa zvirwere utachiona, tupukanana, nemavhairasi, kuti zvinowanikwa zvakasiyana-siyana zvokudya, uye hwahwa. Hazvina dzimwe nguva kunyange vanhu vanofa pamusana nomuchetura, uye zvakakosha ngwarira kudya zvokudya zvine utachiona uye utachiona. Iva nechokwadi kuti firiji yako kushanda zvakanaka, kushambidza zvokudya zvako uye maoko pamberi kugadzirira zvokudya.

nyama yakatsvuka

Utachiona akadai Salmonella, E. coli kana listeria, kunogona kuitika munguva mbishi kana undercooked nyama - beef, gwayana, nyama yenguruve, uye dzimwe mhando. MuUnited States muna 1998 aiva denda chairo - nyama utachiona chakaita kuti zvakakomba chepfu mazana evanhu, maviri mumwe wavo akafa. Kuti tidzivise dambudziko rakadai, chenjerera kubika nyama kwazvo, kana kunyange kuramba kushandiswa kwayo.

mazai

Hazvinei Unosarudza shava kana chichena, kwakajairika kana makemikari, Chikurukuru, kuti mazai haana salmonella. Ona ichi kutenga mazai chete kubva mufiriji, vachiongorora kuvimbika kwavo uye kuparadzwa azvaitwa pasherufu upenyu. Mazai haakuvadzi kudya mana shanu mavhiki pashure musi kavha. Shure kwenguva ino, mukana chirwere inowedzera, saka kugara kure mazai dzakadaro.

Unpasteurized dheri zvinogadzirwa

Kana uchida feta, mbudzi chizi, Brie, camembert, chizi zvitema, Mexican Kwesi, Gloucester kana Gruyere, unofanira kuziva zvauri kuisa pachako panjodzi huru makaita listeria uye dzimwe bacteria zvichiitika mbishi unpasteurized mukaka. Pasteurization anobvisa dheri zvigadzirwa kubva kukonzera svoto bacteria - a neurongwa mukaka nenharo kusvikira kanenge makumi manomwe madhigirii uye ipapo nokukurumidza haachandidi. Nokuti pamusoro apa mhando chizi dzimwe nguva vanoshandisa mukaka kuti haana vakapfuura kurapa kwakadaro, uye kuti anoita kuti ngozi.

huku

Chicken zvinokosha zvinoita zvachose chisingakuvadzi, asi hazvigoni ane salmonella. Kuti ave nechokwadi chokuti iwe vadye huku yakachengeteka, edza ushamwari kusvikira dzomunyika tembiricha nyama rinosvika makumi manomwe inegumi. Muchiitiko chino, unogona Musatya utano hwavo.

vachiwaridza hanyanisi

Maererano zvidzidzo, wakatemerwa Salad hanyanisi mumwe-cheshanu nomuchetura zvose zvine chokuita nezvokudya. chigadzirwa ichi sokuti kubatsira utano, asi zvinogonawo kuviga ngozi.

Muriwo mbeu

Maererano nenhamba, makumi maviri muzana chirwere kwakakonzerwa Salmonella pamwe kwenyika miriwo mbeu mukati - somuenzaniso, wemagaka kana Jalapeno mhiripiri. Kuti tidzivise chirwere, kusuka muriwo wako sezvo nokungwarira sezvinobvira.

Seeds uye mizambiringa yakabva kumwe

Inomera vanoda inodziya uye nyorovera zvakatipoteredza kukura - zvakafanana ezvinhu vari utachiona vakakwana uye ngozi. Somuenzaniso, muJapan yakanga denda chakasimba E. coli muna 1996 - vanhu vanenge zviuru gumi dzakatambura nokuda utachiona radish inomera.

mwana chikafu

Maererano nokutsvakurudza, makumi maviri muzana mwana zvokudya ivhu zvine kutungamirira - resimbi kuti kwakakanganisa kunogona kutarisirwa, maitiro, zvishande kukura, zvemwoyo uye zvirwere. Kuti tive nechokwadi mwana wako asingadi kukuvara, kunzvenga muchero facial, kunyanya Apple uye mazambiringa, mudzi miriwo yakadai makarotsi uye zvinozipa nembatatisi, uyewo teething mabhisikiti - vari zvigadzirwa apo simbi ndicho.

muchero

Kazhinji mhaka denda uye kuva nezvibereko. Somuenzaniso, muna 2011 vise inonzi listeria denda, richiuraya makumi matatu murume. Edza kugeza zvibereko kufanana kunyatsotevera sezvinobvira.

