Sezvo nguva dzose panguva ino yegore, edu zvitoro kupa zvakawanda kusarudza shangu chirimo nokuda ose kuravira, dzakasiyana mumagadzirirwo, ruvara kana mutengo. Asi, kuedza kutarisa runako, unofanira kuva kuziva utano, kunyaradza uye rutsoka utano.
Takasarudza kukubatsira kuita chisarudzo chakarurama rayo bhuku, izvo zvichaita kutsanangura rakajairika zvikanganiso vanhu pakusarudza shangu nokuti inodziya ekunze!
1. Too rakamanikana sole
Kana ukapfeka shangu, inotsikwa zvakawanda ane tsoka dzenyu, izvozvo anosika munhu dziine tsvina, dzisingatarisiki chitarisiko. Zvisinei, chokwadi chokuti shangu ichi anotarisa yakanyangara, - kwete zvikuru. dambudziko Chaizvo chakakomba ndechokuti anogona kukonzera deformation gumbo mapfundo kukonzera gout ari nezvigunwe zvikuru, izvo, sezvo tichiziva, zvakaoma chaizvo kuti kurapa. Uyezve, yakamanikana shangu kazhinji kukonzera ingrown chipikiri (nokuti kubviswa izvo dzimwe nguva kuva kushandisa chiremba), uyewo ganda nokushatiriswa inotungamira kuti paumbwe Maronda akasiyana.
2. kukodzera. zvakafanira muna chikwidzo
Kana iwe sarudza isiri neshangu akakodzera, rerekai makumbo uye inotsikwa shangu havasi zvakafanana. Somugumisiro, rutsoka rwako hahubvi pamusoro pepasi ari shangu, uye vaviri chete zvayo pfungwa: pasi chitsitsinho uye pasi nezvigunwe. Kupfeka shangu kwakadaro kunokonzera matambudziko ropa kuparadzirwa uye inosvitsa kuti paumbwe calluses, kunyanya vangadikitira uye kurwadziwa makumbo.
3. sepasi the shangu Hwakareba rutsoka
inotsika zvakanyanyisa refu - vanowanzochema dambudziko slippers neshangu kuti une ngaasungirire kupfuura pakati minwe (nemamwe mazwi, pafiripi flops). Kana vachipfeka kwakadaro shangu kure pakati nyore uye mupendero pamberi sole rinowanzova wakakurisa, izvo hunokonzera kusagadzikana. Average kure hakufaniri kupfuura 0.5 cm. Kana mukuru, kufamba anova zvakavaomera uye ngozi, sezvo kungakonzera zvirwere nyoro nyama uye mapfundo. Uyezve, iwe kumhanya ngozi kudonha kukwira masitepisi, vakabata pamucheto pafiripi-flops pamatanho.
4. sole mupfupi
Kana inotsika shangu dzako yakapfupika, unofanira kugara kuramba zvigunwe zvenyu shangu, saka iye haana kuwa. Panyaya iyi, tsandanyama kuramba kutorarama dzose nguva, uye mutoro uri rutsoka haana zvakaenzana anoparadzirwa. Uyezve, iwe kumhanya ngozi kurova chitsitsinho, kana kunosvika mhiri kumucheto shangu, uye awane bhowa kukuvara. Kana uchiedza pamusoro shangu itsva inofanira omerera pamberi rutsoka pfungwa.
5. Shoes yakanyanya anongoremberera
Kana shangu dzenyu zvakare vakasununguka, chete kunotadzisa nayo pakugumburwa - ndiwo minwe yako. Saka, wako gumbo tsandanyama vanogara migweje, uye zviri zvakaipa kuti ufambe. Uyezve, akapfeka shangu kwakadaro kungaita kuti rutsoka deformities uye munwe mapfundo, chimiro corns, marwadzo mumabvi uye shure.
6. Shoes yakakurisa
Kana ukapfeka bhutsu yakakurisa, nguva imwe neimwe kunhonga kumhanya, uchafanira kuita kunotadzisawo tsandanyama dzako, saka havana kuwa. Pakadaro, unogona vanogumburwa nyore uye kurasikirwa mwero. Shoes, riri zvakare guru, sezvinoita anokuvadza somunhu chakanyanya zvakasimba. Ungangove, ichava kukonzera calluses uye corns.
7. Summer shangu kukodzera zvinhu
Mumwedzi yokupisa zvinonyanya kukosha kupfeka shangu yakagadzirwa dzinongoitika nezvinhu zvakadai dehwe kana Textiles. Kupfeka shangu dzakagadzirwa chakagadzirwa nezvinhu zviri noushamwari okunze angava utano hwako kubva tembiricha yakakwirira kutungamirira kubata-siyana namakemikari zvinoriumba ganda. Uyezve, shangu vakadaro vane murombo kufefetedza, izvo zvingaita kuti fungal zvirwere, ganda makuvaro uye maronda.
8. Kupfeka shangu bvumidzwa nedehwe
Munguva Hottest nguva gore zvakanakisisa kurega zuva kusakara bvumidzwa nedehwe. shangu zvakaipa kwakadaro yekubata unyoro uye mhepo kutenderera rakamira. Uyezve, shangu yakadaro kubatwa zvokuimba kukuvara uye kuchinja kupisa (izvo unogona kutsemuka kana tembiricha ikasawira -10 ° C kana kupfuura 25 ° C).
9. Kupfeka kuvharwa shangu mutsoka
Summer vachipfeka shangu akavhara (semuenzaniso, moccasins uye Laufer) mutsoka kunokonzera kunyanya vangadikitira uye ganda roughness achangopfuura. Ndokusaka shangu yakadaro inofanira kupfekwa pamwe masokisi. Kana mamiriro okunze iri kupisa vanhuwo masokisi, shandisa podsledniki.
10. Kupfeka bhutsu pamwe sandara inotsika
Kupfeka shangu vane sandara inotsika maawa anopfuura 1-2 rimwe zuva unogona kukuvadza utano hwako. shangu idzi hadzina dzakagadzirirwa kuderedza mutoro pamusoro chitsitsinho kana achifamba, uye nokudaro, pamwe danho rimwe nerimwe marangwanda wako aumbwa microtrauma.
Chimwe chinetso ndechokuti tsoka dzako shangu ichi kunoramba rwakatambanudzwa, kuwedzera ngozi sprains uye mamwe makuvaro. Uyezve, uremu muviri hauna zvakaenzana richiparadzirwa pamwe tsoka. Unogona kuderedza kukuvadza kunoita kushandisa orthotics, asi nokuda kusakara hwezuva nezuva nani kusarudza shangu munoiswa chimiro chayo uye ane chitsitsinho kukwirira 2-4 cm.