Folate vana: mirayiridzo kushandiswa, chipimo chemushonga

Folic asidhi (zita rechipiri - vhitamini B9) chinodiwa zvachose zvipenyu muviri. kushaikwa kwayo kunogona kukanganisa utano hwevanhu zvikuru. Zvakakosha kuti arambe nayo muviri. Izvi ndezvechokwadi kunyanya vana vaduku.

Vhuṱanzi

Tisati tataura pamusoro sei kushandisa uye chipimo chemushonga, zvakakosha kunzwisisa kuti chii chinodiwa folic asidhi vana. Mashoma zvakwakanakira ndiwo:

1. Pashure kushandisa ropa anotanga kutenderedza mushonga kakawanda nani. Kanoita mukana kuva kupererwa neropa iri muduku.

2. ura kuumba anobatsira microflora, iyo inodzivirira muviri nezvirwere zvakasiyana siyana.

3. kunonatsiridza mwongo basa.

Folic asidhi anodiwa vana kusimbisa muviri, masoja reconstitution uye kudzivirira pamusoro ingress utachiona. Saka zvinokosha chaizvo kuti kutanga kuushandisa nokukurumidza nani. Izvi zvinoratidzwa navanachiremba.

Folic asidhi panguva yekuronga pamuviri

Sezvineiwo, vakawanda vakadzi dzaitungamirira nzira nyaya iyi, sezvo kuronga mhuri. Asati yokubereka nomwoyo murwere wakanyorwa kuchipatara, kutambura nemiedzo uye kusunungura miedzo yose inodiwa. Ose vabereki pamuviri (zvose amai nababa) muna mitatu asati taitarisira kutanga pamuviri, vanachiremba vanoti zvakasimba kunwa folic asidhi mabwendefa maviri (400 MG) kaviri pazuva.

The mushonga rokutanga vaifanira kuramba kuipa kwevari Chizenga muropa. vakaroorana vakawanda havagoni pamuviri kwenguva refu nemhaka kukundikana kwayo. The folic asidhi chinhu chinokosha rinobva aripo - tetrahydrofolate. Kamwe mumuviri womunhu kana mukadzi, anotanga kubudisa nokukanganisika makemikari. Somugumisiro, mashoko nemumwe muviri wakagadzirirwa nani nedanho pamuviri. Baba ramangwana vava nokukurumidza uye nani dzisingaoneki pamuviri amai kunobudirira ovulation rikurumidze. Saka, vakaroorana kuronga pamuviri, zvakakodzera kushandisa folic acid. Chekutanga, vakabudirira pamuviri mwana. Chechipiri, nokuti zvizere kukura azvarwa.

Folic asidhi panguva pamuviri

Kana pamuviri uye kubatana zviri embryo muchibereko chemusikana rakabudirira, ari vanachiremba yose wokutanga trimester riri Dzakamukurudzirawo kushandisa vhitamini B9. It unodiwa mumuviri wamai nezveramangwana kuitira kudzivirira kukura siyana Neural chubhu kuremara, zvinoti chinonzi spina bifida, hydrocephalus uye chepfungwa heniya. Nekuti folic iine acid kushaikwa siyana zvisingafadzi zvinhu kuonekwe: abruptio placenta, kunetswa kwayo inotungamirwa nezvimwe kuremara, izvo zvinogona kuita kuti vakurumidze kukurukura uye kubva kwepamuviri. Iva nechokwadi kuti kurangarira izvozvo.

Kukosha vhitamini B9 vana anosvika 1 gore

Folic asidhi vana pasi mwedzi 12 hakusi zvakakodzera. Iye ushandiswe mumwe wevana kana zvinotevera zviratidzo chete:

• Kana mwana akaberekwa nguva isati yakwana, kureva pamberi vhiki 37 gestation. gadziriro iyi inobvumira kuti kubata vezera ravo zvikuru nokukurumidza.
• Kana mwana haasi kuwana uremu. Maererano nenyanzvi, muna 12 mwedzi upenyu chokutanga, inofanira kukura neinopfuura 2 nguva zvichienzaniswa yaro yepakutanga pazviruva.
• Kana mwana pane matambudziko kushanda ura. Somuenzaniso, apo iye kazhinji kupatirwa kana manyoka.

Mune zvisingawanzoitiki Muzviitiko, vhitamini B9 ushandiswe sezvo mamwe mavhitaminzi. Izvi zvinoshanda vacheche pane chakagadzirwa dzichifura. Vacheche vari zvokudya mukaka rinowanzova zvakakwana ose anodiwa mavhitaminzi.