zvomumagaba chikafu

Isina kukodzera sterilized zvokudya zvomumagaba kungaita zvanga zvine utachiona uhu - isingawanzowanikwi asi vanokwanisa chinouraya kuti anorwisa vakaurayiwa zviratidzo zvakadai matambudziko kufema, kunokanganisika kutaura kana dambudziko kumedza. Sezvineiwo, botox jekiseni pakunaka yakaitwa kubva botulinum toxin - a toxin chinokonzera chirwere ichi inotyisa. Zvichida chokwadi ichi kuchakuchinjisa kushandura maonero enyu runako kurapa.

mupunga

Utachiona, muchetura izvo manyoka, kuda kurutsa kana kurutsa anogona kuvapo ari zvasara mupunga nebhinzi. Regai kusiya yakabikwa mupunga nzvimbo tembiricha, yokuchengetera nayo mufiriji, kana utachiona hunokonzera zvirwere zvinogona nokukurumidza kupararira.

Tuna

mekuri munogona hove, mukuwedzera, Tuna uye dzimwe mhando hove zvinokachidza vangave kana zvomumagaba zvakaitwa kubva hove wakabirwa kana uya akanga asina kuchengetwa zvakanaka.

nzungu ruomba

Kufanana nezvimwe zvokudya zvizhinji kupatsanurwa, mune mapuroteni ichi mafuta-vapfumi, ingasanganisira salmonella. Somuenzaniso, muna 2004 kubva salmonella vanhu vatanhatu vakakuvadzwa muUnited States.

girevhi

Lunch kunogona kuva dambudziko chakakomba kana utachiona huri girevhi. Vanogona kukonzera chinyamunhari chinorwadza uye manyoka. Pazvinetso kuchabatsira kugadzirira pamberi kushandiswa uye zvimwe okuchengetera mufiriji zvakarurama.

oysters

Zvinosuruvarisa kuti vanoda zvomugungwa, oysters inogona kunyatsonanga ngozi. dzemugungwa izvi vanozivikanwa se aphrodisiacs, asi ivowo kutakura utachiona anogona kukonzera kupisa, maronda, kuda kurutsa uye manyoka - kwete yakanakisisa chisarudzo vafambi.

aizikirimu

In April 2015 paiva idenda listeria anokonzerwa nechando zvokuseredzera. vanhu vatatu vakaurayiwa uye gumi vakanga kuchipatara. Zvichida tinofanira kufunga sei kugara kure chigadzirwa ichi?

mvura

Kunyange zvazvo asiri munhu chigadzirwa Zvisinei, mvura inofanira kutaurwa, sezvo zvakafanira kuti upenyu. Nemvura zvifambiswe zvirwere zvakasiyana-siyana pamwe manyoka. Mvura anokonzera kufa mamiriyoni maviri pagore, uye kakawanda vakauraya vana makore mashanu. Various utachiona kubva E. Coli kuti enteroviruses inogona kushatisa mvura. Edza kuwana yepamusoro Sefa kuti achadzivirira iwe nevadiwa vako.

Sweets uye pastries

Kana iwe - chinonhuhwira nezino, ungangove uchiziva kuti kudzayi mukanyiwa vasati kugocha uye zvinonaka. Zvinosuruvarisa kushandisa nemuedzo wakadaro zvingakonzera zvirwere chokuita Salmonella uye E. coli. Furawa yakabereka kubva zviyo, kunobva zvakananga kubva kumunda uye kazhinji haana kubatwa kuuraya utachiona. Just nekuti zvokuseredzera zvenyu yakabikwa muchoto, usafunga kuti haakuvadzi. Ivo ingasanganisira mazai utachiona, anokonzera zvirwere zvakasiyana-siyana, saka kuti éclairs uye donuts Cream yakanakisisa kudziviswa.

Potato Salad kana Pasta Salad

Kuwedzera kune yakawanda mafuta uye macalorie, salads vari ngozi nekuti vanogona dzine staph kuti husingakwanisi kuchipisa. Chirwere kunogona kukonzera zvinetso zvakakomba pamwe mudumbu, kunyanya vanhu vane kenza, eczema, chirwere cheshuga, hosha yacho kumwoyo kana nemapapu. Edza kugara kure zvokudya izvi.

takagadzirira sandwiches

Anonzi Staphylococcus aureus munogona wakagadzirira akagadzirwa sandwiches, kana vakanga nemaoko akasviba. Kuti uzvidzivirire zvisingafadzi zviratidzo, kugeza maoko ako usati kuti yako masikati - nechokwadi kuti zvokungwarira zvose zvakaiswa wabatwa Eenhede, nhamo, haagoni.