Glutamine. mutengi wongororo

Glutamine - mumwe maviri amino acids, izvo zvinodiwa muviri yedu. Kunyange zvazvo nokuzvidzora synthesized, kukosha kwayo kuti vaya vanobatanidzwa zvemitambo, zvakaoma kuona. Pamusoro pazvo, inodzivirirawo muviri kubva zvinokonzerwa mukuru mupfungwa patinenge. Uyewo kucherechedzwa yake anaboliticheskoe rakashamisawo netsandanyama. chikamu ichi kunonzi amino asidhi nokupora.

Mumiviri yedu murau pamusoro pezvakaitwa panguva muviri chete basa glutamine. Kunyange synthesized vakazvimiririra, kuunganidza mu plasma, tsandanyama uye nyama, asi kazhinji pane kuishaya izvo zvingaita kuti kuparadzwa nhengo rose. Chikonzero kuderedza amino acids mumuviri vari kurovedza muviri uye mupfungwa.

Glutamine ratings zvainoita muviri

Panguva vanyatsodzidziswa uye rwakakwana navamwe vabudiswa kupinda tsandanyama pakati lactic asidhi absorbs yakawanda glutamine, zvikasabudiswa nyama uye tsandanyama, nokunyima ropa uye plasma chinokosha amino acid. Kunyange zvazvo zviri anwa zvokudya uye kunoramba synthesized Nekubatanidza amoniya uye glutamate kushushikana munguva zadzisa kana amino asidhi anokwanisa zvaparadzwa akawanda, izvo zvinoderedza zvirwere, marwadzo uye kuneta. Asava mutendi mutsva dzokumhanya zvakakanganisika tenda kunowedzerwa kudzidziswa nzira pfupi kuzadzisa mukuru kuita, uye chaizvoizvo kuwana vanetsane, kunyange muchiziva kuti zvinokosha chete kuti kuwedzera zvinodhaka zviri zvokudya pamwe glutamine uye kuderedza mutoro zvakarurama rakatumbuka pamwe kuzvivaraidza.

Uyewo zviripo muviri womunhu ane zvimwe vatengi iyi amino asidhi - corticosteroids. Izvi mahormone catabolic kuti chirwise kusunungurwa glutamine amino acids. Reviews mitambo vanachiremba anoratidza kuti kunyange pashure kudzidziswa, kana isingachadiwi, akaramba kushandisa amino acids, depleting reserves ayo uye kuita vanoshupika muviri wose. Zvakatanga pfungwa secretion pamusoro corticosteroids panguva zadzisa kurovedza.

L-Glutamine: overtraining uye kupora

Kuchengetedza zvakakwana yakawanda glutamine mumuviri arinde hurumende wako kudzidzisa, achipa iwe nguva yakakwana apore. Yeuka kuti muviri une pachake pezvakaitwa ayo uye mhanyisa nokuzvipisa mutoro hazvibviri, asi usaenda Ukuwo - kwete nyanyisa, isingawanzowanikwi kudzidziswa. Kana zvakakodzera, mamwe amino acids vanoumba muviri, tora navo zvezvokudya zvokuwedzera pamwe kudya. Buy glutamine uye nomukaka ayo anogona kuva vanoverengeka yakaderera 500 kusvika zviuru rubles.

Glutamine: wongororo kuti vatambi

Buds vane glutamine kugutsikana zvinoberekwa makambani akawanda, uye mumwe chigadzirwa zvichikanganisa mafeni ayo uye vaimupikisa. Zvinonzi vaidavira kuti anodhura chinodhaka, saka kwayo chiito zvikuru raidudzwa, uye kuburikidza nokugamuchira isingadhuri dzomuzana inonzi hakubatsiri. Ukuwo kune maonero pamusoro bhajeti kugadzirira ane amino asidhi "glutamine". Consumer anodzokorora uchapupu pamusoro zvinokonzerwa kuti kumbenge uye akabatsira kuwana zvinhu zvakafanira uremu uye vhoriyamu.

Zvisinei, kuti munhu mugumisiro wakanaka, hazvina zvakakodzera kutanga chete zvinodhaka zvinodhura, nokuti mumwe muviri ane zvaanoda ayo uye kudzidza zvakawanda pamusoro pavo kunogona chete kuva pachishandiswa anokosha miedzo kana kuedza munhu mikana mishoma.