Kukosha vhitamini B9 kuti vakomana nevasikana pakati pemakore 1.5 kusvika 7 Makore

Folic asidhi kunodiwa vana uye panguva vanotanga kuenda kukireshi. Kuva muchikwata guru zvinowanzoita kuti pave nemavhairasi zvirwere. mushonga Izvi kugadzirwa nevanhu muviri masoja miviri, izvo musatora Zvirwere chevana racho. Mune zvimwe zviitiko, vhitamini iri ushandiswe kwepfungwa, kana mwana ari kurwara kujairana zvakatipoteredza.

Kukosha vhitamini B9 vana makore 7

Vhitamini B9 Zvinokoshawo kutora vana kuchikoro. Masayendisiti US akaratidza kuti zviri kakawanda nani pane pfungwa basa, uye anobvumira kuti pfungwa. Uyezve, zvinodhaka izvi zvichitadzisa kukura kuneta, izvo angamuka kubva kujairika kudzidzisa mutoro.

The chipimo chemushonga vana vaduku

Folic iine acid kushaikwa chinokurwadzai akawandisa zvirwere. Zvisinei, ayo overabundance haanamati chinhu chakanaka. Saka zvinokosha zvikuru kuti varangarire chipimo chemushonga kuti folic asidhi vana:

• Most Minimum uwandu zvinodhaka ndiko 25 MG. Hazvina vhitamini iri zvakakwana vacheche mumwedzi mitanhatu upenyu chokutanga.
• With 6 Mwedzi mari inogona ngazviwedzerwe 35 mcg.
• Vana 1 gore - hapana micrograms kupfuura 50.

Ndizvo kwete zvose. Uyezve folic iine acid zvazvingava daily yakawedzera 25 inokwana zviyero pamakore matatu. Ndiko, kana nembudzana 3 years, zvichava vanoda 75 mcg vhitamini, 6 makore - 100 g, 9 makore - 125 mcg. Kufadza daily yaunodya iri 200 MG. Ndizvo zvakadini Zvakwana vana makore 14 uye vakwegura.

Sei kutora?

Sezvineiwo, pane kuraira nokururamisira nyore pakushandisa folic asidhi vana:

1. Chekutanga unofanira kuteerera chipimo chemushonga mumwe piritsi. Zvingava akaenzana 400 d kana 1 MG.
2. Kubva zvakafanira kuti zviparadzanise zvakafanira mari, zvichienderana nemakore mwana.
3. Zvadaro zvakasimba achapwanya chidimbu nenzira yakadaro kuwana upfu.
4. Zvazvinosarira chete sanganisa nemvura uye ndipe mwana.

It kusvetuka kuti yaunodya vhitamini ichi hakutsamiri kushandisa chikafu nezvimwe zvinodhaka. It ane kwazvakarerekera kuravira. Naizvozvo hapana chikonzero kusuka pasi nemvura.

Sei kutora zviduku chipimo chemushonga?

Kunyange zvakadaro, vamwe vanhu vangave vachinetseka nezvinhu folic iine acid kudzidziswa vana. Somuenzaniso, 1 MG yoga chidimbu, zvakaenzana 25 d (nokuti achangozvarwa). Kuti vawane mugumisiro ichi, iwe unofanira kuita zvinotevera:

1. Gurai hwendefa mana akaenzana kumativi.
2. Mumwe wavo anofanira kutambanudzira kuti upfu uye rakasanganiswa 5 spoon yakafashaidzwa mvura.
3. 2.5 ml mhinduro iyi (hafu yetea) chete chete uye ichange iine 25 micrograms ose folic acid.

Saizvozvowo mushonga kunopiwa vana vakura. Imwe yetea akaenzana 50 ug, uye 2 spoon - 100 micrograms.

Yawapiwa pamwe zvinodhaka izvi zvinofanira kuva kubva vhiki mbiri mazuva 30. zvazvingava Daily kana kutsvakwa, inogona kupatsanurwa, kupinda 2-3 nguva.

Mukuwedzera

Folic asidhi anogona kupiwa vana, kwete chete muchimiro zvinodhaka, asi kubudikidza inowanzotorwa chikafu. Somuenzaniso, rinowanikwa huku, makabheji, koteji chizi, chizi, anenge ose nzungu uye miriwo. Zviri chinodiwa kuti ivo nyasha mukadzi ane pamuviri uye ari mai achiyamwa. Izvi zvinobatsira kuderedza zvirwere zvakakomba.

In mhedziso

Vhitamini B9 mutemo unoti wese anoda pazera duku. kushaikwa kwayo kunogona kukanganisa utano hwomunhu uye chitarisiko (vanowanzotanga yokurasikirwa bvudzi rake, zvipikiri kuvhuna, mapundu). Saka nyanzvi ashandise folic asidhi vana uye vakuru kudzivirira, kanenge kamwe pamakore matatu. Zvinokosha kucherechedza kuti mushonga inogona kutengwa mukana wekuti mutengo. Mumwe rongedza, umo mahwendefa 30 inenge 100 rubles.