7 nzira kunzwisisa kuti munhu waunoda ari kubiridzira iwe

Unoda kuziva kana musiri kubiridzira ari mudiwa wako? Une uye zvikonzero kufungisisa kwakadaro, uye nenzira dzakasiyana-siyana kuti awane chokwadi.

tsamwisa nhamba

Kana iwe uri kunetseka kuti mudiwa wako ari kukunyeperai, ungawana yakarurama - kunyepa zvakawanda zvakajairika kupfuura tinoda. Dzimwe nguva kwete chena nhema kana dzakasiyiwa uye zvakakomba kubiridzira chokuita ukama hwako kana kushandurwa. Sezvineiwo, hapana nzira nesayenzi kuziva kana iwe kushandura mudiwa wako. Zvisinei, unogona kuona kana ari kubiridzira nyore. Heano nzira nomwe idzo unogona kuona kana haringandivanzi kwamuri chinhu chinokosha.

Bvunza shamwari dzako

Vamwe vanhu, dzimwe nguva vatorwa, kazhinji cherechedzai nyore kana pamwe womumwe ukama hwapedyo chinhu chakakanganisika. Vanachiremba vanoshandisa bvunzo umo chiutsi vanofanira pamwe chete kuumba muenzaniso. Mumwe mutori anokwevera kumeso uye mumwe inomubatsira mirayiridzo. Zvose zvinoitika chakanyorwa pamusoro kamera. Asati atanga kuedza, vadzidzi vari akakumbirwa kupindura mibvunzo mishomanana pamusoro ukama, kusanganisira pasi kana kwambova kusavimbika. Vaongorori akabva tepi mufananidzo kwacho, mutorwa akanga zvokufungidzira chii vaviri vakanga ndamukirwa. Zvinoshamisa, asi vazvipiri wafungidzira kusimba yakarurama. Kudzidza uku zvinoratidza kuti dzimwe nguva kuva nyore kutarira kudyidzana pakati vadiwa, kuti kuona kusavimbika kana kunetsana. Vanhu vanoita mhedziso zvinoshamisa yakarurama pamusoro vamwe akasiyana-siyana ezvinhu, uye zvakakwana kunyange pfupi chaizvo arambe. Kanenge, ndiye mhedziso nemasayendisiti. Kana ukatanga anopisa zvakakomba mubvunzo kuti ukama hwako zvakarurama, shamwari kana hama dzose zano rinogona kukubatsira.

Nyengedza kuti hapana chinoitika, murinde

Vanhu kazhinji zvakatoipa kuyera unhu hwevamwe, kunyanya kana kuedza kuzviita nokungwaririra. Kana uine mukana kutarisa kwekanguva womumwe maitiro, iwe uchava nyore kunzwisisa kana uri kunyengerwa. Muna 2013, boka remasayendisiti ichiitwa kumwe kuedza umo vadzidzi vaifanira kutarisa vanhu kupa uchapupu mudare, uye zvadaro kuona, akaita varume ava vanoti ichokwadi kana nhema. Vadzidzi vanenge kupiwa rebei kufunga usati mutongo, kutsungirira basa Pakusarudza nhema nani zvikuru. Human kuziva haisi nguva dzose kutsungirira kuparadzana chokwadi nenhema. Kuti kuongorora mamiriro, zvinotora nguva. Kana uine chinhu chichikusvota kana mwoyo, chete unofanira kupa pachako mukana kuwana nzira yavo - zvichida chinoshamisa maitiro yaiva pfupi chakajairika chokuita kushushikana kana mamwe mamiriro ezvinhu oupenyu. Kana iwe pakupedzisira nechivimbo kuti iwe vanonyengerwa, uchava chikonzero chakanaka kuongorora ukama.

Vanonyatsoteerera pakusarudza mazwi

Imwe ongororo ichangobva kuitwa nokuda kwepfungwa muzvinafundo Dzheyms Pennebaker vakaongorora nemashoko unganidzwa nokuda purogiramu kunyatsoongorora magwaro. Zvakaonekwa kuti pane zvimwe Formulations, zvichikurukura kuti mukurukuri ari kuedza kuvanza chokwadi yavo. Somuenzaniso, vanoreva nhema kashoma kushandisa zvisazitasingwi, havati "Ndinofunga" kana "kunzwisisa" uye kashoma kushandisa "asi" uye "Save". Mukuwedzera, dzinowanzotaura mashoko akaipa, akadai sokuti "hasha" kana "muvengi", uye verbs zvinorondedzera sangano. Zvechokwadi, izvi zvose ndezvechokwadi chete kana tsika kukurukura chero nzira change - kana mudiwa wako hwagara vaida rokubvisa mashoko uye hurukuro kwete zvakawanda pamusoro pemanzwiro avo, mashoko akadaro arege chiratidzo chinhu.

Teerera inzwi manzwi

Vatsvakurudzi Canadian achangobva akabvunza boka revazvipiri kuteerera shomanana akarekodhwa manzwi uye vanofungidzira kuti anoyevedza imwe inzwi. Vakabva vakakumbirwa kuti havanyanyi zvichida sei kuti ichi kana kuti munhu achava muchisiya mudiwa wako. Women vazvipiri vanowanzocherechedzwa kuti varume vane pasi inzwi vangangova kushandura, uye varume vakazvipira, Ukuwo, akafunga kuti vakadzi zvingatoita kushandura kana vari varidzi venzvimbo matauriro. Maererano kudzidza, varume vane dzakakwirira testosterone yomuropa vane yakaderera manzwi - uye kuti ndiye mukuru azvipire testosterone Rinobatanidzwa kungangoitika chokusavimbika. Zvisinei, kutsanangura sei vanhu mupfungwa kuziva izvi, vatsvakurudzi havana kukwanisa. Gare gare ivo kudzidza chokwadi ichi, chero unogona kungotaura kunyatsoongorora inzwi mumwe wake, uye maererano ichi kunzwisisa kana anopa zvachose kushandura - nayo achakuudzai matauriro.

Nyatsoteerera evanhu network

Kana mudiwa wako anopedza nguva yakawanda pamwe yako mbozha kupfuura iwe, zvingakurwadza kufungira. Ongororo dzakaratidza kuti vanhu vari kushingaira ari network, zvingangoreva kuti vapone kusavimbika, kuparadzana kana kurambana. Maererano masayendisiti, vanhu vakawanda vanopedza munzanga network haisi kupfuura paawa. Vaya vanoshandisa network kwenguva refu, kazhinji muchikakavadzana vavo, kushandura kana vakarambana. The yakareba nguva yavaipedza mubasa pasocial network, zvakaipisisa sei ukama. Zvisinei, zvisinei, izvi hazvirevi kuti foni kunotungamirira neshanduko, akwirwe uchiripo. Kana nyaya iyi kunoitika, inguva yokuti kukurukura chakakomba wokugara naye ukama hwako. Zvinovaraidza Pakutanga, tsika kugara paIndaneti kunogona kukanganisa upenyu hwako pamwe kwenguva, kunyange kana pasina kusavimbika zvikasaitika.

Watch kuchinja kamwe patsika

Kana wanga ari ukama refu zvakakwana munguva, mikana uri kare munoziva kuti kazhinji haazvibati mumwe wako - chii zvaanoda kudya, sei miedzo uye zvinoshamisa, kana iri muteereri akanaka, uye zvichingodaro. Sudden kuchinja mutauro muviri, chiso chedu, unhu kutaura nedzimwe anonongedzera anogona kuva hunyambiri maitiro - saka vanoti masayendisiti, kushandisa sei kuziva cheaters mu Detective kuferefeta. Muviri womunhu inoratidza zvimwe zviratidzo, kana ari huta uye anonzwa makakatanwa - uye izvi ndizvo zvinoitika kana munhu nhema. Dzidza kuziva kwavari uye muchava nyore kufamba pane zvaunotaura, nokuti muri kuona chokwadi kana nhema, kunyange pasina mashoko.

Nyatsoteerera kuti vakanyarara, repetitions kana backlash

Pane chiratidzo pachena nhema - kamwe kuramba kutaura. Kana munhu atora kana mutauro, zvingava nokuti kuti tsinga rwoga anoonawo kusimbisa, uye muromo yakaoma. Chimwe chinhu - the kusafarira, kunyange pamusoro mibvunzo zvakanaka mhosva. Pakupedzisira, vanhu vanorara, inodzokororwa kakawanda akabvunza mubvunzo usati watanga kuti mundipindure - Ungangove, kuti zvipe nguva kuedza kukwira mhinduro. Kana ukaona mumwe wako zvimwe zvezviratidzo izvi, unogona kunzi yakakwana chikonzero kunyumwira. Quick mhedziso havafaniri kuzviita, asi kutendeuka bofu ziso kuti chii chiri kuitika ndechimwe hazvifaniri.